Run. Mix. Burn!

Wednesday 27 May 2009

Kuala Lumpur Rat Race

Date: 11 August 2009
Website: klratrace.com.my

This year’s Kuala Lumpur Rat Race® is definitely going to be a special event as it will also be the 10th year anniversary since its first inception. The Race returns on Aug 11, 2009.

The Edge and Bursa Malaysia are once again co-organisers for this unique event which benefits the needy. Donations collected from participating local and foreign companies in Malaysia will be channelled towards beneficiaries involved in various causes. Last year, some 140 teams took time out to run and helped raise over RM1.5 million for 20 charitable organisations.


More info on website above

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Thursday 21 May 2009

Walk for Sight

Date: 28 June 2009 | 8am
Venue: Padang Polo, Jln Sepoy, Penang
Distance: 2.3km

Those who have always wanted to know what it is like to be blind will have a chance to experience "temporary blindness" during a 2.3km charity walk on June 28.

The occasion is the Walk for Sight event whereby a sighted person would lead a blindfolded sighted person along the route to create awareness, especially among youths and students, on the disabilities and needs of the visually impaired.


Form available to be downloaded at Forms and Events section

..info from theStar and form from Mr. Saw Teik Lim

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Wednesday 20 May 2009

NEW BALANCE Pacesetters 15KM Official Result





Also Larian Bersama Bomba result - from PM1

..thanks to PakYa from Kulim

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Monday 18 May 2009

Jacob’s Walk of Life 2009



Date: 21 June 2009 (Sunday)
Venue: Taman Metropolitan, Kepong, Kuala Lumpur
Website: www.jacobs.com.my/event/2009/walkoflife/

Don't miss out on the fun. Book your place now and sample a spread of the goodness of Jacob's wholesome biscuits. We're excited and we can't wait. See you there, Malaysia!

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Century Ride 2009



Date: 19 July 2009 | 7:00am
Venue: Bukit Kinding Resort, Tg Rambutan
Distance: 160km with roadbike

My 2007 report - Happy reading.

Detail and form ready to be downloaded at Forms and Events section.

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Swimming Competition

5th Novice Swimming Competition
Date: 29 May 2009 | Friday
Venue: Pusat Aquatik Gunung Keriang, Alor Staq
Telephone: 012-5945485 (Lee Mei Leng)

Just to share among Kedahan. A swimming competition open for primary school in Kedah. Detail and registration form, click here (a short notice).

Got less than 2 weeks to train Alauddin for this. Probably we will go as underdog and have fun.

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Larian ASJC ke 26

Date: 31 July 2009 | 5:30am
Venue: Kelab Jogging Alor Star, Bee Bee Park
Distance: 21km, 10km and 5km.
Telephone: 012-4082757 (Mr. Chuah Seong Pooi)

Beside Friday, i would recommend this event to those never do ASJC. It is flat and straight route and ngam-ngam 21km. Probably my 2005 and 2006 would helps

Form available to be download at Forms and Events section.

..info+form from llaitee@yahoo.com

p/s: The Ripway locked my the download service saying my 150MB limit exceeded every day. Bull. For past couple of days there is no download activity from my account. So I'm using new online storage. Let me know if you having difficulty

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Thursday 14 May 2009

Ipoh International Run



Date: 5 July 2009 | Sunday
Venue: Dataran Bandaraya Ipoh
Distance: 5, 7, 10 and 21km
Website: http://202.185.140.2/iir2009/index.html

Detail and registration form at the website.

..from PakYa, Kulim

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Lembah Bujang Jamboree postpone!

Those training for Lembah Bujang Jamboree, the event has been postpone. Kept on visiting the blog on new date.





..from PakYa, Kulim

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Thursday 7 May 2009

Quote of the Day

Self-trust is the essence of heroism.

- Ralph Waldo Emerson

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Official Result Larian Jambatan Bandaraya KT 2009

Kategori : A LELAKI TERBUKA

NoBib#Nama Masa
1A0044PETER KETER KIPLETING KENYA1:09:00
2A0042GIDEON KIPLAGAT KEMBOI1:12:16
3A0102AHMAD LAMCHANNAR1:13:57
4A0111PHILIP RONOH1:15:52
5A0075SHAHARUDIN BIN HASHIM1:17:25
6A0019JAYAKUMAR A/L RAMASAMY1:21:27
7A0112JACKSON KENEL1:22:55
8A0061VIGNESWARAN AIL JAYAKUMAR1:26:39
9A0079VENUGOPAL A/L RAJENDRAN1:26:48
10A0080SARAVANAN A/L SINNIAH1:28:04

Kategori : B WANITA TERBUKA

NoBib#Nama Masa
1B1013MICHELE TAN BEE KIANG1:39:30
2B1011NURUL HIDAYAH BINTI MOHD NASIR2:02:06
3B1023WONG SIEW SENG2:08:02
4B1020ENG BEE HOON2:24:49
5B1014BSHERRI ANJUM2:30:56

..more category at Laman Web Resmi MBKT

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Monday 4 May 2009

Siemens Run 2009

Date: 19 July 2009 | Sunday
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 3.5, 7.5 and 10km
Website: www.siemens.com.my

Siemens Run is back! Having had its first run in 2004, Siemens is anxious to repeat the run as part of its long-term corporate responsibility commitment towards advancing sporting opportunities, community vitality and health.

Siemens Run 2009 - What are you running for? will be held on 19th July 2009 at Dataran Merdeka, Kuala Lumpur to bring people together for charity.


Detail and registration form on weblink above.

..from pm1

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Walk For The Children

Date: 30th May 2009
Venue: Sunway University College (Field)
Contact: 017-663 3076 (Annie Lim)
Website: www.charitywalk.co.cc

..from runwitme

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