Run. Mix. Burn!

Wednesday 30 April 2014

Tarutao 11th Retrace Minimarathon 2014 in KAPCAI magazine

One of my best birthday gift.



Report of Tarutao 11th Retrace Minimarathon 2014 on 15~16 Mac 2014 was featured in KAPCAI magazine (May edition) today. It is a combination between Ride and Run organized by Ride Itik friends.

Get a copy today.


Page 34 of #3 pages
Full copy in KAPCAI magazine.
 


Update: 27 May 2014
This report also featured in LIBUR magazine in JUN edition.

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Full copy in LIBUR magazine.

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Tuesday 29 April 2014

Run For The Ocean



Date: 04 May 2014 | Sunday | 7:00am
Venue: USM, Eureka parking, Sg Dua gate, Penang
Distance: 6km
Fee: RM20 with limited t'shirt
Contact: Vijay 016-9903350 | 017-3281591 Nurul Nabila
Website: www.facebook.com/groups/301488223336180/



Participants of this run will be able to choose either to run for the endangered dolphins or the seahorses. Each runner will then get a limited edition T-shirt themed after the marine creature of their choosing.



A huge part of the fees collected from the run will then be channeled to the organisations for continuous research and conservation efforts of these two wonderful creatures! OAW would also like to thank our sponsors the Asean Youth Volunteer Program (AYVP) for their support of our event.

For more events, click here.

..from www.mesym.com

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Sunday 27 April 2014

NTCRC Run 2014 - Result

Just finished another NTCRC run. It is well organized event. I enjoyed all the way sampai balik rumah.

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Download full NTCRC Run 2014 result in pdf format.

Thanks to Mr.Khoo and the team.

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Thursday 24 April 2014

Training Week 3 - April 2014

14 April 2014 | Monday
Route: Sport Complex
Timing: 40.39mins
Mezzoforte - Observation.


15 April 2014 | Tuesday
Route: Sport Complex
Timing: 40.41mins
Bon Jovi - Crossroad.


16 April 2014 | Wednesday
Route: Sport Complex
Timing: 40.56mins
Mike Oldfield - Tubular Bells II.


17 April 2014 | Thursday
Route: Sport Complex
Timing: 40.58mins
No mp3. Battery habih.

20 April 2014 | Sunday
Betong Super Minimarathon
Venue: Betong, Thailand
Distance: 14km (1:01.35min @12km actually). 10th in 35-40 age category.

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Wednesday 23 April 2014

Larian Tepi Bendang 2014

Date: 10 May 2014 | Saturday | 7:00am
Venue: TH (Tabung Haji) Hotel, Anak Bukit, Alor Star, Kedah
Distance: 7km
Contact: lariantepibendang2014@gmail.com | 017-3613116 (Pn.Suriati)
Website: lariantepibendang2014.blogspot.com

Larian Tepi Bendang
..image from lariantepibendang

Acara tertutup. For Kedahan and secondary school student only. Medal for top3 and cash for top20. Detail and registration form @website.

For more events, click here.

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Larian Bendang 2014

Date: 31 May 2014 | Saturday | 7:00am
Venue: Stadium Darul Aman, Alor Star, Kedah
Distance: 11km, 7km, 3km and 2km for VIP
Website: www.facebook.com/events/489270807840252

Larian Bendang 2014
..image from Larian Bendang FB

As a local.. Yep! I will join. Will bring kids too - Alauddin and Jasmin or.. perhaps the whole team like we did in Hatyai Hospital Minimarathon recently.

Detail and registration form @website above. Registration open on 28 April 2014

Do read my previous 2004, 2005, 2006, 2007, 2010 (no report), 2011, 2013 event reports and be prepared..

For more events, click here.

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Tuesday 22 April 2014

Larian Muzium 2014

Date: 01 May 2014 | Thursday | 7:00am
Venue: Dataran Merdeka, Shah Alam, Selangor
Distance: 10km, 7km and 4km
Website: www.jmm.gov.my

Larian Muzium 2014
..image from www.jmm.gov.my

Conjunction with Hari Muzium Antarabangsa Peringkat Kebangsaan Selangor 2014. Map, event category and registration form @website above.

For more events, click here.

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Run For Great Heart Charity

 photo RunGreatHeartCharity14.jpg

Date: 25 May 2014 | Sunday | 6.15am
Venue: Kota Kemuning, MBSA Lakeside (opposite McDonald's) Jalan Anggerik Vanilla Seksyen 31, Kota Kemuning, 40460 Shah Alam
Website: www.facebook.com/greatheartcharityassociation
Contact: 019-3103333 Person Lenny and 016-2215245 Joy Ling


small ah? Then download the pdf version.



Detail and registration form in pdf format.

For more events, click here.

..emailed by Notrick See

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Monday 21 April 2014

Quote of the Day

We will finish the race.

- President Obama

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Thursday 17 April 2014

Betong Minimarathon 2014

Our event this week. Ride and Run with Azuan Hassan.

Azuan Hassan:
Pergi ke Tuas memancing belitong,
Tapi yang dapat si ikan tenggiri,
Tak puas disini kami ke Betong,
Untuk berlari mencabar diri.

Haris:
Potong LC ditengah jalan,
Kubu komunis jadi sasaran,
Betong Minimarathon kami sandarkan,
Pingat besi sebagai kenangan.

Azuan Hassan:
Hari sabtu kami ke Betong,
Bersama itik tak tahu terbang,
Yang dah tahu tu moh ke Betong,
Boleh la titik kot2 menang.

Haris:
Sabtu ini 19hari bulan,
Kriss+LC motor tunggangan,
Makan pagi depa sediakan,
Nak biaq kami kenyangan?

Anyone to beli pantun?..

More Betong Minimarathon 2014 info.

..Azuan Hassan's pantun copied from Nan's FB.

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Quote of the Day

Of all the races, there is no better stage for heroism than a marathon.

- George Sheehan

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Training Week 2 - April 2014

07 April 2014 | Monday
Route: Sport Complex
Timing: 41.16mins
mp3: No mp3

08 April 2014 | Tuesday
Route: Sport Complex
Timing: 40.42mins
mp3: No mp3

09 April 2014 | Wednesday
Route: Sport Complex
Timing: 40.39mins
mp3: No mp3

13 April 2014 | Sunday
Route: Sport Complex
Timing: 1.15.27mins

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Sunday 13 April 2014

Forward Oat King Sports Half Marathon Race

Date: 03 August 2014 | Sunday | 5:30am
Venue: Penang Chinese Town Hall, Penang
Distance: 21km and 7km fun run
Closing Date: 03 JUly 2014, Thursday
Website: www.actifestyle.com

Forward Oat King Sports Half Marathon Race 2014
..image from http://www.actifestyle.com

Organized by Penang Forward Sports club. Limit up to 2500 runners only. Offer a lot of category - 9 including Men+Women and 1 7kkm Fun run. Route are nice. Passing Gurney Drive, Padang Kota and some busy road. Ya.. you will be pom-pom by local supporters along the town roads.

With RM55 registration fee for 21km category, runners entitle a singlet/t-shirt, e-certificate, timing chip and finisher medal (those who complete within cut-off time)

Wish I could join... but flag-off time is too early for me. Anyway it's recommended to join as it organized by sport club and it is the awesome race ever held in Penang.

For more events, click here.

..emailed by beng chuan lim

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Saturday 12 April 2014

The 3rd BOLATHON Charity Fun Run & Masquerade Walk

Date: 01 June 2014 | Sunday | 6am
Venue: Padang Merbok, Kuala Lumpur
Distance: 10km fun run and 3km masquerade walk
Contact: 016-208 2988 (Caesar Teh)
Website: www.hopeww.org.my

The 3rd BOLATHON Charity Fun Run & Masquerade Walk

HOPE worldwide Malaysia will be hosting its Flagship Fundraising Event – The 3rd BOLATHON Charity Fun Run & Masquerade Walk. The event is organized once every four years, inspired by the FIFA World Cup. Register online now on www.hopeww.org.my

1. The first 1,000 online registered participants will get GSC Promotional Movie Voucher
2. Finisher Medal sponsored by Adidas for all participants

For more information, please feel free to reach (Caesar Teh) at 016-208 2988

For more events, click here. 

..from emailed by Caesar Teh

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Report: Hatyai Hospital Minimarathon 2014

Date: 23 Mac 2014 | Sunday | 6:00am (Thai time)
Venue: Hatyai Hospital, Hatyai, Thailand
Distance: 10km with Alauddin | 4km fun run Jasmin, Cikgu with Fansuri and Aishah in stroller.
Time: 47.38mins@10km (mine)

Hatyai Hospital Minimarathon 2014

Cuti sekolah penggal pertama bermula selama seminggu. Kebetulan ada event di Hatyai. Punca utama aku bawa depa bercuti sambil beriadah. Cikgu pon kena racun bila aku cakap hotel yang akan menginap ada breakfast +halal +swimming pool = daripada 2H1M jadi 3H2M. Bebudak, depa pon gumbira bila kata ada larian kat Hatyai.

Hari Pertama.
5pagi bertolak. Singgah Changlun beli insuran. Subuh@6:30 di Bukit Kayu Hitam (BKH). Isi minyak penuh2. Pepagi di BKH tak sesak sangat. Lepasi sempadan pada jam 7:30am - Rasanya 10-15mins aja urusan border-pass dan kastam selesai.

Sarapan
Kali ni aku minum di pasar pagi Sadao (6.63361, 100.42126). Sambil meninjau makanan pagi tempatan dan beli buah-buahan serta barangan dapur sikit.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014

Checkin - Leelawadee Resort. (7.004278, 100.460497)
2 tahun dah aku dok canon hotel ni. Baca review katanya hotel ni murah, bersih dan amat disyorkan.. Memang benar! Harga ditawarkan adalah 550baht (RM55) siap ada garaj depan bilik. Buka bonet reta, terus baling beg masuk. Wifi ada.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014

Hatyai Hospital
Sebelum lunch kitaorg pi Hatyai Hospital. Aku lupa print/bawa borang larian. Biasanya jika ada masalah komunikasi nak cari lokasi pendaftaran, aku tunjuk borang larian. Kali ni jenuh pusing cari, rupanya - 7.017097, 100.470727.

Bebudak semua sukarela nak join lari.
1. Aku. 10km. 250baht = t'shirt. M size.
2. Alauddin. 10km. Student. 100baht = tiada t'shirt
3. Cikgu. 4km. 250baht = t'shirt. S size.
4. Jasmin. 4km. 100baht = tiada t'shirt.

4 beranak kami cuma bayar 700baht. Manakala 2 t'shirt untuk Alauddin+Jasmin. Murah banyak berbanding di MY. Tiada yuran lewat dan finish medal buatan besi untuk semua. Esok pagi kita tengok apa pula post-race meal-nya...

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014

Hatyai Municipal Park.
Ada pertunjukkan tanglung. Petang, cargas pi.. lepak sampai malam.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014

Hari kedua - Hatyai Minimarathon.
Baru berjumpa AlexOng dan BM Leopards yang lain.

Jika pernah sertai Hatyai Marathon maka, itulah laluannya untuk event ni - Lurus, rata dan landai jalannya. Water station, trafik, distance marking? - Jangan dok pikiq. Semua tu diuruskan. ON-kan auto pilot. Berlari, lari dan melarikan.

Jasmin terlebih dulu sampai di garisan penamat, diikuti aku.. terus amik kamera untuk gambar aksi Cikgu+Fansuri+Aishah dalam stroller habiskan 4km fun run.

Kawan aku, Munir bersama isteri pon turut serta dalam larian ni. Dia habiskan 10km manakala isterinya 4km. Kami sembang sambil habiskan minuman air mineral berbotol2, air tin nescafe bertin2, air soya ber-refill2, air cincau bermangkok2 dan juga sup moi, telor separuh masak. Sengkak perut minum/makan pagi kali ni.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Jasmin tamat 4km dahulu.
Hatyai Hospital Minimarathon 2014
Swee Imm - BM Leopards
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Cikgu, Fansuri dan Aishah habiskan 4km fun run ditemani oleh Jasmin
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Aishah dapat wrist-band jugak - ada medal!
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Munir dan isteri dari Penang
Hatyai Hospital Minimarathon 2014
Aznan - BM Leopards
Hatyai Hospital Minimarathon 2014
Alauddin pulun perabih 10km
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Sekeluarga bersama Munir dan isteri

Checkin - Hatyai Paradise and Resort.
Bebudak dok tunggu part ni. Lepas penat berlari dan mengah makan. Aku biar depa gumbira dalam kolam.. sampai kecut. Terlelap aku ditepi kolam.

Sikit tips. Munir kasi tau - Booking hotel melalui agent.

Kelmarin member opis menginap hotel ni. Online bayar ke Agoda RM139. Aku walk-in ke kaunter tanya harga 1200 baht. Aku tanya agent+MoneyChanger depan Lee Garden Plaza, 1120 baht. So aku bayar/booking melalui agent untuk bilik spec yang sama.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014
Hatyai Paradise and Resort Hotel

Petang.
Pi Magic EYE 3D Museum (6.998009, 100.488362). Tapi entrance fee agak mahal untuk kami. Divert pi shopping complex terbesar di Hatyai - Central Festival. Baru dibuka. Kalau sesat dalam pekan ni... musti bley jumpa. Tak perlu GPS. Signboard dia merata-rata. Maka.. terbelilah Nike Pegasus 30. Makan malam di Greenway, sebelah Central Festival.

Hatyai Hospital Minimarathon 2014

Hari Ketiga - Market
Acara wajib aku... pi market dengan Cikgu lepas subuh. Bebudak masih tido. Dating. Beli buah2an. Buah tangan. Beli sarapan pagi bebudak di pasar yang bukan tumpuan para pelancong. Maka harganya lebih murah.

Biasanya ketika ini aku kurang bercakap dengan penjual. Lebih banyak guna bahasa isyarat dan banyakkan kepingan duit 100baht. Bagi sekeping.. kalu dia bising, aku keluar lagi sekeping. Biasanya kita boleh anggar berapa harganya.

Nora Plaza.
Tempat yang sesuai untuk Cikgu. Aku lepak diluar, tidoqkan Aishah.

Kedai Sukan (7.001086, 100.472154).
Untuk aku.. perabih duit siam. Sebelah Hotel Sakura. Kedai air-cond. Cuma kami saja pelanggan dia ketika itu. Nasib baik tauke bley cakap org-putih.
Cukup murah. Bley buat port beli baju raya. Baju original team bola tempatan  cuma dijual 300baht. Baju brand FBT 180-300baht. Baju sport untuk bebudak cuma 50baht. Quality kain lebih baik berbanding yang dijual ditapak event larian.

Balik
Singgah makan tengahari di Tesco-Lotus (7.00760, 100.49118) dihadapan Prince of Songkhla University dan Home-Pro untuk sembahyang jamak, kita orang bertolak balik. Exit Bukit Kayu Hitam tinggal 20baht aja dalam wallet.

Hatyai Hospital Minimarathon 2014
Hatyai Hospital Minimarathon 2014

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