Road to KLIM05: Tracking - Week 6/12

Training Plan Week 4
Mon - Rest
Tue - 10
Wed - 12
Thu - 10
Fri - Rest
Sat - 30
Sun - Rest
Total = 62

Hard Easy Part
Mon 24/01 - Rest
Tue 25/01 - 10km 25.59/ 26.21 (52.20)
Wed 26/01 - 12km 1:02.17
Thu 27/01 - 10km 26.12/ 26.47 (52.59)
Fri 28/01 - Rest
Sat 29/01 - 39km 10km 55.40, 9km 51.20 (1:47.01), 9km 53.01 (2:40.03), 10km 1:01.41 (3:41.45), 1km 8.36 (3:50.21)
Sun 30/01 - Rest
Total distance = 71km

Plan for Week 5 Training Plan.
Gulp!.. again need to cover 60km+!..
Mon - Rest
Tue - 9.5
Wed - 13
Thu - 9.5
Fri - Rest
Sat - 8
Sun - 26
Total = 66

My game plan for Week 5 Training Plan
Mon 01/02 - 10
Tue 02/02 - Rest
Wed 03/02 - 12
Thu 04/02 - 10
Fri 05/02 - 8
Sat 06/02 - 26
Sun 07/02 - Rest

Yesterday, (tuesday) satu family kena diarrhoea. After went for dinner at one of stalls near Sungai Petani clock tower. Opposite Klinik Pergigian.. Both of us took an MC yesterday and flat a whole day. Damn!!

Lesson learn: Later for KLIM, won't try having dinner outside, 1-2 weeks before...

For long distance run this weekend, probably will run alone after subuh, from my home (Taman Semeling Indah - TSI) to Pekan Bedong, u-turn go up to Tupah, u-turn to TSI. It takes more than 24km. 30km.. i think.