Run. Mix. Burn!

Monday, 27 August 2012

Quote of the Day

It is not the mountain we conquer, but ourselves.

- Sir Edmund Hillary, New Zealand mountaineer


Thursday, 23 August 2012

Larian Merdeka

Date: 31 August 2012 | Friday
Venue: Muzium Memorial Hospital Lau King Howe, Sibu
Distance: 5km
Contact: 084-330726

..from TheBorneoPost.

Labels: ,

Larian The Borneo Post 2012

Date: 25 August 2012 | Saturday | 07.45am
Venue: Dataran Bandar Sibu,Sarawak
Distance: 10km
Contact: 084-315252 or 084-320509 |

Left 2 days only. More detail here.

Labels: ,

Friday, 17 August 2012

Jogging Week2+3 August 2012

06 August 2012 | Monday
Route: Running in loops
Time: 20.43mins
Randomly playing on my mp3 player - [Acoustic Alchemy: Positive Thinking]
01-Drake's Drum.mp3
02-Overnight Sleeper.mp3
03-Natural Elements.mp3
05-If Only.mp3
06-Ballad For Kay.mp3
07-Evil The Weasel.mp3
08-Late Night Duke Street.mp3

07 August 2012 | Tuesday
Route: Running in loops
Time: 20.44mins
Randomly playing on my mp3 player - [Steve Winwood: Personal MiX]

08 August 2012 | Wednesday
Route: Running in loops
Time: 20.59mins
Randomly playing on my mp3 player - [Milli Vanilli: Greatest Hits]
01 - All or nothing.mp3
02-baby dont forget my number.mp3
03-blame it on the rain.mp3
04-boy in the tree.mp3
05-can you feel my love.mp3
06-dance with a devil.mp3
07-dream to remember.mp3
08-girl you know its true(remix).mp3

13 August 2012 | Monday
Route: Running in loops
Time: 22.31mins
Randomly playing on my mp3 player - [Mike Oldfield: Tubular Bells]
01-Tubular Bells-Part One.mp3

14 August 2012 | Tuesday
Route: Running in loops
Time: 21.12mins
Randomly playing on my mp3 player - [Mike Oldfield: Tubular Bells]
02-Tubular Bells-Part Two.mp3

16 August 2012 | Thursday
Route: Running in loops
Time: 20.12mins
Randomly playing on my mp3 player - [Kembara: Personal MiX]
kembara - malam.mp3
Kembara - Impian Seorang Nelayan.mp3
Kembara - Kolar Biru.mp3
Kembara - Bas no-13.mp3
Kembara - Senandung Buruh Kasar.mp3
Kembara - Perjuangan.mp3
Kembara - Oh! Bulan.mp3
Kembara - Mencurah Janji Di Daun Keladi.mp3
Kembara - Impian Anak Jalanan.mp3
Kembara - Lagu Buat Seorang Ibu.mp3
Kembara - Hati Emas.mp3


Labels: , ,

Thursday, 16 August 2012

Quote of the Day

A run begins the moment you forget you are running.

- Adidas ad


Wednesday, 15 August 2012

Larian Valdor 2012

Date: 09 december 2012 | Sunday | 6:00am
Venue: SJK(C) Valdor, Sungai Bakap, Penang
Distance: 11km and 8km.
Contact: | 012-4526935 (Mr.Pang)

Another annual event organized by runners. Got finishers medal and enough post-race meal. Would recommend those who never did. My 2004 race report and no report on 2009. Dah lama tak join. Hopefully I could balik kampung sekali.

Detail and registration form at Forms and Events section from Garry Pang

Labels: ,

Mahidol Day Run 2012

Buah tangan dari Hatyai Nature Run

Date: 09 September 2012 | Sunday
Venue: Medical Education Building, Prince of Songkla University, Hatyai, Thailand
Distance: 10km and 4km fun run

Got finisher medals and trophy for top 10 finishers. Detail here.

..from AlexOng

Labels: , , ,

Larian Utara 2012

Date: 2 September 2012
Venue: Kampung UniMAP, Kubang Gajah, Perlis
Distance: 10km dan 7km fun walk

Got no detail or contact telephone from newspaper article [5,000 dijangka sertai Larian Utara 2012] :( Anyone would like to share?

..from Aiman Cheah

Labels: , ,

Monday, 13 August 2012

Jogging Week4 July 2012

24 July 2012 | Tuesday | 4 Ramadhan 1433
Route: Running in loops
Time: 20.32mins
Randomly playing on my mp3 player - [3rd Force: 3rd Force]
01-You Know My Heart.mp3
02-We Should Be Together.mp3
03-Ready For Love.mp3
04-The Gift.mp3
05-Love's The Reason.mp3
06-Full Circle.mp3
07-Where It All Begins.mp3
08-3rd Force (Prelude).mp3
09-3rd Force.mp3
10-Between Friends.mp3
11-Towards The Light.mp3

Fasting month. Lunch time shorten. The only time i had. Back home, i'm family man. Currently my company sport complex is under renovation. Mau pigi outdoor... cuaca cukop panas+kering.

Labels: , ,

Friday, 10 August 2012

CHARIOFARE 2012 Charity Run

Date: 22 September 2012 | Saturday | 6am
Venue: International Medical University, Bukit Jalil Campus
Distance: 10km, 5km and 3km
Contact: 012 512 9139 |

More detail on website. email from Loke Li Zhen

Thursday, 9 August 2012

Great Eatern Live Great Run

Date: 4 November 2012 | Sunday | 7:00am
Venue: Menara MATRADE, Kuala Lumpur
Distance: 12km and 3km team of two
Contact: | 603-7960 2325

Great run. Fee.. acceptable, sebab vest cantek. More detail on website above from Live Great Run 2012 Team

Labels: ,

Monday, 6 August 2012

Result: Hatyai International Marathon 2012

A bit basi but those who did, probably you guys would to know your position and official timing.

42km - here.
Super mini marathon 13km - here.

I found it from championchip, Thailand while googling my another wish-list running event in Thailand. For sure.. I never did this one and so far no race report on runners' blogs - another adventure?.. maybe..

Labels: ,

Wednesday, 1 August 2012

News: Last run on Penang Bridge

Read more.. Cepat! Register now.

..from TheStar

Labels: , ,

Quote of the Day

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open.

- Nike ad