Report: Larian Amal Kesihatan Seimbang: Fizikal & Mental
Date: 15 October 2011 | Saturday | 7:00am
Venue: Hospital Sultan Abdul Halim, Sungai Petani, Kedah
Distance: 10km
The event was collaboration between Hospital Sultan Sungai Petani and Sungai Petani Hash Hash Harrier running group. Not attractive category offered. Only 4 - Men, Women, Boys and Girls. Quite tough for Junior veteran like me. At least they should divide into 3 - Men Junior, Men Open and Men Veteran. Same goes to Women. So I opt to run as fun/syiok2 after Fansuri decide to join me in stroller.
In registration form said started at 7am. But I know any government's event will start behind schedule. Aerobic exercise and opening speech is a must. And worst thing was the VIP come late and gave long campaign speech. But luckily not Datuk Mukhriz, the Kubang Pasu MP. Brief speech, rasmi and trus kasi flag-off at 8am.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0635.jpg)
With Fansuri in stroller, we start late from behind. Let the others speed-up. Slowly I sayur them on hilly route to SP-AS main road. Some of them say hi to Suri. @2km thru Taman Ria houses, I ran comfortably. Not much runners blocking and less traffic. Along Taman Ria route there were alot of stalls serving breakfast so I think we entertained them while having teh tarik and roti canai.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0638.jpg)
Cikgu was waiting us somewhere in 2km after starting to check on Fansuri. She is happy. Talkative as usual. Cikgu passed her kuih pau. Great. At least I could focus on the run. Finish quickly as possible. While she having breakfast.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0642.jpg)
Pau anyone?
Turning left to Jalan Kelab Cinta Sayang, the traffic was busy. I had to be careful and asking for a lane from motorist when passing the 4 junction of traffic light - Thanks.
Running straight passing Kelab Cinta Sayang Resort, again Cikgu in the car and Jasmin with camera waiting @3km to finish line. Jasmin wearing jogging suit. So I persuade her to join. 2 of us + Fansuri ran together slowly until finish line in-front of Hospital Sultan Abdul Halim.
Official result is here.
A few basic things I would like to comments..
1. Participants should given bib# or at least piece of color cloth to differentiate the category
2. Please no compulsory event t'shirt or disqualified those not wearing. I received S size after registered. Too small. Just keep inside stroller incase I finish in top place :)
3. Adult should divide into two categories - Open and veteran.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0626.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0629.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0631.jpg)
With SP Runners geng
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0633.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0634.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0644.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0645.jpg)
Greeted by reporter asking for detail.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0646.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0647.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0648.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0649.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0651.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0652.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0654.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0657.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0658.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0659.jpg)
Buns and Drinks
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0662.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0664.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0666.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0669.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0672.jpg)
Charity works winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0673.jpg)
Men winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0676.jpg)
Women winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0679.jpg)
Boys winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0681.jpg)
Girls winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/LrAmalHospitalSP-Guang.jpg)
Newspaper cutting from Guang Ming Daily. Forwarded by Jasmin's friend. Another photo of us in Kwong Wah Yit Poh.
Venue: Hospital Sultan Abdul Halim, Sungai Petani, Kedah
Distance: 10km
The event was collaboration between Hospital Sultan Sungai Petani and Sungai Petani Hash Hash Harrier running group. Not attractive category offered. Only 4 - Men, Women, Boys and Girls. Quite tough for Junior veteran like me. At least they should divide into 3 - Men Junior, Men Open and Men Veteran. Same goes to Women. So I opt to run as fun/syiok2 after Fansuri decide to join me in stroller.
In registration form said started at 7am. But I know any government's event will start behind schedule. Aerobic exercise and opening speech is a must. And worst thing was the VIP come late and gave long campaign speech. But luckily not Datuk Mukhriz, the Kubang Pasu MP. Brief speech, rasmi and trus kasi flag-off at 8am.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0635.jpg)
With Fansuri in stroller, we start late from behind. Let the others speed-up. Slowly I sayur them on hilly route to SP-AS main road. Some of them say hi to Suri. @2km thru Taman Ria houses, I ran comfortably. Not much runners blocking and less traffic. Along Taman Ria route there were alot of stalls serving breakfast so I think we entertained them while having teh tarik and roti canai.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0638.jpg)
Cikgu was waiting us somewhere in 2km after starting to check on Fansuri. She is happy. Talkative as usual. Cikgu passed her kuih pau. Great. At least I could focus on the run. Finish quickly as possible. While she having breakfast.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0642.jpg)
Pau anyone?
Turning left to Jalan Kelab Cinta Sayang, the traffic was busy. I had to be careful and asking for a lane from motorist when passing the 4 junction of traffic light - Thanks.
Running straight passing Kelab Cinta Sayang Resort, again Cikgu in the car and Jasmin with camera waiting @3km to finish line. Jasmin wearing jogging suit. So I persuade her to join. 2 of us + Fansuri ran together slowly until finish line in-front of Hospital Sultan Abdul Halim.
Official result is here.
A few basic things I would like to comments..
1. Participants should given bib# or at least piece of color cloth to differentiate the category
2. Please no compulsory event t'shirt or disqualified those not wearing. I received S size after registered. Too small. Just keep inside stroller incase I finish in top place :)
3. Adult should divide into two categories - Open and veteran.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0626.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0629.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0631.jpg)
With SP Runners geng
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0633.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0634.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0644.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0645.jpg)
Greeted by reporter asking for detail.
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0646.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0647.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0648.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0649.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0651.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0652.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0654.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0657.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0658.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0659.jpg)
Buns and Drinks
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0662.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0664.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0666.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0669.jpg)
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0672.jpg)
Charity works winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0673.jpg)
Men winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0676.jpg)
Women winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0679.jpg)
Boys winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/DSCN0681.jpg)
Girls winners
![](http://img.photobucket.com/albums/v351/aharis/LrAmalHospitalSP/LrAmalHospitalSP-Guang.jpg)
Newspaper cutting from Guang Ming Daily. Forwarded by Jasmin's friend. Another photo of us in Kwong Wah Yit Poh.
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