Run. Mix. Burn!

Wednesday, 31 December 2008

Result of 1st Putrajaya International 12 Hour Walk 2008

Men Open and Women Open at

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Hiking Teluk Bahang - Muka Head

Date: 4 Jan 2008 / 8am
Venue: Entrance of Penang National Park, Teluk Bahang.
Organizer: Penang Adventurers’ Club
Telephone: 012-5435612 (wong) / 012-4831505 (nicholas)

Hiking from Teluk Bahang to Muka Head and Lighthouse.


Tuesday, 30 December 2008

Photos Jerai Eco X-Country

Nice photos available during Jerai Eco X-Country held on 20 December 2008. I wasn't there - kena kerja. I heard.. a lot of complaints from participants. No finishers medal after 10hour grueling event and late prize ceremony.. malam!?


Larian Tahun Baru

POSTPONE to 7th February 2009!

A few days more.. Cepat! Click here for registration form and carnival activities from official website.

..form send by Aiman

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Tuesday, 23 December 2008

3rd Aquathlon Championship 2009

Date: 31 January 2009 / 8am
Venue: JSKL (The Japanese School of Kuala Lumpur) West Pool & West Field
Address: Saujana Resort Section U2 Shah Alam

More detail and registration form at

..kalau cara dekat, mau aku terjah pi :)

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KLAVA Open Back to Nature Relay 2009

Date: 11 January 2009 / 7.30am
Venue: Taman Metropolitan Batu, Taman Mastiara, Off Jalan Ipoh, Kuala Lumpur
Distance: Approximately 10.8km (3 runners x 3.6km)

More detail and registration form at KLAVA.

..from pm1

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Tuesday, 16 December 2008

Merentas Desa Terbuka

Merentas Desa Terbuka Milo/Power/MSSKL/POAWP yang ke 24.
Date: 15 February 2009 / Sunday
Time: 7.30am
Distance: 8km and 6km
Venue: Tapak 'A', Tasek Perdana, Kuala Lumpur.
Closing date: 31 January 2009

Detail, route and form at FTAAA website.

..from Aiman

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One Mile Dash: New Year Bash

Date: 31 December 2008
Time: 8pm. MALAM
Venue: Start at Jalan Doraisamy and finish at Dataran Merdeka

1 mile is 1.609km.

Roger Banister challenged the world when he did the one mile under 4 minutes in 1954. Hisham El Guerrouj answered it with a new world record of 3:43.13 in 1999. The record still stands.

10 years later can you answer the challenge with your one mile dash?

Now is your chance to be the privileged few to run the one mile dash during the New Year bash along the brightly lit happening streets of Jalan Sultan Ismail and Jalan Tunku Abdul Rahman.

Imagine being the king of the road, enjoying the cooler evening of Kuala Lumpur and people cheering you on towards the end of your 1.609 km dash.

More detail and pick up the challenge, click here!

..from Aiman

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Monday, 15 December 2008

Quote of the Day

It's not about speed and gold medals. It's about refusing to be stopped.

Amby Burfoot


Penang Round the Island Relay 2008 Result

I received for Men Open category only.

Click the links for 2007 and 2006 results.

..from Alex ong


Update: Fun Run - Team Event

The Fun Run - Team Event by Selangor Masters which schedule on 21 December has been postponed to February 2009. The date and venue is yet to be fixed.

Thank you.
Aiman Cheah Tiong Chap

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Friday, 12 December 2008

New Year Countdown Run 2009

Date: 31 December 2008
Time: 10:00pm.. MALAM
Venue: Taman Gelora, Kuantan, Pahang
Distance: 8km and 6.5km

Detail and registration form at pm1.

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Quote of the Day

Once you have decided that winning isn't everything, you become a winner

George Sheehan


Friday, 5 December 2008

Penang Fellowship Ride

Date: 28 Disember 2008
Venue: Padang Kota Lama, Penang
Telephone: 016-4610164 (Rizal)

More detail, route and registration form @

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Report Trikidz 2008

Firstly, thanks to race director for slot-in my kids after registration closed. I request him to put their names on top waiting list as i already promise them to bring jalan2 in KL during school holiday.

Kids already know about this event a month and half before. I challenged them to complete these 3 disciplines sport and i bring them to Zoo Negara as additional prize. Each day they remind me to train them, but i was too busy and came home late. Only during weekend i able to jog/cycling and brought them to swimming pool.

We join local run event and walkathon as preparation/training. I also brought them to Alor Star municipal pool, do some swimming training in standard size pool and simulation in transition area.

A week later Azwar sms me..
"Harris good news. Ada slot. Anak2 ko 2org confirm masuk. Ko leh turun KL dgn gembira"

Fuh! gila babi gumbira. A week i was down. Thinking how to explain no trikidz for them.

Saturday - 29Nov. Trikidz Clinic
After registration. Alauddin+Jasmin join the Trikidz clinic and i join a volunteer briefing. I was assign to assist kids cycling and running at entrance gate.

Alauddin at pool and transition area

Jasmin join the running session.

Sunday - 30Nov. Trikidz Race Day

Preparing the bike, helmet and shoes

Waiting for body marking

Alauddin - B37



Fansuri - Supporting her bro+sis

With cousin - Rizal Amin

Waiting for briefing

A Category - Jasmin.

Category A line-up. Not nice pic. Block by sunlight

Start kicking

Reaching 25meter

Last lap for 50meter

Out of pool. Running to bike area

Transition area. Shoes+helmet

Riding Alauddin's gerek

Potong 4 wheels gerek

Photo by Tey - Thanks

Running to finish line

She got 4th!

B Category - Alauddin

Going for 25meter

Completed Lap1

Going for 50meter - breast stroke

Caiyuk! caiyuk!

Out of pool

Heading to bike transition

Put on shoes+helmet

Ready for 2nd discipline - cycling

He is leading

Sayur the B44

Behind, the B44 just parking the bike

Jasmin, giving a moral support

He still lead the B group. The B44 is chasing behind

Finally the B44 sprint and overtake at finish line. Alauddin miss a champ by mili-second.


Jasmin 4th position. Standing beside 2nd winner

Alauddin 2nd. Miss a yellow jersey

With Ikhlas Ahmad - the defending champion

Family photo. Thanks to Tey

I'm really proud with them. They did very well in their study. Alauddin is top10 student in his class while Jasmin is top student in kindergarten. Both of them study in chinese school - Well done kids..

Click here for official result and here for Trikidz photos.

Visit Kuala Lumpur 2008

Muzuem Negara

Aquaria - KLCC and Tugu Negara

Zoo Negara

Felda Sg. Klah Hot Springs, Sungkai