Run. Mix. Burn!

Tuesday 24 September 2013

Monster Dash Charity Run 2013

Monster Dash Charity Run 2013

Date: 26 October 2013 | Saturday | 7.00pm | MALAM
Venue: Le’ Park (Behind Civic Centre), Kuching, Sarawak
Distance: 5km
Website: www.monsterdashcharityrun.com

More running events here.

..info from yamiska.blogspot.com

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Power Of Love Charity Run

Power Of Love Charity Run
..image from yamiska.blogspot.com

Date: 20 October 2013 | Sunday
Venue: Crown Square, Kuching, Sarawak
Distance: 10km and 5km
Contact: 0168952098 Mr Ho or Mr Bun 0138189896
Website: www.facebook.com/poweroflovecharityrun

Detail, map and registration form available on website above.

More running events here.

..from theborneopost

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Monday 23 September 2013

Allianz Jakarta Heart Run 2013

Allianz Jakarta Heart Run 2013

Date: 13 October 2013 | Sunday
Venue: Plaza Selatan Gelora Bung Karno Senayan, Jakarta, Indonesia.
Distance: 10km and 5km fun run
Website: www.jakartaheartrun.com

Kalau bley pakai border pass..

Allianz Jakarta Heart Run 2013 More running events here.

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Quote of the Day

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.

- George Sheehan

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Sunday 22 September 2013

SP Half Marathon 2013 Runners Photos

Captured nearly 1500 pics at Taman Orkid and Dataran zero, Sungai Petani, Kedah on 14 September. These are interesting photos on my personal view.

SP Half Marathon 2013 Runners Photos
To view more... album1 , album2 and album3.

SP Half Marathon 2013 Runners Photos
Wuih..
SP Half Marathon 2013 Runners Photos
Gumbira
SP Half Marathon 2013 Runners Photos
Cantek
SP Half Marathon 2013 Runners Photos
Kulum
SP Half Marathon 2013 Runners Photos
Kawan
SP Half Marathon 2013 Runners Photos
Golden
SP Half Marathon 2013 Runners Photos
Oldtimer
SP Half Marathon 2013 Runners Photos
Gen-Z
SP Half Marathon 2013 Runners Photos
Bersih
SP Half Marathon 2013 Runners Photos
Peace
SP Half Marathon 2013 Runners Photos
Bolt!
SP Half Marathon 2013 Runners Photos
Inspirasi

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Thursday 19 September 2013

Quote of the Day

The task ahead of you is never greater than the strength within you.

- Unknown

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Wednesday 18 September 2013

Report: Milo-Federal Territory Kuala Lumpur Athletic Association 2nd Walk Circuit 2013

By Aiman Cheah

Date: 08 September 2013 | Sunday | 7:30am
Venue: Taman Botani Perdana, Kuala Lumpur

Akmal Cheah
Category Boys 10-12 yrs old
Distance: 2.3km
Time: 23:30
Position:9th (last)

Afiqah Cheah
Category Girls 10-12 years old
Distance: 2.3km
Time:19:36
Position:4th

An official result is here.

Milo-Federal Territory Kuala Lumpur Athletic Association 2nd Walk
Akmal 3rd from left in green shirt and Afiqah 5th from left in green shirt. Picture courtesy of StarMetro Thursday 12 September 2013

Both Afiqah and Akmal missed the first circuit due to school activities.

I find that Akmal did well despite being last. In a same level playing field he has avoided the last position twice during the JDP events this year.

Afiqah has improved too, by being able to be in the mid position.

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Larian Amal Jogathon SK Kota Warisan

Larian Amal Jogathon SK Kota Warisan
..image from skkotawarisansepang.blogspot.com

 Date: 28 September 2013 | Saturday | 8:00am
Venue: Sekolah Kebangsaan Kota Warisan, Sepang, Selangor
Distance: 6km and 4km
Contact: 019-2607424 Nazron or Amir 0128711895
Website: skkotawarisansepang.blogspot.com

Registration available on website above.

More running event here.

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Tuesday 17 September 2013

Result: Penang Starwalk 2013

An official result emailed by Cikgu Yu Song

Penang Starwalk 2013
Click on image to download in pdf format

..thank you

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Monday 16 September 2013

Guangming Bukit Jambul Hikathon 2013

Date: 20 October 2013 | Sunday | 7:30am
Venue: Foothill of Bukit Jambul
Distance: 7km
Fee: RM 10.00 and FREE for kids under 12 years old
Contact: 016-4042099 (Mr.Lim)

Guangming Bukit Jambul Hikathon 2013
Click on image for XL size

Another annual event in Penang. Registration fee RM10 only. Got 100 limited finisher medal, free t'shirt and lucky draw.

Detail and registration form (including form for kid) is here.

..an email from Mr. Beng Chuan Lim

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Sunday 15 September 2013

Report: Larian Bendang 2013

Tarikh: 29 Jun 2013 | 6:30pg | Sabtu
Tempat: Stadium Darul Aman, Alor Star, Kedah
Kategori: Pacer untuk Jasmin | 4km | 13th

Larian Bendang 2013

Agak lama Larian Bendang tak senaraikan kategori Half Marathon. Rasanya kali terakhir pada 2007. Tapi kali ini depa cuma buat 1 kategori saja untuk setiap jantina - Lelaki dan Wanita separuh marathon terbuka.

Pikiaq 10 kali gak nak register Half ni, walaupun hadiah tunai ditawarkan hingga tempat ke 30. Rasanya boleh, sebab kategori Half Larian Bendang selalunya tak ramai yang berminat. Tak tau pasai apa.

Kategori
Pendapat aku mungkin kategori half tak banyak ditawarkan. Rasanya tahun yang lepas2 ada 2 untuk lelaki - Lelaki Vet dan Lelaki Terbuka. Manakala wanita cuma 1 - Wanita terbuka.

Cuba Larian Bendang tambah 3~4 Half kategori untuk lelaki dan 2 kategori untuk wanita. Rasanya ramai kaki-kaki novice dan entry-level yang berminat nak join. Tambah plak lari merentasi sawah bendang.. satu pengalaman yang menarik.

Larian Bendang 2013

Masa.
Pasai tak hormati masa + VIP... Pagi tu pelari Half dilepaskan pada 8:++ pagi. Duh! Dah kira teramat lewat. Dalam borang pendaftaran dicatat 6:30pagi pelepasan kategori Terbuka. Tapi ni...dah lewat hampir 2 jam daripada jadual. Pagi tu.. 6:30 baru official datang buka kaunter pendaftaran dan bagi no. larian.

Bagi pelari elit, 9:30 - 10am bley lari sampai - Ok lagi. Tapi yang berlari 2~3++jam keatas... cukup kesian aku tengok. Dah la tengah bendang terbuka panas lit2, sampai garis penamat dah tak dak dah air mineral apatah lagi booth 100Plus. Semua licin disapu oleh kategori sekolah. 10++pagi depa pon lipat meja awai.

Naya betoi... bertambah la orang tak berkenaan nak berlari Half di Larian Bendang.

Larian Bendang 2013
Larian Bendang 2013 

Pacer
Ingat nak join Half tapi Cikgu ada aktiviti di sekolah. Tak dapat mai untuk tengokkan Alauddin+Jasmin yang masih terbakaq dari Climbathon Gunung Stong. Ke-2, kaki aku pon masih tak best lagi... lari/turun dari gunung minggu lepas.

Aku jadi pacer untuk Jasmin. Lari 4km dalam kategori Sekolah Rendah. Jenuh memujuk ditengah jalan supaya dia terus berlari tanpa berjalan. Macam-macam offer aku tawarkan di tengah jalan tuh... belanja makan, dekat nak sampai, dapat hadiah wang tunai, ayeq 100Plus.. macam-macam.

Alhamdulillah... dia dapat tempat ke-13. Layak memenangi hadiah wang tunai hingga Top15. Tahniah jugak pada Alauddin kerana mencuba.


..thanks to Chan Hong Tiong for photo.

Sambil-sambil tuh aku amik gambaq aksi pelari Half di garisan penamat. Sampai bebudak naik cemuih dan ajak aku balik rumah, nak sambung tidoq kata depa.

Larian Bendang 2013
..atau ke Facebook aku @Bendang Run album.

Cadangan.. elok Larian Bendang buat 10km udah lah. Perbanyakkan kategori. Pecahkan hadiah wang tunai. Senamrobik tu... untuk peserta sekolah udah la. Sebab yang lari Half ni, depa dah tau apa perlu depa buat.

Larian Bendang 2013
Larian Bendang 2013

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Friday 13 September 2013

Larian Bandaraya | City Run

Date: 06 October 2013 | Sunday | 7:00am
Venue: KOMTAR, Penang
Distance: 10km
Website: www.kwongwah.com.my

City Run

One of annual event in Penang. Never miss. Organised by same organizer of Mendaki Bukit Bendera event. Offer cheaper registration fee - RM10 for adult and RM6 for student.

Lama dah tak join...since 2005. Check the registration form for detail.

..from Mr.Govind PAAA

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Larian Perpaduan Belia

Date: 13 October 2013 | 7:00am | Sunday
Venue: Esplanade, Penang.
Distance: ? | Category: ?
Contact: 012-5040325 (Hafiz) | penangpaaa.blogspot.com

Peh!.. Register RM10 only. Got t'shirt. Finisher medals. Lucky draw... some more Penang's foods such as char kuey teow, nasi kandaq, roti banggali+kari, cendol, asam laksa, ayeq jus pegaga, jeruk pak ali, ikan bakaq teluk tempoyak...

Detail and registration form available here - hit it!

..from Govind,PAAA

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Monday 9 September 2013

World Heart Day Walkathon

 photo LohGuanLye-Walkathon13.jpg

Date: 29 September 2013 | Sunday | 6:00am
Venue: Loh Guan Lye Specialists Center, Jalan Macalister, Penang
Distance: ?
Website: www.lohguanlye.com
Contact: 04-2388187/88

Detail and registration form available on website above.

..from TheStar: Metro (Northern Edition)

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Saturday 7 September 2013

Quote of the Day

When you've had the perfect run, you've cleared your soul.

- Pat Monahan, lead singer of Train

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Wednesday 4 September 2013

Update: Yala Half Marathon 2013

..from previous post.

I'm planning to join Yala Half Marathon 2013 end of this month. But not decide whether with family or friends. Because 29 September is not school holiday.

Some of my office-mates would like to join in this daring journey :) They are not runners but probably will register for a fun run and join pre/post race meals. And also ronda-ronda around Yala town.

We will convoy via Betong on Saturday morning. Anyone is going...

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Monday 2 September 2013

Larian Utara 2013

Date: 14 September 2013 | 8:30am |
Venue: Dataran Kubang Gajah (start) to Dataran Dato' Sheikh Ahmad (end)
Distance: 10km?
Website: www.facebook.com/larianutara2013

A high resolution newspaper cutting registration form available here.

Comment:
1. Registration too expensive
2. Too few category offered
...ingat dok/lari belah utara murah.

..many thanks to Aiman Cheah for his effort

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Update: Centennial Run

An update from previous post.

Registration and detail of Centennial Run in Padang Kota Lama, Penang available here.

..thanks to AlexOng from BM Leopard

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