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Wednesday 16 February 2005

Road to KLIM05: Tracking - Week 8/12

Training Plan for Week 6.
Mon - 9.5
Tue - 13
Wed - 9.5
Thu - Rest
Fri - 8
Sat - 29
Sun - Rest
Total = 69

Easy Part
Mon 07/02 - rest
Tue 08/02 - rest

Wed 09/02 - 3.5km x 6, 21km @ Lake Garden & kedarah.
1- 18.39,
2- 18.18,
3- 18.14,
4- 18.20,
5- 6.25 + 18.06,
6- 18.37

Thu 10/02 - rest & kedarah
Fri 11/02 - rest & kedarah lagi..

Sat 12/02 - 39 1/2km
1- 10km - 58.54
2- 9km - 58.15 (1:57.09)
3- 9km - 1:03.11 (3:00.27)
4- 10km - 1:02.45 (4:03.12)
5- 1 1/2km - 13.25 (4:16.38) Add 1 loop of Taman Jublee

Sun 13/02 - rest

Total = 60 1/2km

Training Plan for Week 7
Mon - 9.5
Tue - Rest
Wed - 8
Thu - Rest
Fri - 8
Sat - Rest
Sun - 6.5
Total = 32

My game plan for Training Plan Week 7
Mon 14/02 - Rest
Tue 15/02 - 8
Wed 16/02 - 10
Thu 17/02 - 8
Fri 18/02 - Rest
Sat 19/02 - 10
Sun 20/02 - Rest
Distance: 36

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