Road to KLIM05: Tracking - Week 4/12
Training Plan
Week 2
Mon - Rest
Tue - 9.5
Wed - 13
Thu - 9.5
Fri - Rest
Sat - 6.5
Sun - 19
Total = 57.5km
Hard Part
Mon 10/01 - 4km 13.04/12.47
Tue 11/01 - 9km 48.12
Wed 12/01 - 8km 21.26/23.01
Thu 13/01 - 4km 13.11/14.48
Fri 14/01 - rest
Sat/Sun 15/01 - 32.34km 6.00.05
Distance: 57.34
Still right on the track! & Selamat Hari Raya Aidiladha
Week 2
Mon - Rest
Tue - 9.5
Wed - 13
Thu - 9.5
Fri - Rest
Sat - 6.5
Sun - 19
Total = 57.5km
Hard Part
Mon 10/01 - 4km 13.04/12.47
Tue 11/01 - 9km 48.12
Wed 12/01 - 8km 21.26/23.01
Thu 13/01 - 4km 13.11/14.48
Fri 14/01 - rest
Sat/Sun 15/01 - 32.34km 6.00.05
Distance: 57.34
Still right on the track! & Selamat Hari Raya Aidiladha
1 Comments:
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Haris ,
Very nice medal you have from the walk , congrats . Keep running more mileage man , I think the rule of thumb is to increase mileage by 10 % every week .
i 'm not running Marathon , but I'm running in KLIM05 the 10 km race (just decided recently) . Will submit my form this Sunday .
C u next time !!
By
Kenny, at 2:59 pm
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