Weekly mileage 25/4-1/5
Mon - 4km @ half way Office - Gurun T junction (5:45pm)
Tue - 8km @ Office - Gurun T junction (5:45pm)
Wed - 4km @ half way Office - Gurun T junction (5:45pm)
Thu - Rest
Fri - 12km @ home - Taman Sinar Mentari (4:45am)
Sat - Balik kampung to Sungai Bakap
Sun - 23km @ Nibong Tebal - Sg Kechil - Sg Kechil Ilir - 3 Ratus - Sg Kechil - Nibong Tebal. A long distance run with Najib.
Total mileage = 51km
Tue - 8km @ Office - Gurun T junction (5:45pm)
Wed - 4km @ half way Office - Gurun T junction (5:45pm)
Thu - Rest
Fri - 12km @ home - Taman Sinar Mentari (4:45am)
Sat - Balik kampung to Sungai Bakap
Sun - 23km @ Nibong Tebal - Sg Kechil - Sg Kechil Ilir - 3 Ratus - Sg Kechil - Nibong Tebal. A long distance run with Najib.
Total mileage = 51km
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