Run. Mix. Burn!

Wednesday, 15 October 2014

Quote of the Day

Quote of the Day

..from Remy's World

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Training Week 2 - October 2014

08 October 2014 | 13 Zulhijjah 1435 | Wednesday
Route: Sport Complex
Timing: 40.47 mins

11 October 2014 | 16 Zulhijjah 1435 | Saturday
Route: Home, + AIMST, + Semeling, pekan Semeling, T Semeling, Home
Timing: 59.14 mins

12 October 2014 | 17 Zulhijjah 1435 | Sunday
Route: Tupah, Kilang Dongwha (Merbok), Tupah
Timing: 33.25 + 33.56 = 1:07.21 mins

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Walk For Sight and Sound

Date: 09 November 2014 | Sunday | 7:00am
Venue: Taman Perbandaran, Pulau Pinang
Distance: ?
Fee: RM15.00
Contact: 012-488 9289 | walkforsightandsound@gmail.com
Website: charity.grocerasia.com

Walk For Sight and Sound 2014

Another Annual Community Project organised by Lions Club Of Georgetown Perdana District 308 B2 Malaysia to raise funds for the Blind and Visually Impaired.

..info from TheStar.

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Monday, 13 October 2014

Quote of the Day

Fear of trying causes paralysis. Trying causes only trembling and sweating.

– Mason Cooley

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Training Week 1 - October 2014

29 September 2014 | 04 Zulhijjah 1435 | Monday
Route: Sport Complex
Timing: 41.00 mins

30 September 2014 | 05 Zulhijjah 1435 | Tuesday
Route: Sport Complex
Timing: 40.52 mins

01 October 2014 | 06 Zulhijjah 1435 | Wednesday
Route: Sport Complex
Timing: 40.56 mins

02 October 2014 | 07 Zulhijjah 1435 | Thursday
Route: Sport Complex
Timing: 41.10 mins

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Sunday, 12 October 2014

Report: SP Half Marathon 2015

Date: 13 September 2014 | Sabtu | 7:00am
Venue: Dataran Zero, Sungai Petani, Kedah
Distance: 3km | Jasmin | Kategori R

Sementara aku di Kanchanaburi, Thailand untuk Mizuno River Kwai International Half Marathon, Jasmin disini dah bersedia amik alih penyertaan aku. Pada mulanya Alauddin juga turut daftar bersama tapi opah/atuk dikampung jemput teman depa ke Melaka atas urusan kenduri di sebelah keluarga atuk.

SP Half Marathon 2015

Jadi pagi sabtu tu, Cikgu bawa Jasmin bersama kawan/jiran di Taman ke Dataran Zero tempat bermula larian. Depa dapat habiskan larian untuk kategori sekolah rendah dan 5km sekolah menengah.

SP Half Marathon 2015
Anak jiran - Amir

Tahniah ucapkan walaupun tidak memenangi sebarang hadiah. Finisher medal pon dah cukop menarik dah.

SP Half Marathon 2015SP Half Marathon 2015

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Thursday, 9 October 2014

Quote of the Day

Spirit has fifty times the strength and staying power of brawn and muscle.

– Anonymous

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Morib Fun Run 2014

Date: 28 December 2014 | Sunday | 7:00am
Venue: Pantai Morib, Kuala Langat, Selangor
Distance: 5km
Contact: 03-3180 3140 | azrah@mdkl.gov.my
Website: www.mdkl.gov.my

Morib Fun Run 2014

Cost only RM10. Offer top500 medal finishers and cash prize for top10. Ehh...lucky draw too. Registration form available in website above.

Morib Fun Run 2014

..emailed by azrah@mdkl.gov.my

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Tuesday, 7 October 2014

Surat Thani Hospital Marathon 2014

Date: 14 December 2014
Venue: Suratthani Hospital, Surathani, Thailand.
Distance: 3.5 | 10.5 | 42km
Website: www.srth.moph.go.th/marathon
Facebook: www.facebook.com/#

Running vest
Surat Thani Hospital Marathon 2015Surat Thani Hospital Marathon 2015

Full finisher t'shirt
Surat Thani Hospital Marathon 2015

Finisher medal
Surat Thani Hospital Marathon 2015Surat Thani Hospital Marathon 2015

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Saturday, 4 October 2014

Report: Mizuno River Kwai International Half Marathon 2014 - 3/3

Catatan kembara dan sertai Mizuno River Kwai International Half Marathon, di Kanchanaburi, Thailand. 11~15 September 2014 - Bahagian 3 (bahagian 1, bahagian 2)

Hari 4: Ahad. Race day

3:45am (TH)
- Bangun. Re-fill dan stock clearance. Refresh. Standby for subuh.
- @hotel. 45 minit sebelum flag-off. Taya moto pancit!. Gabra. Gelabah bewak. Hotel owner kasi pam taya.. nak buat apa. Satgi tengah jalan pancit balik. Aku nekad nak buat hitchhiking ajer.
- Ting! 3 org bermoto 10km ke starting line.

6:00am (TH). Racing
- Laluan berbukit2. Naik-turun. Korna-korna. Tapi pemandangan pepagi disekitar cukop menarik. Berkabus. Lereng bukit. Hijau. Sejuk. Nak lari laju pon terasa rugi.
- Laluan u-turn. Maka jarak laluan pastinya ngam - 21km.
- Aku start selow di belakang. Pelan2 aku sayur Aznan. Minta kebenaran potong cikgu pada suku jarak larian.
- Ada juga peserta dari Malaysia. Kurang dari 10 org rasanya.

Finish Line.
- Dapat sembang dengan 1 family. Budiman Kamaruzzaman. Bib#654. Dia+wife dgn anak laki racing sekali.
- @Finish line. Kemudahan lengkap. Tandas, luggage area, minuman coke, soft-drink, mineral dan isotonik.
- Post-run recovery, jamuan makan kat hotel. Kena naik lori ke sana. Makan buffet. Cuma gigit telor+sos tomato+nasi. Lelain meal, cuak sikit.

Keputusan
- Saya (-11.5 sec) dengan Aznan (-2:39.80 min) dapat buat negative split.
- Negative split = 2nd halfway lebih laju dari 1st halfway

Name: Abdul Haris Shariff
Nation: MAS
Bib#: 195
Time: 1:56:18.1
Chip: 1:55:42.5
Halfway: 00:57:57
Pace: 5:30
Category: M16-39
Finisher#: 202
Cat. Place: 73/458
Gender Place: 177/947

Name: Song Yu
Nation: MAS
Bib#: 882
Time: 2:07:37.9
Chip: 2:07:31.1
Halfway: 01:01:19
Pace: 6:03
Category: M50-59
Finisher#: 377
Cat. Place: 54/147
Gender Place: 327/947

Name: Aznan Saad
Nation: MAS
Bib#: 653
Time: 2:17:44.6
Chip: 2:17:34.2
Halfway: 1:10:07
Pace: 6:32
Category: M40-49
Finisher#: 558
Cat. Place: 161/273
Gender Place: 470/947



Hari 4/5: Kanchanaburi -> Bangkok dan Balik

Ahad. 11:30am
- Balik dari racing, tanya owner hotel pasai taya pancit. Nasib baik ada kedai repair berdekatan. Kos tukaq tiub cuma 100baht. Canteek. Settled.
- Refresh. Sembang dengan owner hotel kemudian check-out dari ChokChai Hotel.
- Ride Itik kembali ke Kanchanburi. Singgah stall buah. Bergambar. Sambung ride.

01:30pm di Kanchanaburi.
- Bincang. Planning nak balik dengan apa dan nak pi mana.
- Berkeretapi.. dah cemuih dah. Cadang bermalam di Bangkok memandangkan isnin dan selasa masih coti umum.
- Ronda/bergambar beberapa tempat tumpuan pelancong di Kanchanaburi. Pi bus station beli tiket van ke Bangkok. Tambang cuma 110baht.
- Lupa nak habaq Sabtu lepas di Kanchanaburi, kami kena saman. Sebab?! kurang jelas. Katanya lesen memandu kami tak sah di Thailand walaupon kad memandu ditunjukkan. Xmau cakap banyak bayar denda 200baht untuk 2 moto.
- Surrender moto sewa dan cargas pi Bus-Station.

06:00pm di Stesen Keretapi Hua Lamphong, Bangkok
- Check tiket ke Hadyai. Hari Isnin/esok penuh/habih. Duh.. malas nak pegi Sourthern Bus Terminal (station bus untuk laluan selatan) dah. Beli tiket keretapi ke Hadyai malam ni 11pm. Tak jadi bermalam di Bangkok.
- Settle jamak dulu. @Surau, Nan tanya marka siam lokasi kedai makan halal.
- Dalam Stesen Keretapi Hua Lamphong ada satu kaunter makanan halal di kafe. Marka siam tunjukkan.

7:00pm
- Ada masa 4jam. Ronda pekan Bangkok dengan tuk-tuk. 200baht/hour. Amik 2jam.
- Pusing. Pusing. Pusing. Hujan lebat. Destinasi akhir - Restaurant Pakistan. Taupau nasi braini dengan roti nan.
- Dinner di Surau Stesen Keretapi Hua Lamphong sambil settle-kan magrib+isya.
- Nan jatuh tangga, bukannya jatuh cinta kat marka siam tadi.. macam nangka daaa.

11:00pm
- Bertolak balik ke Hadyai. Train#41 Special Express BKK-YLA. Jangka sampai 12:30pm di Hatyai. Target train# EXP953 (HYJ-KL) pada 16:00

Isnin: Hari ke 5 (akhir)

2:30pm (TH)
- Sampai Hatyai. Sempat bergambar di Chumpon, Lang Suan dan Surathani.
- Check tiket Hatyai-Butterworth penuh. Hah?! Hatyai-PadangBesar? Ada! Peh.. lega.
- @Padang Besar. Beli tiket PadangBesar-Gurun.

8:30pm (MY) - Sampai Gurun, Kedah, Malaysia.

Mizuno River Kwai International Half Marathon 2014
Mizuno River Kwai International Half Marathon 2014

p/s: Terkilan sempat pi hellfire-pass.commemoration.gov.au cuma 5km dari River Kwai Village Resort disebabkan taya moto pancit.

Sambungan catatan - (bahagian 1, bahagian 2)

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Report: Mizuno River Kwai International Half Marathon 2014 - 2/3

Catatan kembara dan sertai Mizuno River Kwai International Half Marathon (MRKIHM), di Kanchanaburi, Thailand. 11~15 September 2014 - Bahagian 2 (bahagian 1, bahagian 3)

Hari 2. Jumaat: Nakhon Pathom -> Kanchanaburi -> Nam Tok -> Kanchanaburi.

09:15 (TH)
Naik Train#257 (TBR-NAT). Keretapi biasa. Rasanya ia merupakan sumbangan komuniti dari pihak keretapi kepada rakyat. Tiada kadar/tambang dikenakan sepanjang 4:30jam perjalanan kepada penduduk tempatan.

Train: ORD-257 (TBR-NAT). 100baht.

Berkeretapi akan dihidangkan suasana kehidupan sebenar masyarakat tempatan. Pemandangan dibelakang rumah, jelapang ladang jagung, ladang tebu, ladang ubi kayu serta sayur-sayuran.

Terdapat banyak hentian kecil dan besar. Bagi yang kecil, bangunan hentian macam henti bas di tempat kita cuma dibina menggunakan simen.

Perjalanan berkeretapi bertambah menarik bermula dari Kanchanaburi ke Nam Tok. 500m selepas Stesen Kanchanaburi adalah jambatan bersejarah sungai Kwai (River Kwai Bridge) yang popular.

Jika datang Kanchanaburi, berkeretapi dari Kanchanaburi - Nam Tok adalah wajib. Jangan lepaskan. Akan dihidangkan memandangan Sungai Kwai, hutan pokok buluh serta resort2 yang cantik untuk didiami untuk percutian kedua.. mungkin?

Jangan lena jika sampai Thamkrasae Bridge. Amat terkenal selepas Jambatan River Kwai. Saksikan penat, lelah, perit, seksanya membina tanpa sebarang kemudahan hingga membawa maut oleh buruh paksa membina laluan keretapi di jambatan ini.

Sampai di stesen akhir Nam Tok, kena turun beli tiket balik 100baht/pax. sebab kita warga asing. Kemudian naik semula keretapi yang sama dan bertolak kembali. Sebelah stesen Nam Tok adalah Sai Yok Noi Waterfall. Tak sempat nak ronda sebab kesuntukkan masa - 10mins.

@Kanchanaburi. Bertemu cikgu YuSong di Good Times Resort di Maenam Kwai Rd. Kat sini jalan paling meriah. Penuh dengan para pelancong. 7-11, pub, resort, hotel, sewa kereta, motosikal pon ada.

- Sewa moto Honda Spacey 400baht untuk 2 hari.
- Makan di Dawudcha Islam Restaurant
- Bermalam di Fut Fit Fo Fai Inn Hotel. 100meter bertentangan dengan Dawudcha Islam Restaurant. 500baht/night
- Ronda di pasar malam. Mujur ada 1 stall muslim jual nasi kuning berayam untuk makan malam.



Hari 3. Sabtu: Bermoto Kanchanaburi -> Nam Tok. Event registration.

9:00am
- Ronda pekan Kanchanaburi yang luas. Tempat bersejarah. Bus station.
- Minum pagi di Dataran Jambatan River Kwai
- Ziarah Arts Gallery and War Museum
- Makan tengahari di Dataran Jambatan River Kwai. Ada satu stall muslim.

12:30
- Check out Fut Fit Fo Fai Inn Hotel
- Jemput cikgu YuSong di Hotel. Sewa moto ke2.
- Ride Itek! 70km ke tempat registration River Kwai Village Resort.

15:00
- River Kwai Village Resort, ambik bib# dan goodies begs.
- Bergambar, digambar dan mengambar laluan esok pagi.

17:00
- Pusing2 cari hotel. Aku memang tidak buat sebarang reservation untuk penginapan. Hantam kromo. Tapi mulut kena ringan bertanya.
- Lepas mencuba 3-4 hotel, dapat Chokchai atau Cola Hotel. 200~300 meter dengan Nam Tok Railway Stesen. 300baht/mlm. Tiada TV dan aircond. Bilik lelain penuh. Elok la tu.. kitaorg pon tak berapa berkenan dengan aircond ni. Cuaca pon sejuk. Hujan.

Ada satu kedai makan muslim 100 meter dari Nam Tok Railway Stesen tapi 6:00 petang.. dah tutup. Tak sempat.

Cargas pi 7-11. Beli roti, cicah nescafe 3-1 dari Malaysia dengan snickers.

Sambungan catatan (bahagian 1, bahagian 3)

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Report: Mizuno River Kwai International Half Marathon 2014 - 1/3

Catatan kembara dan sertai Mizuno River Kwai International Half Marathon (MRKIHM), di Kanchanaburi, Thailand. 11~15 September 2014 - Bahagian 1 (bahagian 2, bahagian 3)

Acara larian yang tertua di Thailand. Kali yang ke 33, dihadkan hingga 1500 peserta sahaja. Lama dah dok terbaca dan teringin. Satu ketika terkena racun bila pandang t'shirt MRKIHM masa balik dari Koh Tarutao Mac lepas. Kembara kali ni banyak dibantu oleh jadual keretapi laluan selatan dan maklumat daripada laman www.seat61.com.

Sebaik selesai daftar online Jun14 yang lalu rupanya, Cikgu YuSong dan Aznan juga turut berminat. Aku dan Aznan merancang perjalanan sendiri tapi berjanji akan bertemu Cikgu YuSong sekeluarga di Kanchanaburi.

Hari 1. Khamis: Gurun -> Hatyai -> Nakhon Pathom.
07:20 (MY)
- Stesen KTM Gurun. Bersama Aznan.

11:30 (MY)
- Hatyai. Beli tiket Hatyai -> Nakhon Pathom. 680baht/pax
- Train#42. Special Express YLA-BKK.
- Makan tengahari di Kai Tod Decha, Hatyai.
- Jamak @Stesen keretapi

18:30 (TH)
- Train#42 lewat. Patut 16:20
- Sambil menunggu, aku charge hp kat tiang berbumbung
- Naik train#42 ke Nakhon Pathom

Menariknya train#42 ni... kami diberi kain selimut/gebaq, dihidangkan makan malam yang merupakan nasi, masak lemak isi ikan serta sup sayur/cendawan. Pada lewat malam, teh panas bersama roti+karipap sebagai supper. Kesemua makanan ada ditanda halal.

ZZzZzzzzz



Hari 2. Jumaat: Pekan Nakhon Pathom

07:30 (TH)
Subuh atas keretapi. Lewat sampai. Patut 4:36am. Lari 3jam. Tapi masih sempat kejar keretapi dari Bangkok/Thon-Buri ke Nam Tok. Ikut jadual TBR-NAT (Thon Buri - Nam Tok) akan lalu di Nakhon Pathom pada jam 8:57am.

Rupanya keretapi kami dari Hatyai naik tiada kepala. Patut la agak bising, enjin dibawah coach. Beli tiket Nakhon Pathom ke Nam Tok. Percuma untuk warga tempatan. 100baht untuk warga asing. Antara TBR-NAT boleh turun/naik mana2 stesen pada kadar yang sama.

Train: ORD-257 (TBR-NAT). 100baht/pax.

Ronda sekitar pekan Nakhon Pathom. Ambik gambar aktiviti pasar pagi berdekatan dengan Wat Phra Pathom Chedi. Wat terbesar disini. Dok cari kedai kopi halal. Tiada kelihatan - makan roti dengan snickers.

Sambungan catatan -  (bahagian 2, bahagian 3)

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Wednesday, 1 October 2014

Invitation for The Equalizer

This invitation entitles you to 2 x seats but priority will be given to those who RSVP before the closing date.

The Equalizer

Kindly RSVP latest by Tuesday, 30 September 2014 to avoid disappointment. This activity also acts as a run-up to the launch of the New SUUNTO AMBIT 3 (info enclosed) this October.

Should you not be able to attend, we would be most grateful if you would send a representative from your publication. We look forward to having you with us and will contact you shortly to confirm your participation.

Received an invitation for movie. Staying too far from location. Not possible to join. Anyway many thanks.

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Quote of the Day

Life can pull you down, but running always lifts you up.

– Jenny Hadfield

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Training Week 4 - September 2014

22 September 2014 | 27 Zulkaedah 1435 | Monday
Route: Sport Complex
Timing: 40.56 mins

23 September 2014 | 28 Zulkaedah 1435 | Tuesday
Route: Sport Complex
Timing: 40.39 mins

24 September 2014 | 29 Zulkaedah 1435 | Wednesday
Route: Sport Complex
Timing: 40.58 mins

25 September 2014 | 30 Zulkaedah 1435 | Thursday
Route: Sport Complex
Timing: 40.38 mins

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FMS – PSU Mini Marathon 2014

Buah tangan from Hatyai last week.

Date: 05 October 2014 |06:00am
Venue: Prince of Songkla University, Hatyai, Thailand
Distance: 10km and 4km fun run
Website: www.mgtpsu.com

FMS – PSU Mini Marathon 2014

Those who heading to Hatyai this weekend.. why not?

Got free breakfast, finisher medals and t'shirt.. cost about 250baht.

..info from AlexOng

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Friday, 26 September 2014

Quote of the Day

Consistency requires discipline. Force yourself out the door.

– Bob Glover and Shelly-Lynn Florence Glover

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Training Week 3 - September 2014

18 September 2014 | 23 Zulkaedah 1435 | Thursday
Route: Sport Complex
Timing: 40.59 mins

21 September 2014 | 26 Zulkaedah 1435 | Sunday
Route: Home, + Semeling, Pekan Smeeling, T Semeling, AIMST and home.
Timing: 55.45 mins

No mp3 player. Terendam dalam washing machine.. duh!

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Tuesday, 23 September 2014

Walk For Life

Walk For Life 2014Date: 30 November 2014 | Sunday | 7:00am
Venue: Jalan Padang Kota Lama, Penang.
Distance: 5km
Website: deltaevents.com.my/event/info/index/Walk_For_life

In conjuction with World AIDS Day (WAD) 2014 and all proceeds would be channeled to CASP Shelter Home.

..image link from myrunners.org

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Monday, 22 September 2014

Training Week 2 - September 2014

08 September 2014 | 13 Zulkaedah 1435 | Monday
Route: Sport Complex
Timing: 40.57 mins

10 September 2014 | 08 Zulkaedah 1435 | Wednesday
Route: Sport Complex
Timing: 40.36 mins

14 September 2014 | 08 Zulkaedah 1435 | Sunday
Mizuno River Kwai International Half Marathon
Distance: 21km. U-turn route. M16-40.
Chip: 1:55:42.5 = (1st.half 0:57:57.0 + 0:57:45.5 2nd.half)
Timing: 1:55:46.33 mins (my stopwatch)

Mizuno River Kwai International Half Marathon 2014

Did a negative split! 11 second and half - 00:00:11.5 :) Official result is here.

Mizuno River Kwai International Half Marathon 2014
Click for XL size

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Friday, 19 September 2014

Quote of the Day

Running transported him, taking his mind to another place, very deep within. Like prayer.

– Richard Christian Matheson, "Third Wind"

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Wednesday, 17 September 2014

Super Mini Marathon and Fun Run 418 Yala

Date: 28 September 2014
Venue: Yala, Thailand
Distance: 4km and 13.5km
Contact: yala@mots.go.th | 073-213722
Website: www.patrunning.info

Super Mini Marathon and Fun Run 418 Yala

2 years in a row I went for half marathon distance, sadly this year no more. Thinking a return facing a torture hilly-open-straight route and finish without a single walking.. but the organizer remove 21km category this year.

From my experience.. travelling to Yala using main route is safe. Do read my 2012 and 2013 running report.

Check this website for trophy and vest design.

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Tuesday, 9 September 2014

Quote of the Day

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.

– George Sheehan

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Training Week 1 - September 2014

03 September 2014 | 08 Zulkaedah 1435 | Wednesday
Route: Sport Complex
Timing: 40.39 mins
Mr.Big - Lean Into ItMr.Big - Lean On It
01 - Daddy, Brother, Lover, Little Boy.mp3
02 - Alive and Kickin'.mp3
03 - Green-Tinted Sixties Mind.mp3
04 - CDFF-Lucky This Time.mp3
05 - Voodoo Kiss.mp3
06 - Never Say Never.mp3
07 - Just Take My Heart.mp3
08 - My Kinda Woman.mp3
09 - A Little Too Loose.mp3
10 - Road to Ruin.mp3
11 - To Be with You.mp3
12 - Love Makes You Strong (Japan Bonus Track).mp3

Lean Into It - best studio album from Mr.Big. Be listening since form 5. High gila masa tuh.

04 September 2014 | 09 Zulkaedah 1435 | Thursday
Route: Sport Complex
Timing: 40.57 mins
Mr. Big - Mr. BigMr. Big - Mr. Big
01 - Addicted to That Rush.mp3
02 - Wind Me up.mp3
03 - Merciless.mp3
04 - Had Enough.mp3
05 - Blame It on My Youth.mp3
06 - Take a Walk.mp3
07 - Big Love.mp3
08 - How Can You Do What You Do.mp3
09 - Anything for You.mp3
10 - Rock & Roll Over.mp3
11 - 30 Days in the Hole (Bonus Track).mp3

07 September 2014 | 12 Zulkaedah 1435 | Sunday
Route: Sport Complex
Timing: 1:16.07 mins
Chet Atkins with Tommy Emmanuel - The Day Finger Pickers Took Over the World
The Day Finger Pickers Took Over the World01 Borsalino.mp3
02 To 'B' or Not to 'B'.mp3
03 The Day Finger Pickers Took Over the World.mp3
04 Tip Toe Through the Bluegrass.mp3
05 News from the Outback.mp3
06 Ode to Mel Bay.mp3
07 Dixie McGuire.mp3
08 Saltwater.mp3
09 Mr. Guitar.mp3
10 Road to Gundaghi-Waltzing Matilda.mp3
11 Smokey Mountain Lullaby.mp3

Try listen to track no.1 -  Borsalino...  

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Monday, 8 September 2014

Mahidol Day Run 2014

Date: 28 September 2014 | Sunday | 6:00am (Th time)
Venue: Faculty of Medicine, Prince of Songkhla University (PSU), Hatyai, Thailand
Distance: 4km and 10km
Website: www.patrunning.com

200baht or roughly RM20 is 10km registration fee. Got finisher medals, top10 trophy and 5 years gap in each category - more chances :)

Do read my 2012 race report..

..info from AlexOng

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Quote of the Day

In the beginning you likely say, "I run." With more confidence, you say, "I am a runner."

– Gloria Averbuch

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Saturday, 6 September 2014

Full Result: DELTA Eco Night Run 2014

An update post.

Full result can be view from organizer website or my cloud storage.

DELTA Eco Night Run 2014 Result

Alauddin - A Category (Men Junior). No.21 with 45.33min
Haris - E Category (Men Senior). No.92 with 45.28mins

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Friday, 5 September 2014

11th Kedah International Invitational Swimming Championship 2014.

Date: 01-02 November 2014 | Saturday and Sunday
Venue: Pusat Akuatik Gunung Keriang, Alor Star, Kedah Darul Aman.
Organizer: Persatuan Renang Amatur Kedah (PRAK)
Closing Date: 01 October 2014

Dear All,

Salam 1 Malaysia from Persatuan Renang Amatur Kedah (Kedah Amateur Swimming Association).

With the consent of Amateur Swimming Union of Malaysia (ASUM), we take great pleasure in inviting swimming clubs to participate in the 11th Kedah International Invitational Swimming Championship 2014.

Please do not hestitate to contact us in the event you need further clarification or asistance. Persatuan Renang Amatur Kedah greatly appreciates and looks forward to your support.  

Thank you, Terima Kasih, Xiexie, Nandri

R. Ravindran
Secretary
Kedah Amateur Swimming Association


Click the link for detail event and rules. Probably last year result could gauge new team/participant to register.

..an email frrom Mr.Ravi

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Quote of the Day

An object at rest tends to stay at rest and an object in motion tends to stay in motion.

- Newton's First Law of Motion

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Wednesday, 3 September 2014

Training Week 3+4 - August 2014

18 August 2014 | 22 Syawal 1435 | Monday
Route: Sport Complex
Timing: 40.59 mins
Alanis Morissette - Jagged Little PillAlanis Morissette - Jagged Little Pill
01 - All I Really Want.mp3
02 - You Oughta Know.mp3
03 - Perfect.mp3
04 - Hand In My Pocket.mp3
05 - Right Through You.mp3
06 - Forgiven.mp3
07 - You Learn.mp3
08 - Head Over Feet.mp3
09 - Mary Jane.mp3
10 - Ironic.mp3
11 - Not The Doctor.mp3
12 - Wake Up.mp3
13 - You Oughta Know.mp3

23 August 2014 | 27 Syawal 1435 | Saturday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:00.28 mins
T Square - Live United In SeoulT Square - Live United In Seoul
101 - OPENING MEDLEY.mp3
102 - Prince Vlad.mp3
103 - Dont Play Hard To Get.mp3
104 - Revenge.mp3
105 - Sunnyside Cruise.mp3
106 - Yuh-Ja.mp3
107 - Sailing on the Ocean.mp3
108 - Bad Boys Good Girls.mp3
201 - Cirrus.mp3
202 - Sayonara.mp3
203 - And Forever.mp3
204 - Japanese Soul Brothers.mp3
205 - Omens Of Love.mp3

24 August 2014 | 28 Syawal 1435 | Sunday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:01.31 mins
T-Square - Blood MusicT-Square - Blood Music
01 - Prince Vlad.mp3
02 - Don't Play Hard To Get.mp3
03 - Revenge.mp3
04 - Istanbul.mp3
05 - Another Story.mp3
06 - Reminiscence.mp3
07 - Slick Stick.mp3
08 - Cirrus.mp3
09 - And Forever.mp3
10 - Sayonara.mp3
 photo LukaAccident14s.jpg
Sunday: Kena accident. Moto vs moto. Luckily Jasmin and Aishah were fine. Received 2 stitches kat betis kanan.

31 August 2014 | Sunday
Delta Eco Night Run 2014, Penang.
Distance: 8km with Alauddin
Timing: 44.17 mins
Test run. After 6 days rest from accident.

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Monday, 1 September 2014

Result: DELTA Eco Night Run 2014 Result

DELTA Eco Night Run 2014 Result

Top finishers results. Not a complete list. A, C, D, E and F - I missed the B category. Probably full result will be publish in few more days by the organizer.

Click here for pdf format.

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Wednesday, 27 August 2014

Larian Utara

Date: 20 September 2014 | Saturday | 8:30am flag-off
Venue: Unimap Pauh Putra, Perlis
Distance: 10km
Website: www.larianutara.com
Contact: nazmizan@unimap.edu.my | 012-2949801

Only 2 categories for public - Men and Women. All finishers receive a medal. 8:30am 10km flag-off time... is not good - too hot and late already.

..from AzuanHassan

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Tuesday, 26 August 2014

World Heart Day Walk-A-Mile 2014

Date: 23 September 2014 | Sunday | 6:00am
Venue: Astaka, Taman Tasik Titiwangsa, Kuala Lumpur
Distance: ?
Website: www.facebook.com/NestleOmegaPlus
Contact: +603 2035 5455 | kiranjeet.kaur@cohnwolfe.com

World Heart Day Walk-A-Mile 2014 

In conjunction with the World Heart Day 2014, Yayasan Jantung Malaysia is partnering NESTLÉ® OMEGA PLUS® to organise the 13th Walk-A-Mile event on September 28 (Sunday) at Astaka, Taman Tasik Titiwangsa, Kuala Lumpur to advocate a healthy lifestyle among Malaysians and to empower Malaysians to make positive choices for their heart health.

For the first time, the Walk-A-Mile event will be open to 1,500 public participants ages 12 years and above on a first-come-first-served basis. Besides walking a mile, the event offers free health screenings (limited to 150 participants over the ages of 35 years), and it is filled with various family-oriented which aim to educate the public on the importance of heart health. All senior citizens, families, professionals and youths are welcome to participate.

Registration is free of charge and is open from 1st to 31st August 2014. Do kindly note that, as there is a limited number for participation, registration is for first-come-first serve basis. Each participant will receive a goodie bag and a Walk-A-Mile 2014 T-Shirt. Those interested can register online at www.facebook.com/NestleOmegaPlus


For more events, click here.

..an email from kiranjeet.kaur@cohnwolfe.com

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Friday, 22 August 2014

Training Week 2 - August 2014

11 August 2014 | 15 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day6)
Timing: 30.47 mins
Pyramid - 3Pyramid 3
01-Whenever You Want .mp3
02-Rhapsody in Blue.mp3
03-Nuuanu no Kaze.mp3
04-Love Infinite.mp3
05-Fly Over The Horizon.mp3
06-Ticket To Ride.mp3
07-Hang Up Your Hang Up.mp3
08-Scaly Foot.mp3
09-Night Stream.mp3
10-Time Line .mp3
11-Ray of Hope.mp3

14 August 2014 | 18 Syawal 1435 | Thursday
Route: Sport Complex
Timing: 36.19 mins
Ebiet G. Ade - Zaman. Album 8 (85-86)Ebiet G.Ade - Zaman
01-Nyanyian Kasmaran.mp3
02-Anak.mp3
03-Kugandeng Tangan Gaibmu.mp3
04-Zaman.mp3
05-Ayah Ku Mohon Maaf.mp3
06-Wajahku Masih Yang Kelmarin.mp3
07-Khilaf.mp3
08-Dan Hari Ini Engkau.mp3
09-Gadis Remang-Remang.mp3
10-Nyanyian Rindu Untuk Ibu.mp3

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Quote of the Day

The greatest stimulator of my running career was fear.

– Herb Elliott

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Tuesday, 19 August 2014

International Peace Day Run 2014

Date: 21 September 2014 | 6:00 | Sunday
Venue: Hatyai University, Hatyai, Thailand
Distance: 4km and 10km
Location: google map

International Peace Day Run 2014
 
Click on image or here for registration form.

Registration fee is 250B and a medal for all finishers

For more events, click here.


..info from www.runthailand.com

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Friday, 15 August 2014

Quote of the Day

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed.

– Jacqueline Gareau

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Training Week 1 - August 2014

04 August 2014 | 08 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day1)
Timing: 30.55 mins
David Sanborn - Close Up David Sanborn - Close Up
01 - Slam.mp3
02 - J.T..mp3
03 - Lesley Ann.mp3
04 - Goodbye.mp3
05 - Same Girl.mp3
06 - Pyramid.mp3
07 - Tough.mp3
08 - So Far Away.mp3
09 - You Are Everything.mp3
10 - Camel Island.mp3

05 August 2014 | 09 Syawal 1435 | Tuesday
Route: Sport Complex (Sunat fasting Day2)
Timing: 30.32 mins
Jean Michel Jarre - The Essential 76-86 Jean Michel Jarre - The Essential 76-86
01. OxygŐne IV.mp3
02. Equinoxe V.mp3
03. OxygŐne II.mp3
04. Les Chants Magnétiques II.mp3
05. Orient Express.mp3
06. Les Chants Magnétiques I.mp3
07. Jonques De Płcheurs Au Crépuscule.mp3
08. Souvenir De Chine.mp3
09. Equinoxe IV.mp3
10. OxygŐne VI.mp3
11. Les Chants Magnétiques IV.mp3
12. Equinoxe III.mp3
13. Zoolookologie.mp3
14. Les Chants Magnétiques V.mp3

06 August 2014 | 10 Syawal 1435 | Wednesday
Route: Sport Complex (Sunat fasting Day3)
Timing: 31.11 mins
Fourplay - Heartfelt  Fourplay - Heartfelt
01 Galaxia.mp3
02 That's The Time.mp3
03 Break It Out.mp3
04 Rollin'.mp3
05 Let's Make Love.mp3
06 Heartfelt.mp3
07 Tally Ho!.mp3
09 Cafe L'Amour.mp3
10 Goin' Back Home.mp3

07 August 2014 | 11 Syawal 1435 | Thursday
Route: Sport Complex (Sunat fasting Day4)
Timing: 31.00 mins
Boney James - Body Language Boney James - Body Language
01 - Are you ready.mp3
02 - Into the blue.mp3
03 - Body language.mp3
04 - I'll always love you.mp3
05 - Boneyizm.mp3
06 - Lovefest.mp3
07 - Bedtime story.mp3
08 - I get lonely.mp3
09 - All night long.mp3

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Friday, 8 August 2014

Quote of the Day

A runner's creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.

– Ken Doherty

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SP Half Marathon 2014 slot for transfer

Date: 13 September 2014 | Saturday
Venue: Dataran Zero, Sungai Petani, kedah

I got a category A, Men Open, 21km in SP Half Marathon 2014 slot for transfer*. Anyone interested please drop a message or email to alharis@yahoo.com.

SP Half Marathon 2014

Reason, I registered another event on same weekend. Not available on that Saturday.

*fee included upon transfer.

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Tuesday, 5 August 2014

Quote of the Day

We may train or peak for a certain race, but running is a lifetime sport.

- Alberto Salazar

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Training Week 4+5 - July 2014

21 July 2014 | 23 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 22.15 mins
Def Leppard - Retro ActiveDef Leppard Retro Active
01-Desert_Song.mp3
02-Fractured_Love.mp3
03-Action.mp3
04-Two_Steps_Behind.mp3
05-Shes_too_Tough.mp3
06-Miss_You_In_A_Heartbeat.mp3
07-Only_After_Dark.mp3
08-Ride_into_the_Sun.mp3
09-From_The_Inside.mp3
10-Ring_Of_Fire.mp3
11-I_Wanna_Be_Your_Hero.mp3
12-Miss_You_In_A_Heartbeat_Electric_Version.mp3
13-Two_Steps_Behind_Electric_Version.mp3
14-Miss_You_In_A_Heartbeat_Unplugged.mp3

22 July 2014 | 24 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 25.22 mins

23 July 2014 | 25 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.55 mins
Eric Johnson - Venus IsleEric Johnson Venus Isle
01 Venus Isle.mp3
02 Battle We Have Won.mp3
03 All About You.mp3
04 S.R.V.mp3
05 Lonely In The Night.mp3
06 Manhattan.mp3
07 Camel's Night Out.mp3
08 Song For Lynette.mp3
09 When The Sun Meets The Sky.mp3
10 Pavilion.mp3
11 Venus Reprise.mp3

24 July 2014 | 26 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.31 mins

31 July 2014 | 04 Syawal 1435 | Thursday
Route: 3 loops of Lake Garden, Taiping + end of Jalan Kedamaian
Timing: 55.42 mins
Genesis: Platinum Disc 2Genesis Platinum
01 - Abacab.mp3
02 - Keep It Dark.mp3
03 - Turn It On Again.mp3
04 - Behind The Lines.mp3
05 - Duchess.mp3
06 - Misunderstanding.mp3
07 - Many Too Many.mp3
08 - Follow You Follow Me.mp3
09 - Undertow.mp3
10 - In That Quiet Earth.mp3
11 - Afterglow.mp3
12 - Your Own Special Way.mp3
13 - A Trick Of The Tail.mp3
14 - Ripples.mp3
15 - Los Endos.mp3

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Saturday, 26 July 2014

Aidilfitri 2014

 photo RMB-Raya14b.jpg

Salam Aidilfitri kepada semua readers. Maaf Zahir dan Batin.
Jika ter-copy without permission or credit.
Jika kata2 saya terguris. Maaf sekali lagi
Thanks for visiting and support.

Dari :-)
Haris | Cikgu
Alauddin | Jasmin
Fansuri | Aishah

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Friday, 25 July 2014

Quote of the Day

Believe me, the reward is not so great without the struggle.

- Wilma Rudolph

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Thursday, 24 July 2014

Training Week 3 - July 2014

14 July 2014 | 16 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.35 mins

15 July 2014 | 17 Ramadhan 1435 | Tuesday
Route: Sport ComplexDewa Budjana - Joged Kahyangan
Timing: 25.44 mins
Dewa Budjana - Joged Kahyangan
01-Foggy Cloud.mp3
02-Joged Kahyangan.mp3
03-Dang Hyang Story.mp3
04-As You Leave My Nest.mp3
05-Majik Blue.mp3
06-Erskoman.mp3
07-Guru Mandala.mp3
08-Borra's Ballad.mp3

16 July 2014 | 18 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.33 mins

17 July 2014 | 19 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.57 mins
Headwind - Dalam IngatanHeadwind - Dalam Ingatan
01.Dalam Ingatan.mp3
02.Cinta Si Camar Putih.mp3
03.Entah Ke Mana Berlari.mp3
04.Kau Melodi.mp3
05.Tiada Lagi.mp3
06.Debu Liar.mp3
07.Bayangan Mu Bagai Mimpi.mp3
08.Kesepian.mp3
09.Hanya Untukmu Lina.mp3
10.Wajah Tanpa Suara.mp3

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Penang Starwalk 2014

Date: 14 September 2014 | 7:00am
Venue: Penang Times Square, Penang
Distance: 7km

Penang Starwalk 2014
..image from TheStar.

Registration for Penang Starwalk 2014 will open on Monday.

The public can register at the Star Northern Hub in Bayan Lepas from 9am to 5pm, Monday to Saturday (except public holidays) or at the Penang Times Square information counter on its ground floor from 10am to 10pm daily.

Online registration can also be done from Monday at sites.thestar.com.my/starwalk/.

There will only be a non-competition category this year. The entry fee is RM12 per person. The closing date for registration is Aug 29 or when entries have reached 20,000 participants, whichever is earlier. The 7km walk will be flagged off at Penang Times Square at 7am on Sept 14.

..read more @TheStar.

For more events, click here.

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Friday, 18 July 2014

Quote of the Day

Coffee doesn't do it for me; it's running that gets me going.

- Joan Benoit Samuelson

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Tuesday, 15 July 2014

Training Week 2 - July 2014

07 July 2014 | 09 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.13 minsKulkul: Welcome to Bali
Kulkul: Welcome to Bali 01-Datanglah.mp3
02-Uluwatu.mp3
03-Welcome-To-Bali.mp3
04-Melancaran.mp3
05-Bali-Dance.mp3
06-Chandra.mp3
07-Mecanda-Ft.-Balawan.mp3
08-Janger.mp3
09-Wina.mp3

08 July 2014 | 10 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 26.16 mins

09 July 2014 | 11 Ramadhan 1435 | wednesdayMicheal Buble
Route: Sport Complex
Timing: 26.29 mins
Micheal Buble - Micheal Buble

12 July 2014 | 14 Ramadhan 1435 | Saturday
Route: Sport Complex
Timing: 30.33 mins

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Songkhla International Glorify Marathon 2014

Date: 31 August 2014 | Sunday
Venue: Songkhla, Thailand
Distance: 42km, 21km, 10km and 4km fun run

Songkhla International Marathon

2 year missing in action. I never run in this event. 31 August + Sunday + Merdaka Day = is public holiday in Kedah. Emmm.. kids will love it.

Event detail in my G drive.

For more events, click here.

..from Running friend in TH.

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