Run. Mix. Burn!

Thursday, 3 February 2005

Welcome to SP Runners Club!

After i did my longest run train last Saturday 29/01. My 10km & 12km timing improved!.. ran in same route. Macam nak putus kaki.. Anyway, best! renew personal best training... tidoq tak lena..

Tue 25/01 - 10km 25.59/ 26.21 (52.20)
Thu 27/01 - 10km 26.12/ 26.47 (52.59)
Mon 31/01 - 10km 25.34/ 24.19 (49.54)

Wed 26/01 - 12km 1:02.17
Wed 02/02 - 12km 57.17

Just been informed by Mr. Teoh, our running club registration name approved! and Sijil pendaftaran sudah keluar. Our running club name... SP RUNNERS.

I kena buat registration form untuk new members, those who want to join. And seem that i got my personal weblog... so they paksa me to be Psychotary likes PM17. Form will available within a few weeks more... may be after CNY.

This first running club in Sungai Petani is open to everybody, any age, any races. Our board of directors also range from india, cina, malay, campur & etc.

Do contact Mr. Teoh at 019-4483138 or Ah Chai at 012-5547587 for further details or to be a member

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