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Wednesday 2 March 2005

Road to KLIM05: Tracking - Week 10/12

My training plan for Week 8.
Mon - Rest
Tue - 8
Wed - 11
Thu - 9.5
Fri - Rest
Sat - 6.5
Sun - 32
Distance: 67

My own games plan.
Mon 21/02 - 10km
Tue 22/02 - Outstation to Penang.
Wed 23/02 - 12km
Thu 24/02 - 10
Fri 25/02 - Rest
Sat 26/02 - Rest
Sun 27/02 - 21
Distance: 53

Actual games.
Mon 21/02 - 10km, 24.42 / 24.29 (49.11)
Tue 22/02 - Outstation to Penang.
Wed 23/02 - 12km, 59.10
Thu 24/02 - Rest
Fri 25/02 - 10km, 25.36 / 25.55 (51.31)
Sat 26/02 - Rest
Sun 27/02 - 21km, Padang Besar Mini-Half Marathon, 1:46.42
Distance: 53

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