From Taiping with Love..
Saturday, Taiping: Managed to put some mileage after mabuk & lali pekena lemang and ketupat after Raya Aidiladha. Went to Taiping after Friday pray at my kampung - Sg. Bakap.
Did 4 laps around big loop of Lake Garden. A night before, went to ziarah Zulkifli who ran with me during Metro Jogathon & Penang Relay.
1 big loop cover exactly 3.5km. So my time split..
1 - 19.15
2 - 19.33 (38.48)
3 - 20.23 (59.11)
4 - 19.25 (1:18.37)
Distance = 14km
Did 4 laps around big loop of Lake Garden. A night before, went to ziarah Zulkifli who ran with me during Metro Jogathon & Penang Relay.
1 big loop cover exactly 3.5km. So my time split..
1 - 19.15
2 - 19.33 (38.48)
3 - 20.23 (59.11)
4 - 19.25 (1:18.37)
Distance = 14km
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