Run. Mix. Burn!

Monday, 1 September 2014

Result: DELTA Eco Night Run 2014 Result

DELTA Eco Night Run 2014 Result

Top finishers results. Not a complete list. A, C, D, E and F - I missed the B category. Probably full result will be publish in few more days by the organizer.

Click here for pdf format.

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Wednesday, 27 August 2014

Larian Utara

Date: 20 September 2014 | Saturday | 8:30am flag-off
Venue: Unimap Pauh Putra, Perlis
Distance: 10km
Website: www.larianutara.com
Contact: nazmizan@unimap.edu.my | 012-2949801

Only 2 categories for public - Men and Women. All finishers receive a medal. 8:30am 10km flag-off time... is not good - too hot and late already.

..from AzuanHassan

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Tuesday, 26 August 2014

World Heart Day Walk-A-Mile 2014

Date: 23 September 2014 | Sunday | 6:00am
Venue: Astaka, Taman Tasik Titiwangsa, Kuala Lumpur
Distance: ?
Website: www.facebook.com/NestleOmegaPlus
Contact: +603 2035 5455 | kiranjeet.kaur@cohnwolfe.com

World Heart Day Walk-A-Mile 2014 

In conjunction with the World Heart Day 2014, Yayasan Jantung Malaysia is partnering NESTLÉ® OMEGA PLUS® to organise the 13th Walk-A-Mile event on September 28 (Sunday) at Astaka, Taman Tasik Titiwangsa, Kuala Lumpur to advocate a healthy lifestyle among Malaysians and to empower Malaysians to make positive choices for their heart health.

For the first time, the Walk-A-Mile event will be open to 1,500 public participants ages 12 years and above on a first-come-first-served basis. Besides walking a mile, the event offers free health screenings (limited to 150 participants over the ages of 35 years), and it is filled with various family-oriented which aim to educate the public on the importance of heart health. All senior citizens, families, professionals and youths are welcome to participate.

Registration is free of charge and is open from 1st to 31st August 2014. Do kindly note that, as there is a limited number for participation, registration is for first-come-first serve basis. Each participant will receive a goodie bag and a Walk-A-Mile 2014 T-Shirt. Those interested can register online at www.facebook.com/NestleOmegaPlus


For more events, click here.

..an email from kiranjeet.kaur@cohnwolfe.com

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Friday, 22 August 2014

Training Week 2 - August 2014

11 August 2014 | 15 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day6)
Timing: 30.47 mins
Pyramid - 3Pyramid 3
01-Whenever You Want .mp3
02-Rhapsody in Blue.mp3
03-Nuuanu no Kaze.mp3
04-Love Infinite.mp3
05-Fly Over The Horizon.mp3
06-Ticket To Ride.mp3
07-Hang Up Your Hang Up.mp3
08-Scaly Foot.mp3
09-Night Stream.mp3
10-Time Line .mp3
11-Ray of Hope.mp3

14 August 2014 | 18 Syawal 1435 | Thursday
Route: Sport Complex
Timing: 36.19 mins
Ebiet G. Ade - Zaman. Album 8 (85-86)Ebiet G.Ade - Zaman
01-Nyanyian Kasmaran.mp3
02-Anak.mp3
03-Kugandeng Tangan Gaibmu.mp3
04-Zaman.mp3
05-Ayah Ku Mohon Maaf.mp3
06-Wajahku Masih Yang Kelmarin.mp3
07-Khilaf.mp3
08-Dan Hari Ini Engkau.mp3
09-Gadis Remang-Remang.mp3
10-Nyanyian Rindu Untuk Ibu.mp3

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Quote of the Day

The greatest stimulator of my running career was fear.

– Herb Elliott

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Tuesday, 19 August 2014

International Peace Day Run 2014

Date: 21 September 2014 | 6:00 | Sunday
Venue: Hatyai University, Hatyai, Thailand
Distance: 4km and 10km
Location: google map

International Peace Day Run 2014
 
Click on image or here for registration form.

Registration fee is 250B and a medal for all finishers

For more events, click here.


..info from www.runthailand.com

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Friday, 15 August 2014

Quote of the Day

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed.

– Jacqueline Gareau

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Training Week 1 - August 2014

04 August 2014 | 08 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day1)
Timing: 30.55 mins
David Sanborn - Close Up David Sanborn - Close Up
01 - Slam.mp3
02 - J.T..mp3
03 - Lesley Ann.mp3
04 - Goodbye.mp3
05 - Same Girl.mp3
06 - Pyramid.mp3
07 - Tough.mp3
08 - So Far Away.mp3
09 - You Are Everything.mp3
10 - Camel Island.mp3

05 August 2014 | 09 Syawal 1435 | Tuesday
Route: Sport Complex (Sunat fasting Day2)
Timing: 30.32 mins
Jean Michel Jarre - The Essential 76-86 Jean Michel Jarre - The Essential 76-86
01. OxygŐne IV.mp3
02. Equinoxe V.mp3
03. OxygŐne II.mp3
04. Les Chants Magnétiques II.mp3
05. Orient Express.mp3
06. Les Chants Magnétiques I.mp3
07. Jonques De Płcheurs Au Crépuscule.mp3
08. Souvenir De Chine.mp3
09. Equinoxe IV.mp3
10. OxygŐne VI.mp3
11. Les Chants Magnétiques IV.mp3
12. Equinoxe III.mp3
13. Zoolookologie.mp3
14. Les Chants Magnétiques V.mp3

06 August 2014 | 10 Syawal 1435 | Wednesday
Route: Sport Complex (Sunat fasting Day3)
Timing: 31.11 mins
Fourplay - Heartfelt  Fourplay - Heartfelt
01 Galaxia.mp3
02 That's The Time.mp3
03 Break It Out.mp3
04 Rollin'.mp3
05 Let's Make Love.mp3
06 Heartfelt.mp3
07 Tally Ho!.mp3
09 Cafe L'Amour.mp3
10 Goin' Back Home.mp3

07 August 2014 | 11 Syawal 1435 | Thursday
Route: Sport Complex (Sunat fasting Day4)
Timing: 31.00 mins
Boney James - Body Language Boney James - Body Language
01 - Are you ready.mp3
02 - Into the blue.mp3
03 - Body language.mp3
04 - I'll always love you.mp3
05 - Boneyizm.mp3
06 - Lovefest.mp3
07 - Bedtime story.mp3
08 - I get lonely.mp3
09 - All night long.mp3

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Friday, 8 August 2014

Quote of the Day

A runner's creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.

– Ken Doherty

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SP Half Marathon 2014 slot for transfer

Date: 13 September 2014 | Saturday
Venue: Dataran Zero, Sungai Petani, kedah

I got a category A, Men Open, 21km in SP Half Marathon 2014 slot for transfer*. Anyone interested please drop a message or email to alharis@yahoo.com.

SP Half Marathon 2014

Reason, I registered another event on same weekend. Not available on that Saturday.

*fee included upon transfer.

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Tuesday, 5 August 2014

Quote of the Day

We may train or peak for a certain race, but running is a lifetime sport.

- Alberto Salazar

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Training Week 4+5 - July 2014

21 July 2014 | 23 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 22.15 mins
Def Leppard - Retro ActiveDef Leppard Retro Active
01-Desert_Song.mp3
02-Fractured_Love.mp3
03-Action.mp3
04-Two_Steps_Behind.mp3
05-Shes_too_Tough.mp3
06-Miss_You_In_A_Heartbeat.mp3
07-Only_After_Dark.mp3
08-Ride_into_the_Sun.mp3
09-From_The_Inside.mp3
10-Ring_Of_Fire.mp3
11-I_Wanna_Be_Your_Hero.mp3
12-Miss_You_In_A_Heartbeat_Electric_Version.mp3
13-Two_Steps_Behind_Electric_Version.mp3
14-Miss_You_In_A_Heartbeat_Unplugged.mp3

22 July 2014 | 24 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 25.22 mins

23 July 2014 | 25 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.55 mins
Eric Johnson - Venus IsleEric Johnson Venus Isle
01 Venus Isle.mp3
02 Battle We Have Won.mp3
03 All About You.mp3
04 S.R.V.mp3
05 Lonely In The Night.mp3
06 Manhattan.mp3
07 Camel's Night Out.mp3
08 Song For Lynette.mp3
09 When The Sun Meets The Sky.mp3
10 Pavilion.mp3
11 Venus Reprise.mp3

24 July 2014 | 26 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.31 mins

31 July 2014 | 04 Syawal 1435 | Thursday
Route: 3 loops of Lake Garden, Taiping + end of Jalan Kedamaian
Timing: 55.42 mins
Genesis: Platinum Disc 2Genesis Platinum
01 - Abacab.mp3
02 - Keep It Dark.mp3
03 - Turn It On Again.mp3
04 - Behind The Lines.mp3
05 - Duchess.mp3
06 - Misunderstanding.mp3
07 - Many Too Many.mp3
08 - Follow You Follow Me.mp3
09 - Undertow.mp3
10 - In That Quiet Earth.mp3
11 - Afterglow.mp3
12 - Your Own Special Way.mp3
13 - A Trick Of The Tail.mp3
14 - Ripples.mp3
15 - Los Endos.mp3

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Saturday, 26 July 2014

Aidilfitri 2014

 photo RMB-Raya14b.jpg

Salam Aidilfitri kepada semua readers. Maaf Zahir dan Batin.
Jika ter-copy without permission or credit.
Jika kata2 saya terguris. Maaf sekali lagi
Thanks for visiting and support.

Dari :-)
Haris | Cikgu
Alauddin | Jasmin
Fansuri | Aishah

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Friday, 25 July 2014

Quote of the Day

Believe me, the reward is not so great without the struggle.

- Wilma Rudolph

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Thursday, 24 July 2014

Training Week 3 - July 2014

14 July 2014 | 16 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.35 mins

15 July 2014 | 17 Ramadhan 1435 | Tuesday
Route: Sport ComplexDewa Budjana - Joged Kahyangan
Timing: 25.44 mins
Dewa Budjana - Joged Kahyangan
01-Foggy Cloud.mp3
02-Joged Kahyangan.mp3
03-Dang Hyang Story.mp3
04-As You Leave My Nest.mp3
05-Majik Blue.mp3
06-Erskoman.mp3
07-Guru Mandala.mp3
08-Borra's Ballad.mp3

16 July 2014 | 18 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.33 mins

17 July 2014 | 19 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.57 mins
Headwind - Dalam IngatanHeadwind - Dalam Ingatan
01.Dalam Ingatan.mp3
02.Cinta Si Camar Putih.mp3
03.Entah Ke Mana Berlari.mp3
04.Kau Melodi.mp3
05.Tiada Lagi.mp3
06.Debu Liar.mp3
07.Bayangan Mu Bagai Mimpi.mp3
08.Kesepian.mp3
09.Hanya Untukmu Lina.mp3
10.Wajah Tanpa Suara.mp3

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Penang Starwalk 2014

Date: 14 September 2014 | 7:00am
Venue: Penang Times Square, Penang
Distance: 7km

Penang Starwalk 2014
..image from TheStar.

Registration for Penang Starwalk 2014 will open on Monday.

The public can register at the Star Northern Hub in Bayan Lepas from 9am to 5pm, Monday to Saturday (except public holidays) or at the Penang Times Square information counter on its ground floor from 10am to 10pm daily.

Online registration can also be done from Monday at sites.thestar.com.my/starwalk/.

There will only be a non-competition category this year. The entry fee is RM12 per person. The closing date for registration is Aug 29 or when entries have reached 20,000 participants, whichever is earlier. The 7km walk will be flagged off at Penang Times Square at 7am on Sept 14.

..read more @TheStar.

For more events, click here.

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Friday, 18 July 2014

Quote of the Day

Coffee doesn't do it for me; it's running that gets me going.

- Joan Benoit Samuelson

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Tuesday, 15 July 2014

Training Week 2 - July 2014

07 July 2014 | 09 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 25.13 minsKulkul: Welcome to Bali
Kulkul: Welcome to Bali 01-Datanglah.mp3
02-Uluwatu.mp3
03-Welcome-To-Bali.mp3
04-Melancaran.mp3
05-Bali-Dance.mp3
06-Chandra.mp3
07-Mecanda-Ft.-Balawan.mp3
08-Janger.mp3
09-Wina.mp3

08 July 2014 | 10 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 26.16 mins

09 July 2014 | 11 Ramadhan 1435 | wednesdayMicheal Buble
Route: Sport Complex
Timing: 26.29 mins
Micheal Buble - Micheal Buble

12 July 2014 | 14 Ramadhan 1435 | Saturday
Route: Sport Complex
Timing: 30.33 mins

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Songkhla International Glorify Marathon 2014

Date: 31 August 2014 | Sunday
Venue: Songkhla, Thailand
Distance: 42km, 21km, 10km and 4km fun run

Songkhla International Marathon

2 year missing in action. I never run in this event. 31 August + Sunday + Merdaka Day = is public holiday in Kedah. Emmm.. kids will love it.

Event detail in my G drive.

For more events, click here.

..from Running friend in TH.

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Monday, 14 July 2014

Quote of the Day

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

- Bill Rodgers

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Sunday, 13 July 2014

Report: 4th. Andaman Half Marathon 2014

Date: 14 Jun 2014 | Sunday | 7:00 MY time
Venue: Pak Bara, Satun, Thailand
Distance: 21km | 2:16.53mins

Trip kali ni disertai PakYa dan Azuan. Bertiga dengan reta aku, kami bergerak awai pagi sebaik selesai solat subuh melalui laluan lama Gurun - Kuala Kedah - Mergong. Singgah sarapan di Kangar pekena capati sebelum merentasi sempadan Thailand di Wang Prachan atau Wang Kelian.

4th. Andaman Half Marathon 2014
Gabungan mantap = Capati+Kuah+TehTarik

Jarak dari Wang Prachan ke Pak Bara sejauh 80km. Kira2 sejam lebih bley sampai. Bawa reta santai sambil borak. Jalan/trafik cantek. 3x mai Pak Bara guna Guna Pala Sendirik (GPS) - tiada masalah.

4th. Andaman Half Marathon 2014
Satu2nya signboard di main road.

PakBara
Agak keliru mencari lokasi pendaftaran sebab tiada banner. Malahan di pekan/jetty Pak Bara pon tiada. Cuak pon ada. Kot silap hari atau tempat. Nasib baik jumpa distance marker di simpang jalan dan atas jalan tar. Tu pon laluan masuk adalah jalan kampung. Kalau selisih 2 reta, maka salah sorang kena makan jalan laa..

4th. Andaman Half Marathon 2014
Tak siap lagi..
4th. Andaman Half Marathon 2014
Pekan La-Ngu.
4th. Andaman Half Marathon 2014
20baht sekilo
4th. Andaman Half Marathon 2014
Model buah derian - 18 baht @ RM1.80 aja.
4th. Andaman Half Marathon 2014
...rasanya..

Tengahari. Khemah pendaftaran belom naik lagi, kita orang patah balik cari makan tengahari dan tukaq $$$ di pekan La-Ngu. Selepas terkena makan tengahari yang pedas berapi kitaorg terpaksa mencari penawar dengan derian tempatan di market ikan

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
Lake Terrace Resort
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014

Terrace Lake Resort (TLR).
Menginap di TLR amat2 direkomenkan. Agak mahai sikit tapi memang berbaloi. Lokasi atas buki. Ada kolam dikeliling bilik dan laut di dataran TLR. Resort milik melayu/islam menyediakan breakfast dalam kadar sewa. Bilik pon cantik, selesa dan tandas luas. Rate dalam brochure 1000baht tapi aku booking melalui agent - dapat 800baht.

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
Marka..
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014

Kenduri
Pi daftar larian disebelah petang. Starting point tak jauh. 1km++ aja dari TLR. Lokasi.. memang kampung habih. Dekat jeti, sebelahan dengan Mu Koh Petra National Park. Bagi aku suasana camni memang best - lari dalam kampung.

Kat sini, kami bertemu dengan Aznan, bermotor LC sorang dari Kepala Batas, Bagan. Ajak berkereta skali - eksen. Kami semua daftar 21km dalam kategori masing2. Cuma bayar 300baht, ada t'shirt dan finish medal.

Kelebihan event taraf kampung ni, depa jamu makan petang ala kenduri. Semua dijemput. Bley tambah atau ceduk sendiri lauk tuh. Sambil nikmati pemandangan pantai ayeq surut.

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
Ada live band malam tu.

Laluan
Kalau tengok map, laluan bagi 21km cukop menarik. 4~5km berlari tepi pantai. Kemudian masuk kawasan perkampungan lagi. 10km pertama aku tiada masalah. Syiok berlari sambil layan suasana pagi, angin pantai bertiup selow sejuk, seselow larian aku dan orang depan aku asyik berludah - pundek!

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
5 drpd 21km laluan larian macam ni...peh!

12km. Kaki meragam. Silap pakai kasut bersaiz kecil yang sesuai untuk 10k racing. Aku mula guna konsep jalan-lari-jalan sambil disayur, dikangkung, dibayam dan ditaugeh.. hingga finish line. Aku rasa jam tangan aku gelong - tunjuk 2 jam lebey.

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014

Bagi aku laluan larian event ni memang antara yang best. Lalu kawasan kampung, hutan bakau, tepi pantai, kawasan pekan, jalan raya yang lurus-sayup dan di kilometer terakhir peserta kena buat U-turn yang menyeksakan. Duh.. memang sakit hati yang best.

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
Wakil Malaysia :P
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014

Post-mortem.
Mungkin badan aku kurang selesa akibat kepedasan melampau kelmarin, faktor ke-2 kasut dan ke-3 kepenatan memandu sambil tekan clutch reta... tu yang Azuan senyum sampai hari ni.

4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014
4th. Andaman Half Marathon 2014

Balik
Lepas check-out hotel. Skali lagi Aznan eksen, dia pederas moto LC balik tinggai kami lepas takut dengaq kami nak pi Gua :)  Di pekan La-Ngu pulak, singgah beli buah salak tanda kap-khun-ka PakYa tuntut ayeq minum ketika berlari tadi kat tauke kedai.

Gua Phu Phat Phet
Gua terbesar di Thailand. Dikatakan ke-3 terbesar di dunia. seluas 20 ekar. 7 lapis... terus kan membaca penjelajahan kitaorang di wilayah Satun sebelum balik rumah.

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