Quote of the Day
A road race is the closest thing to a party I can think of.
- Bill Rodgers, Bill Rodgers' Lifetime Running Plan
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About
My personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.
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Profile
- Name: Abdul Haris Shariff
- Stay: Bedong, Kedah
- Work: at Gurun
- H/P: 012-4287801
Target
- Next Run: Powerman 2009
- Target: Kayuh <2 hours
- 2003 - Penang Bridge
- 2004 - Run again
- 2005 - Marathoner
- 2006 - Duathlete
- 2007 - Pi berenang
Personal Records
- 07km: 0:37:25
- 10km: 0:44:42
- 11km: 0:56:14
- 12km: 0:59:11
- 21km: 1:37.49
- 42km: 4:41.01
Message?..
Friends, if u know any run event,
shout it aloud to the world..here!
ShoutMix chat widget
Road to KLIM05
A journey to my first Marathon- The Dream
- 12 Weeks Plan
- Tracking: Week 1/12
- Tracking: Week 2/12
- Tracking: Week 3/12
- Tracking: Week 4/12
- Tracking: Week 5/12
- Tracking: Week 6/12
- Tracking: Week 7/12
- Tracking: Week 8/12
- Tracking: Week 9/12
- Tracking: Week 10/12
- Tracking: Week 11-12/12
- The Reason
- ..at Finish line
Race Events
- Penang Bridge Run
- 8 June 03. Penang
- 22.3km / 2:40:30
- Medal & Cert. - StarWalk
- 25 April 04. Ipoh
- 5km / Fun walk - Larian Bendang
- 7 May 04. Alor Setar
- 21km / 2:12:29 - Larian Menara
- 5 June 04. Alor Setar
- 10km / 00:51:30 - Ipoh International Run
- 4 July 04. Ipoh
- 21km / 2:12:12
- Medal & Cert. - Jogathon "Hidup Sihat"
- 10 July 04. Sg Petani
- 10km / 0:52:01 - Fitness Run
- 29 Aug 04. Kg Seronok
- 7.3km / 0:37:25 - Adidas: KOTR
- 5 Sep 04. D.Merdeka
- 10km / 1:00:04 - Cafe21: Th.My.Sg 1/2M
- 26 Sep 04. Kangar
- 21km / 1:58:05
- Medal - Larian Perbandaran
- 09 Oct 04. Sg.Petani
- 12km / 59:11
- Medal/15th - KRI:10K Road Race
- 17 Oct 04. Ipoh
- 10km / 49:23
- Medal/47th - Jogathon Metro 2004
- 27 Nov 04. Sg. Petani
- 11km / 56:14
- 7th - Penang Relay
- 28 Nov 04. Penang
- 150 runners, 1 island,
...10 teams
- 5:44:47 / Top10 - Valdor Run 04
- 26 Dec 04. Sg.Bakap
- 10km / 54:02
- Medal & Cert. - Ku Cheng Tse Temple
- 01 Jan 05. Seb. Jaya
- <8km / 29:12
- Medal & Cert. - Penang Int. 12hour Walk
- 15/16 Jan05. Pdg Kota
- 32.34km / 6:00.05
- Medal. - Padang Besar Mini-Half
- 27 Feb05. Thailand
- 21km/ 1:46.42/ 10th
- Medal & Consolation - K.Lumpur Int. Marathon
- 06 Mac05. K.Lumpur
- 42km/ 4:41.01
- My Cat Pos: 163/298
- 42k Men Pos: 391/775
- Medal - Nilai3 Half Marathon
- 27 Mac05. N.Sembilan
- 21km / 1:49:11
- Medal & Cert. - Hong Leong Charity Run
- 10 Apr05. Sg.Petani
- 7.5km / 35.02
- Cert. - Duathlon Series II
- 15 May05. Lumut
- 10km / 46.17
- Medal & Cert. - Larian Bendang
- 21 May05. A.Star
- 21km / 1:37.49
- Medal - Jogathon Hidup Sihat
- 25 Jun05. Sg. Petani
- 8km+1km/ 42.19/ 11th
- Cert - Seremban Half
- 10 Jul05. Seremban
- 21km/ 1:52.37/ 56th
- Medal & Cert - Melaka Marathon
- 17 Jul05. Melaka
- 42km/ 4:50.00
- Medal & Cert - ASJC Run
- 05 Aug05. A.Star
- 21km/ 1:44.28
- Medal & Cert - Tanjong 10k
- 07 Aug05. Penang
- 10km/ 11th/ 49.52
- Medal & Cert - Larian HPPNK
- 20 Aug05. S.Alam
- 10km/ 15th/ 45.57.90
- Medal & Cert - Larian Merdeka
- 27 Aug05. Serdang
- <10km/ 42.28 - DiAmbang Merdeka
- 30 Aug05. UUM
- <10km/ 38.28 - Larian Merdeka
- 3 Sep05. Taiping
- 3km/ 3rd/ 12.45
- Trophy - Bukit Larut Off-Trail
- 4 Sep05. Taiping
- 18km ?/ 28th/ 1:37.37
- Cert - Temasya Sukan'05
- 17 Sep05. Gurun
- 3km?/ 1st
- Medal - Larian Muhibbah
- 02 Oct05. N.Tebal
- <10km/ 40.45
- Medal - City Run
- 13 Nov05. Penang
- <7km/ 32.24 - KRI 10km
- 20 Nov05. Ipoh
- 10km/ 44.42
- 24th. Medal - SKN: Gg Jerai
- 26 Nov05. Merbok
- <17km/ 3:22.56
- 9th. Medal - Larian YMM
- 27 Nov05. B'worth
- 8km/ no timing
- Medal - Kerachut Run
- 10 Dec05. Kerachut
- 7km/ 1:00.42
- Trail/ Plaque - Starwalk PG
- 11 Dec05. Kerachut
- 10km/ no timing - Larian Aids
- 24 Dec05. Sg.Petani
- <5km/ no timing
- 10th. Medal - KL Towerthon
- 19 Feb05. K.Lumpur
- 2058 step/ 22.52
- Medal - KL Int. Marathon
- 05 Mac06. K.Lumpur
- 21km/ 1:48:44
- 100th/ Medal - SKN: Gg Jerai
- 11 Mac06. Merbok
- <18km/ 3:32:20
- 16th/ Medal? - BM Biathlon
- 01 May06. B.Mertajam
- MTB+Run. 1:33.29
- 11th - A.Star Mini Marathon
- 06 May06. A.Star
- >21km. 1:59.18
- 15th/Medal - Gunung Kinabalu
- 06 Jun06. KK
- Lifetime exp - Larian Bendang
- 01 Jul06. A.Star
- <21km. 1:38.50
- Medal - Penang Bridge Run
- 31 Jul06. Penang
- 22.3km. 1:47
- Medal - Penang Biathlon
- 06 Aug06. Penang
- MTB. 1:09.26
- Run. 1:00.41
- Time. 2:10
- 15th. Medal - Larian ASJC
- 11 Aug06. A.Star
- 21km. 1:38.55
- 10th Trophy
- Medal + Cash - Larian MPSP
- 13 Aug06. BM
- <12km. 40.32
- Medal - Putrajaya Int M
- 10 Sep06.
- >21km. 1:54.04
- Medal - Powerman 2006
- 11 Nov06.
- 10R/60B/10R
- 10kR= 57.09
- 60kB= 2:21.02
- 10kR= 1:30.59
- Time: 4:49.10
- Pos: 79/100
- Medal - Jln Kaki GgJerai
- 17 Dec06.
- 9km. 1:16.19 - KL Int. Marathon
- 18 Mar07.
- 21km. 1:52.03
- Medal - Larian Bendang
- 05 May07.
- 21km. 1:37.19
- Medal - Century Ride
- 06 May07.
- 160km. 5:30.19
- Pos: 38/186
- Medal - 10km Joy Run
- 26 May07.
- 10km. 48.41
- Pos: 20
- Medal - 10km SportGames
- 24 Jun07.
- <10km. 31.51
- Pos: 2
- Medal - 10km Time Trial
- 22 July07.
- 10km. 17.16
- Pos: 9
-Medal - Penang Baithlon
- 05 Aug07.
- Trail & Hiking
- Team Relay
- Medal
- <4km. 43.23 - Road Relay
- 11 Aug07.
- 1.6km. 5.43
- Team Relay - Larian Jerai
- 18 Aug07.
- Run+hiking.
- 9.5km. 1:09.55 - Larian Ria
- 02 Sep07.
- Pos: 10
- 8km. 37.24
- Medal - AIMST Unity Run
- 20 Oct07.
- Pos: 8
- 7km+. 35.39
- Medal - Larian Peladang
- 26 Oct07.
- Pos: 9
- 6.5km. 26.05 - Powerman Malaysia
- 11 Nov07.
- 11km Run = 0:50.15
- 64km Bike= 2:10.49
- 10km Run = 1:20.15
- Time = 4:27.27
- Pos = 64/108
- Medal - KRI 12km Road Race
- 18 Nov07.
- Pos: 27/133
- 12km. 55.10
- Medal - Great Eastern 20km
- 20 Jan08.
- Pos: 39/431
- 20km. 01:54:52
- Medal - KL Tower Int Forest Towerthon Challenge
- 03 Feb08.
- Indv Pos: 272/1244
- Team Pos: 9/11
- Time: 21.30
- Medal - AIMST Unity Run
- 08 Nov08.
- Pos: 23
- <10km. 40.57 - Metro Walkathon
- 15 Nov08.
- 3km. Walk - Trikidz
- 30 Nov08.
- Triathlon for kids
- Alauddin: 2nd
- Jasmin: 4th - 5th Novice Swimming Competition
- 29 May09.
- Alauddin: 25m, 50m and 100m - Komtar Tower Run
- 31 May09.
- 2km run + 64th level climb
- Time: 21.44 - Malakoff 26km
- 07 Jun09.
- 26km. 2:38.55
- Pos: 75/193 - Baling International Duathlon
- 26 Jul09.
- 6.2km Run = 0:30.13
- 32km Bike= 1:02.44
- 5km Run = 0:27.54
- Time = 2:00.53
- Pos = 26/60
- Medal - Hatyai Nature Run
- 09 Aug09
- 21km. 1:59.12
- Medal - Merbok 10k
- 25 Sep09
- >10km. 57.30
- Medal - Cendana Hikathon
- 18 Oct09
- 9km. 1:11 / 16th
- Key chain - Genting Trailblazer
- 01 Nov09
- 14km. 1:51.27 / 15th
- Medal - Powerman Malaysia
- 08 Nov09
- Men team relay
- 64km. Cycling. 2:03.59
- 3rd. Medal - Larian Jublee Emas PAS
- 20 Nov09
- 7km. 31.35 / 10th
- RM50
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Forms & Events
- 2005 Run Events
- 2006 Run Events
- 2007 Run Events
- 2008 Run Events
- Great Eastern Pacesetters 30km
Dat:18 Jan09
Ven:Tasik Perdana
Dis:30km & 20km
Form - Larian Mesra Rakan Cop
Dat:14 Feb09
Ven:Jusco Mall, Seb Perai
Dis:6km
Form - Merentas Desa Terbuka
Dat:15 Feb09
Ven:Tasek Perdana, KL
Dis:8km & 6km
Form - Kuala Lumpur City Day Run
Dat:22 Feb09
Ven:Dataran Merdeka, KL
Dis:10km
Form - KL Tower Forest Towerthon Challenge
Dat:1 Mac09
Ven:Menara K.Lumpur - Walking Tall
Dat:08 Mar09
Ven:Lake Titiwangsa, KL
Form - Relay for Life
Dat:8~9 Mac09
Ven:Taman Belia, Penang
16Hour Walk
Form - Young Mercy Jogathon
Dat:14 Mac09
Ven:Tasik Titiwangsa, KL
Form - Larian Amal Seri Sinar
Dat:15 Mac09
Ven:Bkt Jalil
Dis:10,5 & 3km
Form - Larian Jambatan Bandaraya KT
Dat:21 Mac09
Ven:Batu Burok, K.Terengganu
Dis:21 & 11km
Form - Jogathon For Charity towards Rumah Nur Hikmah
Dat:28 Mac09
Ven:Shah Alam - Larian Amal Banting
Dat:04 April09
Ven:Banting, Selangor
Tel:019-3761743
Form - Sirkit Cabaran Mendaki Gunung Negeri Sembilan
Dat:04 Apr09
Ven:Gunung Datuk
Form - Merentas Desa Pulau Pinang
Dat:05 Apr09
Ven:Penang
Dis:6km
Form - Mountain To Mountain Challenge
Dat:05 Apr09
Ven:Gunung Nuang, Selangor
Form - BHPetrol Orange Run
Dat:12 Apr09
Ven:Piazza, Petaling Jaya
Dis:11km - Climb Penang Hill for the Environment
Dat:12 Apr09
Ven:Botanical Gardens
Form - Penang Round The Houses Relay
Dat:12 Apr09
Ven:Penang
Dis:2.4km x 8M/6F
Form - Young Mercy Jogathon
Dat:14 Apr09
Ven:Tasik Titiwangsa, KL
Form - Penang Earth Day run
Dat:19 Apr09
Ven:Penang
Dis:10km
Form - Blind Leading The Blind
Dat:19 Apr09
Ven:Dewan Sivik, PJ
Dis:3km - Charity - Larian Lest We Forget
Dat:24 Apr09
Ven:Kota Kinabalu - Jogathon Warisan @Larian Kubur
Dat:26 Apr09
Ven:K.Lumpur
Dis:500m, 5 and 7km
Form - Bidor Half Marathon
Dat:26 April09
Ven:Bidor, Perak
Dis:21, 10 & 3km
Form - Larian Ria '09
Dat:01 May09
Ven:Penang
Form - Sultan Ahmad Shah International Eco Challenge: Tasik Bera
Dat:02 May09
Ven:Tasik Bera
Dis:24km - Merentas Desa
Dat:03 May09
Ven:Bkt Mertajam
Dis:9km
Form - Sultan Ahmad Shah International Eco Challenge: Pulau Tioman
Dat:09 May09
Ven:Pulau Tioman
Dis:21km - Larian Bersama Bomba
Dat:10 May09
Ven:Dataran Merdeka
Tel:012-6690719
Dis:10km+7km
Form - Sirkit Cabaran Mendaki Gunung Negeri Sembilan
Dat:16 May09
Ven:Gunung Tampin
Form - New Balance Pacesetters 15km
Dat:17 May09
Ven:Tasik Perdana, KL
Dis:15km
Form - JB City Eco-Challenge 2009
Dat:31 May09
Ven:Johor Bahru
Form - Shoe String Run
Dat:31 May09
Ven:Shah Alam
Tel:012-3122403
Dis:3km & 4.5km - Komtar Tower Run 2009
Dat:31 May09
Ven:Komtar, Penang
Form - New Balance Klang Pacers Half Marathon
Dat:7 Jun09
Ven:Setia Alam, Klang
Dis:4.5, 11 and 21km - Malakoff Run: Penang
Dat:07 Jun09
Ven:Penang
Dis:26km, 6km
Form - Jacob’s Walk of Life
Dat:21 Jun09
Ven:Kepong, KL - Starwalk Ipoh
Dat:21 Jun09
Ven:Ipoh - Let's Run For Health
Dat:27 Jun09
Ven:The Carnivall, Sg Petani
Dis:10km
Form - Sirkit Cabaran Mendaki Gunung Negeri Sembilan
Dat:27 Jun09
Ven:Gunung Angsi
Form - Walk for Sight
Dat:28 Jun09
Ven:Jln Sepoy, Penang
Dis:2.3km blindfolded
Form - Standard Chartered KL Marathon
Dat:28 Jun09
Ven:Dataran Merdeka, KL
Dis:42,21,10 & 5km - Larian Hari Antidadah Antarabangsa
Dat:04 Jul09
Ven:Dataran Putrajaya
Dis:7.7, 5, 3.6 and 2.4km
Form - Putra Charity Run
Dat:05 Jul09
Ven:IoI Mall, Kulai, Johor
Dis:12 and 10km
Form - KWYP - Penang Hill Climb
Dat:05 Jul09
Ven:Penang
Form - Ipoh International Run
Dat:05 Jul09
Ven:Dataran Bandaraya, Ipoh
Dis:21, 10, 7 and 5km - Walk For Charity
Dat:05 Jul09
Ven:Sekretariat IOA, KL
Form - Mountain To Mountain Challenge
Dat:05 Jul09
Ven:Gunung Besar Hantu, N9
Form - Larian Hari Olimpik
Dat:12 Jul09
Ven:Dataran Merdeka
Dis:7km and 3km - Larian Ria
Dat:12 Jul09
Ven:Bkt Padang, Sabah
Dis:4.4km - 22nd Seremban Half Marathon
Dat:12 Jul09
Ven:Padang Seremban, Negeri Sembilan
Dis:21km, 7km and 3km
Form - Kejohanan Olahraga Remaja Terbuka Pulau Pinang
Dat:18~19 Jul09
Ven:Stadium USM, Penang
Form - Roasters Chicken Run
Dat:19 Jul09
Ven:Berjaya Times Square, KL
Form - Century Ride 2009
Dat:19 Jul09
Ven:Tg Rambutan
Dis:160km cycling
Form - University Duathlon Series
Dat:19 Jul09
Ven:UKM, Bangi
Dis:3k-R,14.5k-B,3k-R - Siemens Run
Dat:19 Jul09
Ven:Dataran Merdeka
Dis:3.5, 7.5 & 10km - Kuantan TC 10k Run
Dat:19 Jul09
Ven:Teluk Chempedak, Kuantan
Dis:10km
Form - Shape and Men Health Night Run
Dat:25 Jul09
Ven:Putrajaya
Dis:11, 7 and 5km - Ironman 70.3 Putrajaya
Dat:26 Jul09
Ven:Putrajaya
Dis:S-1.9, B-90, R-21km - Larian Puncak Bukit Antarabangsa
Dat:26 Jul09
Ven:Dataran Bkt A/bangsa
Form - Baling International Duathlon
Dat:26 Jul09
Ven:Baling, Kedah
Dis:3-18-3, 6-36-6 - PSDC 20th Anniversary Charity Run
Dat:26 Jul09
Ven:PSDC FIZ, Penang
Dis:6.5km
Form - International Golden Towerthon
Dat:26 Jul09
Ven:Menara Kuala Lumpur
Dis:421m (vertical)
Form - University Duathlon Series
Dat:26 Jul09
Ven:UM, P.Jaya
Dis:3.5k-R,14.5k-B,3.5k-R - Larian ASJC
Dat:31 Jul09
Ven:Bee Bee Park
Dis:21, 10 and 5km
Form - Bendang Charity Run
Dat:01 Aug09
Ven:Stadium Darulaman
Dis:3km and 6km
Form - Larian Lebuhraya Merdeka
Dat:01 Aug09
Ven:SK Sultan Hishamuddin, KL
Dis:4.5km
Form - University Duathlon Series
Dat:02 Aug09
Ven:UPNM, Sg Besi
Dis:4k-R,20k-B,4k-R - Adidas King of the Road
Dat:02 Aug09
Ven:Stadium Shah Alam
Form - LOFSA Run 2009
Dat:8 Aug09
Ven:Dataran Labuan
Dis:8km and 3km
Form - 4th Malaysia International Ekiden Run
Dat:09 Aug09
Ven:Putrajaya
Dis:14.3km relay
Form - Peace Run
Dat:09 Aug09
Ven:Penang
Dis:6km
Form - Kuala Lumpur Rat Race
Dat:11 Aug09
Ven:Bursa Malaysia, KL - Merdeka Ride for Green
Dat:16 Aug09
Ven:Padang Polo, Penang
Dis:52km and 15km
Form - Muhibbah Run Batu Pahat
Dat:16 Aug09
Ven:Batu Pahat
Dis:5.5km - Nongkhai - Vientiane Marathon
Dat:20 Sep09
Ven:Nongkhai, Thailand
Dis:42, 24 and 10.5km
Form - Lembah Bujang Jamboree
Dat:26 Sep09
Ven:Merbok, Kedah
Tel:O4-7315272
Bike:40km
Run:10km
Form - Kebun Bunga Charity Run
Dat:27 Sep09
Ven:Taman Belia
Form - Walk for Buddhist Education
Dat:27 Sep09
Ven:Bukit Jalil
Dis:6km and 3km
Form - Walk For World Pink
Dat:03 Oct09
Ven:Menara Kuala Lumpur
Form - City Run 2009
Dat:04 Oct09
Ven:Komtar, Penang
Dis:7km
Form - AdventuRun 2009
Dat:04 Oct09
Ven:Tmn Tasik Permaisuri, Cheras
Dis:4 and 8km - Cendana Hikathon 2009
Dat:04 Oct09
Ven:Taman Belia, PG
Tel:012-5435612 (Wong)
Form - Perhentian Island Challenge 2009
Dat:09~10 Oct09
Ven:Pulau Perhentian, Terengganu
Dis:6km and 11km - Kejohanan Jaguh Renang Kompleks Sukan Negara
Dat:10~11 Oct10
Ven:Bukit Jalil
Form & Detail - MRC Heritage Walk'09
Dat:11 Oct09
Ven:Padang Kota, Penang
Form - Klang Centro Community Run
Dat:11 Oct09
Ven:Centro, Klang
Dis:6km
Form - Borneo International Marathon
Dat:11 Oct09
Ven:Kota Kinabalu
Dis:42,21 and 10km - Young Endurance Athlete Triathlon
Dat:17~18 Oct09
Ven:Putrajaya
Form - 23th Mount Kinabalu International Climbathon
Dat:24~25 Oct09
Ven:Kundasang, Sabah
Dis:21km (vertical) - Larian Festival 1 Malaysia
Dat:25 Oct09
Ven:Bdr Seri Botani, Ipoh
Dis:10km - Quacky Run 2009
Dat:25 Oct09
Ven:PJ, Selangor
Form - Come Ride With The Chief Minister!
Dat:25 Oct09
Ven:Esplanade, Penang
Dis:20, 50 and 80km
Form - Mizuno Wave Run
Dat:25 Oct09
Ven:Stadium UPM, Serdang
Form - Larian Merdeka
Dat:01 Nov09
Ven:Padang Kota, Penang
Form - Guang Ming Bukit Jambul Hikathon
Dat:01 Nov09
Ven:Bukit Jambul, Penang
Tel:0164042033-Mr.Lim - 5th Ocean to Ocean
Dat:01 Nov09
Ven:Lang Suan, Thailand
Dis:120km Relay
Form - Walk With Love
Dat:01 Nov09
Ven:Taman Jaya
Dis:4.5km
Form - Terry Fox Run
Dat:01 Nov09
Ven:Taman Tasik Perdana
Tel:03-56391874 Ms.Yoon - Genting Trailblazer
Dat:01 Nov09
Ven:Genting Highland
Dis:14km
Form - 23rd Malaysian International Open Masters Athletic Championships
Dat:7~8 Nov09
Ven:Perak Stadium, Ipoh
Form - Annual Charity Walk With Disabled
Dat:08 Nov09
Ven:Dataran Merdeka
Dis:4km
Tel:016-2278338 Stephen Nah
Form - Powerman Malaysia
Dat:08 Nov09
Ven:Sri Manjung, Perak
Dis:11kmR, 64kmB, 10kmR - Mountain To Mountain Challenge
Dat:08 Nov09
Ven:Gunung Bujang Melaka, Perak
Form - Tanjong 10k
Dat:15 Nov09
Ven:Jln Sepoy Lines, Penang
Dis:10km
Form1, Form2 - KRI Trail Run
Dat:15 Nov09
Ven:Tjg Rambutan, Perak
Dis:12km
Form - New Balance Klang Pacers 12km Run For It
Dat:15 Nov09
Ven:Pdg Sultan Suleiman, Klang
Dis:12km - Penang Bridge Int. Marathon
Dat:22 Nov09
Ven:Penang
Dis:42,21,10km - Dukethon 2009
Dat:22 Nov09
Ven:Batu Toll Plaza, DUKE
Dis:5km
Form - Admiral Sport Carnival 2009
Dat:26 Nov09
Ven:Selangor Turf Club, KL
Dis:5km
Tel:012-3101379 SP Wong - Penang Beach Run
Dat:28 Nov09
Ven:Golden Sands, Batu Ferringhi
Dis:10km
Tel:016-4628260 Govind
Form - KLAVA Open Back To Nature Relay
Dat:29 Nov09
Ven:Metropolitan Batu, Tmn Mastiara
Dis:3.39km x 3 runners
Form - Journey of Life 2009 - Charity Run
Dat:29 Nov09
Ven:Tmn Klang Jaya
Dis:5km
Tel:016-3213020 Vincent - Salomon X-Trail Run 2009
Dat:06 Dec09
Ven:Tmn Tun Dr. Ismail, KL
Dis:10km and 4km
Form - Starwalk Penang
Dat:13 Dec09
Ven:PISA, Penang
Dis:10km - Chin Woo Biathlon 2009
Dat:13 Dec09
Ven:Stadium Chin Woo, KL
Dis:800m/swim + 7km/run
Form - 2nd Putrajaya International 12 Hour Walk
Dat:12~13 Dec09
Ven:Putrajaya
Dis:unlimited
Form and Map - Larian Valdor
Dat:20 Dec09
Ven:Valdor, Penang
Dis:8km and 11km
Form - Annual Round the Island Relay
Dat:20 Dec09
Ven:Padang Kota Lama, PG
Dis:72km. Team relay
Form - Trikidz PutraJaya
Dat:20 Dec09
Ven:Putrajaya
Dis:Kids Triathlon
Online register - Malakoff Run: K.Lumpur
Dat:20 Dec09
Ven:Bukit Kiara
Dis:12km and 6km
Form - One Mile Dash 2009
Dat:31 Dec09
Ven:Jln Doraisamy, KL
Dis:1mile
Form - Saucony Pacemakers Network Run
Dat:01 Jan10
Ven:Tapak A, Lake Garden, KL
Dis:12.3km - 5th Penang International 12 Hours Walk
Dat:09 Jan10
Ven:Esplanade, Penang
Dis:Any km in 12hour
Tel:016-4628260 Govind
Form - Kelab Penembak Bandar Diraja Klang 15KM Run 2010
Dat:10 Jan10
Ven:Kelab Penembak Bandar Diraja Klang
Dis:15km
Tel:012-3101379 SP Wong - Pacesetters 30km
Dat:17 Jan09
Ven:Putrajaya
Dis:30km, 20km, 10km
Form
████ JANUARY 2009
████ FEBRUARY 2009
████ MARCH 2009
████ APRIL 2009
████ MAY 2009
████ JUNE 2009
████ JULY 2009
████ AUGUST 2009
████ SEPTEMBER 2009
████ OCTOBER 2009
████ NOVEMBER 2009
████ DECEMBER 2009
████ JANUARY 2010
Previous
- PAAA 32nd Annual Round the Island Relay 2009: Upda...
- Quote of the Day
- PAAA 32nd Annual Round the Island Relay 2009
- Result: Genting Trailblazer 2009
- Report: Genting Trailblazer 2009 by Aiman
- Kejohanan Renang Jemputan Kedah 2009 Kali ke-6
- Chin Woo Biathlon 2009
- Report: Cendana Hikathon
- Result: Mount Kinabalu International Climbathon 20...
- KLAVA Open Back To Nature Relay
Links
- 101°E 3°N
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- Azwar: Pipot
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2 Comments:
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comeinyerr the last pix!
By
jus call me ida.., at 11:23 AM
Yg kecik. 1yr 1/2.
By
aharis, at 4:28 PM
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