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Tuesday 25 January 2005

Road to KLIM05: Tracking - Week 5/12

Training Plan Week 3
Sun - 9.5
Mon - Rest
Tue - 6.5
Wed - Rest
Thu - 6.5
Fri - Rest
Sat - 6.5
Total = 29

Hard Part
Mon 17/01 - Rest
Tue 18/01 - Rest
Wed 19/01 - 8km 22.06/ 24.15
Thu 20/01 - Rest
Fri 21/01 - Rest & Raya
Sat 22/01 - 14km 19.15/ 19.33/ 20.23/ 19.25
Sun 23/01 - 10km Hiking @ Bukit Larut
Total distance = 32km

Training plan week 4 will be tough. Need to cover 61km. This week no more walking training, solely focus on running. My plan..
Mon - Rest
Tue - 10
Wed - 12
Thu - 10
Fri - Rest
Sat - 30
Sun - Rest

Last week, on the way drove back to Gurun, received a call from Mr. Teoh. He invite me to do long distance run 36k from Taman Jublee to Tupah on Saturday morning. Canteekkk.. group running!


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