Run. Mix. Burn!

Monday 21 February 2005

Road to KLIM05: Tracking - Week 9/12

My training plan for Week 7.
Mon 14/02 - Rest
Tue 15/02 - 8
Wed 16/02 - 10
Thu 17/02 - 8
Fri 18/02 - Rest
Sat 19/02 - 10
Sun 20/02 - Rest
Distance: 36

Actual plan
Mon 14/02 - Rest
Tue 15/02 - 8km 20.44/ 21.16 (42.00). From office to Gurun T junction
Wed 16/02 - Rest
Thu 17/02 - 12km 1:02.01. Around Gurun town
Fri 18/02 - 5km 27.09. Taman Semeling Indah to AIMST
Sat 19/02 - 8km 21.44/ 21.17 (43.92) Taman Semeling Indah to Semeling T junction
Sun 20/02 - Rest
Distance: 33

My training plan for Week 8.
This week is my last running program. Gulp! need to cover 60+ again...
Mon - Rest
Tue - 8
Wed - 11
Thu - 9.5
Fri - Rest
Sat - 6.5
Sun - 32
Distance: 67

So.. my game plan.. for Week 8.
This week my wife kena attend a Subject course trainning at Langkawi for a whole week from Monday to Thursday. Aduih! kena jadi bapa mithali. Wake-up more early, pack-up kids stuffs, send Jasmin to Taska. Send Alauddin to Tadika. Then go to office before 7:45am.

5.00pm
..after office hour 5pm. Slot-out, tidy-up my desk.. throw all pending tasks/ files into dust-bin.

5.15pm
..Change to running costume, warm-up and run fast in less an hour.

6.30pm
..Cold down for 10mins

6.40pm
..Pick-up kids at different location and must reach home before 7pm. Transform my Proton to DeLorean. Adjust time, date, location and speed up to 88 miles per hour... and left a fire track..

7.00pm
..Siram pokok.. mandi bebudak.. pi Magrib solat.. makan nasi bungkuih.. buat susu.. karate alaudin if he make Jasmin cry.. karate again.. tepuk bebudak to fall asleep.. tengok news.. and ZZzzzZZzz.. and same routine until Thursday...

Tak pa.. haris.. sabar! this weekend you will get a reward!

Try my best to complete my last running schedule before go to KLIM.
Mon 21/02 - 10
Tue 22/02 - Outstation to Penang. Go to money changer
Wed 23/02 - 12
Thu 24/02 - 10
Fri 25/02 - Rest
Sat 26/02 - Rest
Sun 27/02 - 21
Distance: 53

27 Feb.. will go for Padang Besar Half Marathon with Alex and the geng. Yeeehah! my first international run.. my first trip to Thailand.. my first time to step out of Malaysia!..

...err who got extra grenade?.. pinjam!

0 Comments:
Did You Enjoy this Post? Subscribe to Run.Mix.Burn!



Post a Comment

<< Home