Run. Mix. Burn!

Wednesday, July 01, 2009

Baling International Duathlon 2009



Date : 26 July 2009, Sunday
Time : 8.00 am
Venue : Dewan Tun Abdul Razak, Pekan Baling, Kedah
Category:
Junior (Run 3km - Bike 18km - Run 3km)
Open (Run 6km - Bike 36km - Run 6km)
Website: www.triathlonmalaysia.com

Last year they organized Pedu Duathlon but it clashed with my KL trip and trikidz@UM event. This time my running calender is free, even free from training workout.

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Penawar-Pengerang Run 2009



Date: 5 July 2009 | 8.00am
Venue: Dataran Penawar, Kota Tinggi, Johor
Distance: 10km, 7km and 5km
Website: www.kejora.gov.my/penawar_pengerang

Form available to be downloaded here.

..pic+info from Nazib

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BHR Padawan Nature Challenge 2009



Date: 5 July 2009
Venue: Kampung Annah Rais & Borneo Highlands Resort, Kuching. Sarawak, Malaysia
Discipline: 10km cycling and 15km treking (sure running punya)

Offer 3 categories and cash prize for each top8. Where?!.. SARAWAK! - duh..

For the 2nd year, Padawan Municipal Council (MPP) & Borneo Highlands Resort (BHR) jointly organise the BHR Padawan Nature Challenge 2009. The BHR Padawan Nature Challenge 2009 is a cycling and trekking adventure with competition categories for experts and amateurs.

The Challenge gives an opportunity for nature lovers and adventurous individuals to be close to Nature and to experience the eco-tourism aspects of Padawan (Including Borneo Highlands Resort).


Detail and registration form at their website.

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Friday, June 26, 2009

Forms download

Recently I change my free online storage from ripway.com to hotlinkfiles.com. The ripway.com locked my account saying my account exceed 150mb bandwidth quota. Even during locked period, my account still exceeds the quota - Apa barang nih…

So cemuih and fed-up send/received email from ripway.com support technical seeking for release and solution, I sign-up another free online storage - hotlinkfiles.com.

Good thing about their services, they provide numbers of files being downloaded.

..as capture today at 1pm.

And those who send to me running event info and registration form for sharing, I would like to say thank you very much. It really helps our running community.

To KL marathon runners this Sunday, All the best, have fun and enjoy your run. For sure there will lots of MJ songs will be playing on the run. And I recall my post on MJ quote..

Lies run sprints, but the truth runs marathons. The truth will win this marathon in court.

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Thursday, June 25, 2009

Larian Ria

Date: 12 July 2009 | 7.30am
Venue: Taman Tun Fuad, Bukit Padang, Sabah
Distance: 4.4km
Telephone: 088-765777, 761777 or 763111
Info Web: www.dailyexpress.com.my/news.cfm?NewsID=65752

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Wednesday, June 24, 2009

Ipoh Starwalk 2009 Result







..feed by YuSong, BM

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Walk For Charity

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Date: 5 July 2009 | 7.00am
Venue: Sekretariat IOA di 3402 Jalan Ampang Hilir 2, 55000 Kuala Lumpur
Telephone: 03-4256 9822 or 019-257 2923
Info Website: www.abim.org.my/program-abim/details/46-Walk%20For%20Charity.html

Form available to be downloaded at Forms and Events section

..from pm1

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Tuesday, June 23, 2009

23rd Malaysian International Open Masters Athletic Championships

Date: 7~8 November 2009
Venue: Perak Stadium, Kompleks Sukan, Ipoh
Fee: RM12 for induvidual and RM30 for team event

Detail event and registration form available to be downloaded at Forms and Events section.

..posted by Mr. S. Sivapragasam from MAAA, Selangor

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Monday, June 22, 2009

Quote of the Day

A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything.
- Anonymous

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Larian Lebuhraya Merdeka

Date: 1 August 2009 | 4:30pm
Venue: SK Sultan Hishamuddin (Infront of Bank Negara)
Distance: 4.5km
Fee: RM 12.00

Offer cash prize for top3 and finisher medal for top20. Please take note, the start time is 4:30PM not morning.

Detail and form available to be downloaded at Forms and Events section

..detail and form posted by Mr. S. Sivapragasam from MAAA, Selangor

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Let's Run For Health



Date: 27 June 2009 | 9:30am
Venue: The Carnivall, Sungai Petani
Distance: 10km
Fee: RM 10.00
Contact: 04-4414666 (Ms.Dya)
Website: home.thecarnivall.com

Start at 9:30am?! The organizer should think more than twice. With current weather/temperature hot, humid and traffic in Sungai Petani... I think the event motto is not suitable.

My previous running report 2004 and 2005.

..from PakYa

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Thursday, June 18, 2009

Running in Sahara

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On February 20, Charlie, Ray and Kevin touched the Red Sea, just a few hours before sunset. Their quest had lasted 111 days and taken them through 6 countries: Senegal, Mauritania, Mali, Niger, Libya, and Egypt.

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By the team's daily GPS record, they had traveled over 4,300 miles (6,920 kilometers). They fought through injury and extreme fatigue to reach their goal, which changed them forever.

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Wednesday, June 17, 2009

Counterpain Walkathon 2009



Date: 5 July 2009 | 6am ~ 3pm
Venue: Putrajaya Lakeside
Website: www.counterpainwalkathon.com.my

Detail and registration form in website and another fun walk event with celebrities at pm1.

..from pm1

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23th Mount Kinabalu International Climbathon



Date: 24-25 October 2009
Venue: Kundasang, Sabah
Distance: 21km (vertical)
Website: climbathon.sabahtourism.com

Deemed as "the World’s Toughest Mountain Race", the Mount Kinabalu International Climbathon is the ultimate challenge to take for those game enough to test their endurance by running up and down Mount Kinabalu for a total distance of 21 kilometers.

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Roasters Chicken Run



Date: 19 July 2009 | 7:00am
Venue: Berjaya Times Square, Kuala Lumpur

A fun run/event for whole family. I wish i could register for it. Offer attractive prize. Detail and registration form at Kenny Rogers Roasters.

..info from runwitme.

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Tuesday, June 16, 2009

Result: Malakoff 26km and 6km @Penang

Click the url - http://www.malakoffrun.com.my/index.php?option=com_content&view=article&id=59&Itemid=54

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Report Malakoff 26km

Usually i used to measure my racing event with my PB. Trying to break personal best (PB) time and beat myself. Although my PB was couple of years ago but still.. i paste on my mind. Who know.. maybe my legs strong enough to drag me faster to finish line. Actually this is my first 26km run race but i hoping to break my 21km PB and another 5km is a bonus.

For last 2 months i get back on road again running and jogging and some cross training on weekend. I ran once in 2 days. Kaki no so good nowadays. 1 day run and 1 day rest. Between that months i only did 1 long run - 15km. Enough to force myself sign-up a 26km category a day before race. It was a last minutes decision while 2 weeks ago i said - NO.

At starting line, Taman Belia
The event flag-off on time, we run thru Jalan Mount Erskine, Jalan Fettes passing Kampung Belachan and continue thru Jalan Lembah Permai. A new road for me. Never drive thru these road but.. i will remember these road forever - Duh! Its hilly roads. Ascend - descend - ascend - descend non stop like no flat until getting in Jalan Tanjong Bungah at 8km distance. Really-really suffered.



Passing 10km distance at Tanjong Bungah Hotel i felt really thirsty. Throat run dry. Like engine out of petrol. Although still early morning but i felt low humid - I took 3 cup of plain water. But 2km after i felt thirsty again. I don't know why. I already telan 2 cycling bottles of water last night. Body felt dry and after 1h 20mins running.. no water station. Engine jam. Kaput and start walking.

That time 90% my heart say to call a day. Pin-out the bib, took right to Jalan Gottileb and walk back to Taman Belia. But my mind said "Why not walk and have fun listening mp3 songs along the coastline?"

Right.. It was beautiful morning walking/running along Persiaran Gurney. I stopped at one of the restaurants and ask a permission to drink a water from taps - Pundek haus nak mampus. Think.. my tank full of water now. Hard to run back.

After 3 cups of water at DS3@15km distance, I was run+walk+jog and enjoy my mp3 songs. These songs really helps me to forget the distance covered. Walk+jog+walk+jog until finish line, along the way sempat sembang with one of my blog readers - Danny. Nice meet you.

So my 21km PB still remain unbroken. I finished far from my target 2:39min and i have a photo finish captured by Malakoff committee and bola2api. I enjoy myself, dapat sembang with running friends again and glad i could run awhile from bored office works - Felt recharge again.



Refreshment tent


Lot of Tembikai/watermelon

Lycee-kang

Cendoi

SP Runners chief



Waiting for medal ceremony

Kulim Hardcore - PakYa+Adry, 12th 1:51.18

:-)

Geng Kulim


Full result just come-out. Officially i completed in 2:38.55min and was ranked 75th

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4th Malaysia International Ekiden Run

Date: 9 Aug 2009 | 7.00am
Venue: Istana Kehakiman Putrajaya

Its a relay run (5 team members), with running distance over 14.3km.

..info+text from cheramiche.blogspot.com

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