Run. Mix. Burn!

Monday, 28 November 2005

Berita Ringkas 28/11

After meredah sungai, merangkak, bergayut, mengelonsor, tersungkuq and luckily not tergolek-dog, able to finish Sirkit Kembara Negara (SKN): Gunung Jerai. It takes almost 2 hour to reach the summit and only 1 ½ hour to gelongsor down.

With helps and advices from new team manager Mr. Alex Ong from BM Leopard running club and also a cameraman, both of us (Najib and i) able to grab the top 10 finisher medals.

Tapak kasut dah terkeluaq dah..

Compare between Bukit Larut, Taiping and Gunung Jerai..
"Bukit Larut tu.. ciput saja.." said Najib who miss the top 3 finisher.

With walking like handicap, can not bend down.. berak duduk after SKN yesterday, I participated another run event held at Jalan Raja Uda, Butterworth.

Listen to my team manager advise aka camera man again, I did an easy and recovery run. No timing recorded. Able to finish 8km in < 46mins said the mystery guy.

Offer 200 medals to finisher which I could not compromise.

Malu plak.. dia
Hints - Mystery guy..
1. From KL
2. Pacemakers member

Full report and photos for both events, visit again in 2-3 days.

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