Monday, 4 June 2012
Sunday, 3 June 2012
Ekspedisi Menawan Gunung Kinabalu
I'm going to Kota Kinabalu again. This time, I will lead 4 office colleagues hiking up to Low's Peak. A 4D3N trip start from Thursday 21 June and return on 24 June Sunday.
Base on schedule, if weather kind enough and team members in good condition we should reach Laban Rata via Mesilau route on Friday evening. Continue to top of Mt.Kinabalu on Saturday morning - waiting for sunrise. And return to Timpohon Gate.
Preparation for this trip almost completed. Climbing permit from Taman Negara received, flight tickets, lodging in Mesilau and Kota Kinabalu paid. Except transportation. I still negotiate with 2~3 company for best rate for 3 days of rental. Should be finalize by this week.
Initially my team, aged between 32~56, working with the company more than 10 years, decide to give some token by flagged the company banner on top of Mt.Kinabalu. Luckily couple of weeks ago company and sport club agree to provide some cash in this Ekspedisi - Thanks.
Left 2 weeks more only. My team members did their training by hiking up to Gunung Jerai for last 2 months. Still sakit2 lagi - Good.
...dok kira jari kaki
Base on schedule, if weather kind enough and team members in good condition we should reach Laban Rata via Mesilau route on Friday evening. Continue to top of Mt.Kinabalu on Saturday morning - waiting for sunrise. And return to Timpohon Gate.
Preparation for this trip almost completed. Climbing permit from Taman Negara received, flight tickets, lodging in Mesilau and Kota Kinabalu paid. Except transportation. I still negotiate with 2~3 company for best rate for 3 days of rental. Should be finalize by this week.
Initially my team, aged between 32~56, working with the company more than 10 years, decide to give some token by flagged the company banner on top of Mt.Kinabalu. Luckily couple of weeks ago company and sport club agree to provide some cash in this Ekspedisi - Thanks.
Left 2 weeks more only. My team members did their training by hiking up to Gunung Jerai for last 2 months. Still sakit2 lagi - Good.
...dok kira jari kaki
News: Marathon Malam BSN Putrajaya 2012
10,000 pelari dijangka sertai Maraton Malam BSN Putrajaya
1 Jun 2012
KUALA LUMPUR - Senario malam di pusat pentadbiran Putrajaya pada 20 Okt akan dimeriahkan dengan kehadiran 10,000 pelari dari seluruh dunia yang dijangka mengambil bahagian pada Marathon Malam BSN Putrajaya 2012.
Pengarah perlumbaan V.Nithiaseelan berkata maraton itu terbahagi kepada beberapa kategori iaitu 42km, 21km dan 10km di samping 10km Larian Korporat dan 5km Fun Run.
"Kami juga akan menganjurkan forum di negeri-negeri terpilih dan bercadang membawa pakar dalam pemakanan, pencegahan kecederaan dan psikologi ke semua forum itu," katanya dalam kenyataan di sini hari ini.
Mereka yang berminat menyertai maraton itu boleh mendapatkan maklumat lanjut melalui bsnputrajayanightmarathon.blogspot.com atau emel ke enquiry@twentyfirstcenturysports.com.- Bernama
..from Chen + Aiman Cheah
1 Jun 2012
KUALA LUMPUR - Senario malam di pusat pentadbiran Putrajaya pada 20 Okt akan dimeriahkan dengan kehadiran 10,000 pelari dari seluruh dunia yang dijangka mengambil bahagian pada Marathon Malam BSN Putrajaya 2012.
Pengarah perlumbaan V.Nithiaseelan berkata maraton itu terbahagi kepada beberapa kategori iaitu 42km, 21km dan 10km di samping 10km Larian Korporat dan 5km Fun Run.
"Kami juga akan menganjurkan forum di negeri-negeri terpilih dan bercadang membawa pakar dalam pemakanan, pencegahan kecederaan dan psikologi ke semua forum itu," katanya dalam kenyataan di sini hari ini.
Mereka yang berminat menyertai maraton itu boleh mendapatkan maklumat lanjut melalui bsnputrajayanightmarathon.blogspot.com atau emel ke enquiry@twentyfirstcenturysports.com.- Bernama
..from Chen + Aiman Cheah
Friday, 1 June 2012
Quote of the Day
The first person you have to inspire every day is yourself. Running will do that.
- Marc Parent, Runner's World columnist
Labels: quote
Kordel's Charity Walk 2012 - POSTPONED
Date: Thu, 31 May 2012 12:52:14 +0800
From: azlin@cambert.com.my
Dear All Participants,
We are sorry to inform you that Kordel's Charity Walk will be postponed to the 7th of October 2012 at Padang Merbuk.
Thereby, the date for bibs and t'shirt collection will be on the 6th of October 2012 at Padang Merbuk. For those who want to withdraw their participation, we will refund for you by cheque.
Kindly reply to this email to acknowledge us that you have received the information given. We are sorry for any inconvenience caused.
Thanks & Regards,
Azlin
..from Aiman Cheah
From: azlin@cambert.com.my
Dear All Participants,
We are sorry to inform you that Kordel's Charity Walk will be postponed to the 7th of October 2012 at Padang Merbuk.
Thereby, the date for bibs and t'shirt collection will be on the 6th of October 2012 at Padang Merbuk. For those who want to withdraw their participation, we will refund for you by cheque.
Kindly reply to this email to acknowledge us that you have received the information given. We are sorry for any inconvenience caused.
Thanks & Regards,
Azlin
..from Aiman Cheah
Thursday, 31 May 2012
Jogging Week3 May 2012
16 May 2012 | SundayRoute: Walking in loops
Time: 36.44mins
Randomly playing on my mp3 player - [Dire Straits - Love Over Gold]
01-Telegraph Road
02-Private Investigations
03-Industrial Disease
04-Love over Gold
05-It Never Rains
Running barefoot in loops. Already 2 weeks I jog without shoes. Legs hurt, hati mau lari and i don't know which cause kaki sakit. I'm back to natural
Cilok from my bro CD album collection.
20 May 2012 | Sunday
Route: Home, Taman Malinja, Pekan Semeling, AIMST and home
Time: 54.08mins
Randomly playing on my mp3 player - [Men At Work- Contraband: The Best Of]
01-Who Can It Be Now?.mp302-Down Under.mp3
03-It's A Mistake.mp3
04-Hard Luck Story.mp3
05-Still Life.mp3
06-Underground.mp3
07-Upstairs In My House.mp3
08-I Like To (Live).mp3
09-High Wire.mp3
10-Maria.mp3
11-Be Good Johnny.mp3
12-Dr. Heckyll And Mr. Jive.mp3
13-Overkill.mp3
14-Man With Two Hearts.mp3
15-Snakes And Ladders.mp3
16-Down By The Sea.mp3
The 80' band.
Brooks Cascadia 5 (Green) for SALE
Decide to let go my Brooks Cascadia 5. Bought in November 2011. Still in good condition. Below is latest pics taken on 30 April 2012. Not wearing after that. Suda cuci and safely kept in shoes cabinet.
Used for 6 months. Size UK9. Selling price is RM150. Still have receipt with me for income tax deduction :)
Contact me alharis@yahoo.com | 0124287801
Labels: sale
Wednesday, 30 May 2012
UiTM Tower Chellenge 2012
Date: 08 September 2012 | 7:30am | Sunday
Venue: Padang Kawad, Menara SAAS, Shah Alam
Contact: 019-8623032, 0136359774
Website: pusatsukan.uitm.edu.my
Need to run a few km then climb the tower. Offered 1 category Men Open and Women Open.
..from Aiman Cheah
Tuesday, 29 May 2012
Report: MS Day Walk
By Aiman Cheah
Date: 20 May 2012 | Sunday | 8:00am
Venue: Taman Tasik Titiwangsa
MS stands for multiple sclerosis. Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too.
Almost twice as many women have MS than men. A substance called myelin protects the nerve fibres in the central nervous system. In MS, your immune system, which normally helps to fight off infections, mistakes myelin for a foreign body and attacks it.
This damages the myelin and strips it off the nerve fibres, either partially or completely, leaving scars known as lesions or plaques.
It has been almost a month from my last 'competitive' run - Jogathon Warisan. It has also been 10 days after suffering from stroke. It is quite frustrating to have a DNS - Negeri Sembilan Masters...
I have not fully recovered but I take the opportunity to walk with my children.....quite bored to be sitting at home all the time.
Warming up before the walk
Just before the start
After the walk... while waiting for hand painting...angry bird
Guess who... Free Upin & Ipin magazines.
Pictures courtesy of MS Walk 2012.
I would like to take this opportunity to thank every one who has wished mefrom a quick recovery. Hope to see you soon in future events...
Date: 20 May 2012 | Sunday | 8:00am
Venue: Taman Tasik Titiwangsa
MS stands for multiple sclerosis. Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too.
Almost twice as many women have MS than men. A substance called myelin protects the nerve fibres in the central nervous system. In MS, your immune system, which normally helps to fight off infections, mistakes myelin for a foreign body and attacks it.
This damages the myelin and strips it off the nerve fibres, either partially or completely, leaving scars known as lesions or plaques.
It has been almost a month from my last 'competitive' run - Jogathon Warisan. It has also been 10 days after suffering from stroke. It is quite frustrating to have a DNS - Negeri Sembilan Masters...
I have not fully recovered but I take the opportunity to walk with my children.....quite bored to be sitting at home all the time.
Warming up before the walk
Just before the start
After the walk... while waiting for hand painting...angry bird
Guess who... Free Upin & Ipin magazines.
Pictures courtesy of MS Walk 2012.
I would like to take this opportunity to thank every one who has wished mefrom a quick recovery. Hope to see you soon in future events...
Tuesday, 22 May 2012
Update - Kordel's Charity Walk 2012
Kordel's Charity Walk 2012 - POSTPONED
Dear All Participants,
We are sorry to inform you that Kordel's Charity Walk will be postponed to the month of September or October. The exact date is yet to be confirmed and we will let you know once the date has been finalised.
Thereby, we will let you know the date for bibs and tshirt collection. For those who want to withdraw their participation, we will refund either by cash or cheque.
Kindly reply to this email to acknowledge us that you have received the information given.
We are sorry for any inconvenience caused.
Thanks & Regards,
Azlin - azlin@cambert.com.my
..from Aiman Cheah
Dear All Participants,
We are sorry to inform you that Kordel's Charity Walk will be postponed to the month of September or October. The exact date is yet to be confirmed and we will let you know once the date has been finalised.
Thereby, we will let you know the date for bibs and tshirt collection. For those who want to withdraw their participation, we will refund either by cash or cheque.
Kindly reply to this email to acknowledge us that you have received the information given.
We are sorry for any inconvenience caused.
Thanks & Regards,
Azlin - azlin@cambert.com.my
..from Aiman Cheah
Monday, 21 May 2012
Jogging Week2 May 2012
08 May 2012 | Sunday
Route: Walking in loops
Time: 37mins
Randomly playing on my mp3 player - [Tracy Chapman - Tracy Chapman]
01-Talkin' 'Bout a Revolution.mp3
02-Fast Car.mp3
03-Across the Lines.mp3
04-Behind the Wall.mp3
05-Baby Can I Hold You.mp3
06-Mountains o' Things.mp3
07-She's Got Her Ticket.mp3
08-Why?.mp3
09-For My Lover.mp3
10-For You.mp3
An album I would listen in easy mode or turn my mode to relax. I enjoy all the songs. First album from Tracy Chapman which hit #1 on both the US and UK album charts. Original track05 was #48 but Boyzone make it #2 in UK chart.
My knee still having problem but jiwa suda kacau. So I did 100% walking in loops
09 May 2012 | Sunday
Route: Walk+run in loops
Time: 35.27mins
Randomly playing on my mp3 player - [Genesis - We Can't Dance]
01-No Son of Mine.mp3
03-Driving the Last Spike.mp3
04-I Can't Dance.mp3
05-Never a Time.mp3
06-Dreaming While You Sleep.mp3
07-Tell Me Why.mp3
08-Living Forever.mp3
09-Hold on My Heart.mp3
10-Way of the World.mp3
11-Since I Lost You.mp3
12-Fading Lights.mp3
It takes times to me like this album. And yea.. i could sing along with the songs while running. 35mins of running only able to listen 6 tracks.
Did run+walk in muka masam (tahan sakit).
Route: Walking in loops
Time: 37mins
Randomly playing on my mp3 player - [Tracy Chapman - Tracy Chapman]01-Talkin' 'Bout a Revolution.mp3
02-Fast Car.mp3
03-Across the Lines.mp3
04-Behind the Wall.mp3
05-Baby Can I Hold You.mp3
06-Mountains o' Things.mp3
07-She's Got Her Ticket.mp3
08-Why?.mp3
09-For My Lover.mp3
10-For You.mp3
An album I would listen in easy mode or turn my mode to relax. I enjoy all the songs. First album from Tracy Chapman which hit #1 on both the US and UK album charts. Original track05 was #48 but Boyzone make it #2 in UK chart.
My knee still having problem but jiwa suda kacau. So I did 100% walking in loops
09 May 2012 | Sunday
Route: Walk+run in loops
Time: 35.27mins
Randomly playing on my mp3 player - [Genesis - We Can't Dance]01-No Son of Mine.mp3
03-Driving the Last Spike.mp3
04-I Can't Dance.mp3
05-Never a Time.mp3
06-Dreaming While You Sleep.mp3
07-Tell Me Why.mp3
08-Living Forever.mp3
09-Hold on My Heart.mp3
10-Way of the World.mp3
11-Since I Lost You.mp3
12-Fading Lights.mp3
It takes times to me like this album. And yea.. i could sing along with the songs while running. 35mins of running only able to listen 6 tracks.
Did run+walk in muka masam (tahan sakit).
Thursday, 17 May 2012
Result: Temasya Sukan & Kempen Kesedaran Kesihatan 2012
Event from previous post - Jogathon Seksyen 7
Pemenang Acara Jogathon
Kategori Lelaki >18 tahun
1. Jayakumar Al Ramasamy
2. Amalan Davasagayan
3. Vianasuwaran
Kategori Wanita >18 Tahun
1. Hafizah
2. Muda
3. Intan
Kategori Lelaki Junior <17 tahun
1. Thesigan
2. Danesh
3. Mohd Syamil Danial
Kategori Wanita Junior <17 tahun
1. Ainun Syafiqah
2. Liana Kamaruddin
3. Haha Kamaruddin.
..from Azizah Jaafar
Pemenang Acara Jogathon
Kategori Lelaki >18 tahun
1. Jayakumar Al Ramasamy
2. Amalan Davasagayan
3. Vianasuwaran
Kategori Wanita >18 Tahun
1. Hafizah
2. Muda
3. Intan
Kategori Lelaki Junior <17 tahun
1. Thesigan
2. Danesh
3. Mohd Syamil Danial
Kategori Wanita Junior <17 tahun
1. Ainun Syafiqah
2. Liana Kamaruddin
3. Haha Kamaruddin.
..from Azizah Jaafar
Labels: Result
Misi Menawan Gurun Sahara
SEPANG 13 Mei - Pelari solo wanita negara, Suwaibah Muhammad
Nasir hari ini selamat tiba ke tanah air selepas berjaya menamatkan misi
menawan Gurun Sahara sejauh 1,111 kilometer (km) dengan jayanya.
Ketibaan Suwaibah disambut oleh keluarga dan ahli Pergerakan Puteri UMNO Cawangan Seputeh.
Menurut Suwaibah, kejayaan menawan Gurun Sahara amat bermakna dalam dirinya dan berharap ia menjadi kebanggaan kepada rakyat Malaysia.
Kejayaan ini juga, saya hadiah kepada Perdana Menteri, Datuk Seri Najib Tun Razak sempena Ulang Tahun UMNO Ke-66, ini merupakan kejayaan anak Melayu yang sentiasa menyokong apa jua agenda kerajaan.
Saya juga ingin mengucapkan jutaan terima kasih kepada rakyat Malaysia dan penaja yang sentiasa berdoa demi kejayaan ini," katanya ketika ditemui Utusan Malaysia sejurus tiba di Lapangan Terbang Antarabangsa
Kuala Lumpur (KLIA), di sini hari ini.
Suwaibah berjaya menyelesaikan misi menakluk Gurun Saharanya pada 8 Mei lalu pada pukul 11.30 malam waktu Malaysia setelah menyelesaikan misi lariannya merentasi gurun terpanas di dunia itu sejauh 1,111 kilometer.
Misi menawan Gurun Sahara yang bermula 7 April lalu mengambil masa selama 32 hari melibatkan laluan dari Aswan ke Luxor sejauh 179km, Luxor-Sohag-Assyut (221km), Assyut-Al-Minya-Gaza-Kaherah (318km) dan Kaherah-Suez sejauh 125km.
Menurut Suwaibah, sepanjang menjayakan misi tersebut, banyak dugaan melanda, namun semua itu tidak sedikit pun mematahkan semangatnya.
Photo dari koding-kn.blogspot.com
Ketibaan Suwaibah disambut oleh keluarga dan ahli Pergerakan Puteri UMNO Cawangan Seputeh.
Menurut Suwaibah, kejayaan menawan Gurun Sahara amat bermakna dalam dirinya dan berharap ia menjadi kebanggaan kepada rakyat Malaysia.
Kejayaan ini juga, saya hadiah kepada Perdana Menteri, Datuk Seri Najib Tun Razak sempena Ulang Tahun UMNO Ke-66, ini merupakan kejayaan anak Melayu yang sentiasa menyokong apa jua agenda kerajaan.
Saya juga ingin mengucapkan jutaan terima kasih kepada rakyat Malaysia dan penaja yang sentiasa berdoa demi kejayaan ini," katanya ketika ditemui Utusan Malaysia sejurus tiba di Lapangan Terbang Antarabangsa
Kuala Lumpur (KLIA), di sini hari ini.
Suwaibah berjaya menyelesaikan misi menakluk Gurun Saharanya pada 8 Mei lalu pada pukul 11.30 malam waktu Malaysia setelah menyelesaikan misi lariannya merentasi gurun terpanas di dunia itu sejauh 1,111 kilometer.
Misi menawan Gurun Sahara yang bermula 7 April lalu mengambil masa selama 32 hari melibatkan laluan dari Aswan ke Luxor sejauh 179km, Luxor-Sohag-Assyut (221km), Assyut-Al-Minya-Gaza-Kaherah (318km) dan Kaherah-Suez sejauh 125km.
Menurut Suwaibah, sepanjang menjayakan misi tersebut, banyak dugaan melanda, namun semua itu tidak sedikit pun mematahkan semangatnya.
Photo dari koding-kn.blogspot.com
Antara cabaran paling sukar ialah semasa berdepan dengan cuaca tidak menentu termasuk berlari pada suhu 40 darjah Celsius dan ribut pasir.
Berkat usaha saya dan tujuh ahli pasukan lain kami berjaya menamatkan misi ini walaupun pergi ke sana dengan serba kekurangan," katanya.
Selain itu, katanya, pihak pengurusan Larian Sahara kini dalam perancangan untuk memohon supaya misi tersebut diletakkan ke dalam rekod dunia kerana beliau merupakan wanita pertama yang berjaya menawan Gurun Sahara dengan jarak 1,111km.
Dalam pada itu katanya, pihak pengurusan misi Larian Sahara sehingga kini juga masih menanti tajaan yang sebelum ini dijanjikan oleh penaja.
..from Aiman Cheah
Labels: news
Wednesday, 16 May 2012
Walk A Payung 2012
Date: 20 May 2012 | Sunday | 7:00am
Venue: Tropicana Medical Centre, Kota Damansara, PJ
Distance: 3.7km
Contact: 03-7957 7672 | pslemhq@gmail.com
Website: http://www.lupusmalaysia.org/
Date: 27 May 2012 | Sunday | 7:00am
Venue: Columbia Asia Hospital - Nusajaya, Johor
Distance: ?
Contact: 07-2339999 | pslemhq@gmail.com
Website: http://www.lupusmalaysia.org/
Dear Friends,
Persatuan SLE Malaysia (PSLEM) hopes that you, your family and friends can come and walk in support of Lupus patients at Walk-a-Payung 2012, this Sun, 20 May, starting from Tropicana Medical Centre in Kota Damansara, Petaling Jaya.
For your information, PSLEM provides social and psychological support and financial assistance to people suffering from Systemic Lupus Erythematosus (SLE), or Lupus for short, an auto-immune disorder in which the patient's body produces antibodies that attack his/her own tissues.
PSLEM is targeting for 1500 participants to walk with opened umbrellas on 20 May (in conjunction with World Lupus Day 2012) to create public awareness on this lesser-known disorder and to raise funds for joint replacement and cataract operations for needy SLE patients (the side-effects of their steroid medication). The umbrellas are to show that SLE patients have to avoid too much sun, which can trigger a relapse.
Time
Registration starts 7.00am, together with free health checks and Food & Fun Fair. Walk starts 8.30am.
Route
A 3.7-km walk starting from Tropicana Medical Centre (TMC) in Kota Damansara. For those who are not familiar with Kota Damansara, TMC is after Sunway Giza Shopping Mall if you are coming from the LDP. It's next to SEGi University College.
How You Can Help
1) Collect donations with our donation cards totalling at least RM50 and come on 20 May to register, collect your t-shirt & umbrella and walk. Call 03-7957 7672 for donation cards.
2) Visit our website www.lupusmalaysia.org for online registration and payment (RM50 per person) and come on 20 May to collect your t-shirt & umbrella and walk.
3) Companies that donate a minimum of RM1,000 can send your company team to walk with your corporate t-shirts and banner.
All donations are tax deductible. Walkers get a t-shirt, umbrella, breakfast, and goodie bag, and will be eligible for lucky draw & fun quiz prizes.
Thank you & warm regards,
Chee Siew Lian
Walk-a-Payung Organising Committee
Persatuan SLE Malaysia.
3rd floor, Bangunan Sultan Salahuddin Abdul Aziz Shah
16, Jalan Utara, 46200 Petaling Jaya, Selangor
Tel: 603-7957 7672 Fax: 603-7957 0407
E-mail: pslemhq@gmail.com
Website: www.lupusmalaysia.org
Tuesday, 15 May 2012
Larian Merentas Desa Serdang
Date: 27 May 2012 | Sunday | 7:00am
Venue: Persatuan Moral Chee Hong Kor, Serdang
Distace: 12km, 8km and 5km
Contact: 013-3901314 or 0195161316
<2 weeks more. Tuan rumah xdak. Depa pi Hatyai. Cepat. :)
Detail and registration from available at Forms and Events section.
..from AlexOng - BM Leopard
Venue: Persatuan Moral Chee Hong Kor, Serdang
Distace: 12km, 8km and 5km
Contact: 013-3901314 or 0195161316
<2 weeks more. Tuan rumah xdak. Depa pi Hatyai. Cepat. :)
Detail and registration from available at Forms and Events section.
..from AlexOng - BM Leopard
Monday, 14 May 2012
Peace Run
Date: 15 July 2012 | Sunday | 7:30am
Venue: Taman Perbandaran (Youth Park), Penang
Distance: ?
Contact: sci.penang@gmail.com | 0124122014, 0124106116
Update 15 May 2012:
Detail and registration form available at Forms and Events section - Thanks to Chen
..from Chen.
Saturday, 12 May 2012
Putrajaya Urban Adventure Challenge 2012
Date: 03 June 2012 | Sunday | 7:00am
Venue: Taman Putra Jaya, Putrajaya
Website: puac2012.blogspot.com
Multi disciplines event - Running, cycling, swimming, hiking, kayaking and also team biathlon. Total distance is 45km. More detail on website above
..from Chen
Labels: adventure, baithlon, cycling, event, hiking, run, swimming
Jog For Hope
Date: 15 July 2012 | 7:30am | Sunday
Venue: Taylor's College, Sri Hartamas
Distance: 10km, 6.5km and 3km Fun run
Website: jogforhope.wordpress.com
It's a charity event. All funds will be donated to SPICES.
..from Aiman Cheah@Hospital
Aiman Cheah
My buddy, my guest writer Aiman Cheah had stroke a few days ago. Now he is hospitalize until his condition stable. Probably until Wednesday - 16 May.
Those who know him, send sms and wish him to get on feet again and walk ASAP. Yep! he likes walking.
Aiman Cheah | 0199889396 | cheahtc@pc.jaring.my
Please no spam!
Those who know him, send sms and wish him to get on feet again and walk ASAP. Yep! he likes walking.
Aiman Cheah | 0199889396 | cheahtc@pc.jaring.my
Please no spam!
Labels: aiman
Friday, 11 May 2012
Quote of the Day
May the road rise up to meet you. May the wind be always at your back.
- Irish Proverb
Labels: quote
Jogging Week1 May 2012
06 May 2012 | Sunday | 8:00am
Route: JKR Air Tupah (hilly) and U-turn at Kilang Kayu Dong Hwa, Merbok
Time: 30.19mins + 34.13mins = 1:04.33mins
Randomly playing on my mp3 player - [Gary Moore - Wild Frontier]
01.Over the Hills and Far Away
02.Wild Frontier
03.Take a Little Time
04.The Loner" (Instrumental)
05.Friday on My Mind
06.Strangers in the Darkness
07.Thunder Rising
08.Johnny Boy
09.Over the Hills and Far Away
10.Wild Frontier
11.Crying in the Shadows
One of best studio album from Gary Moore. Still rocking before he turn to blues. My knee still :(
Route: JKR Air Tupah (hilly) and U-turn at Kilang Kayu Dong Hwa, Merbok
Time: 30.19mins + 34.13mins = 1:04.33mins
Randomly playing on my mp3 player - [Gary Moore - Wild Frontier]01.Over the Hills and Far Away
02.Wild Frontier
03.Take a Little Time
04.The Loner" (Instrumental)
05.Friday on My Mind
06.Strangers in the Darkness
07.Thunder Rising
08.Johnny Boy
09.Over the Hills and Far Away
10.Wild Frontier
11.Crying in the Shadows
One of best studio album from Gary Moore. Still rocking before he turn to blues. My knee still :(
JSP City Run
Date: 01 July 2012 | Sunday | 7:30am
Venue: Jit Sin Ind High School, Bukit Mertajam, Penang
Distance: 6km and 8km
Contact: 017-4317519 or 0124760621
Limited finisher medals and unlimited of certificates. Total category is 4 - 2 Men (Open+Vet) and 2 Women (Open+Vet). Running in BM city... memang sibuk.
Detail and registration available at Forms and Events section.
..from AlexOng - BM Leopards
