Run. Mix. Burn!

Friday, 27 December 2013

Team Malaysia Fan Run

By Aiman Cheah

Date: 1 December 2014 | Sunday | 7:00am
Venue: Dataran Putrajaya, Precint 3, Putrajaya
Distance: 15km - 3km

Team Malaysia Fan Run
Flag off for 15km

This edition is more 'community oriented' as not everyone could run the 10km or 15km distance.

The fun run fee was reasonable at RM20 with medals, certificates and the tiger t-shirt.

It was a good morning walk albeit with a price. Afiqah and Akmal were happy after the post event as there were game booths and inflatables.

Datuk Ong Kim Swee was there too and he was kind of a celebrity and obliged when fans wanted to take photogrphs with him.

Team Malaysia Fan Run
The Fun Run Category

Pictures courtesy of StarMetro, Wednesday 11 December 2013

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Thursday, 12 December 2013

Quote of the Day

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

- Nelson Mandela


Report: 3rd Milo Walk Circuit

By Aiman Cheah

Date: 06 October 2013 | 7.30 am | Sunday
Venue: Taman Botani, Kuala Lumpur

Aiman Cheah
Category A Men Open (18 and above)
Distance: 10km
Time: 1:22:44
Position: 6

Afiqah Cheah
Category H Primary Girls 10-12 years old
Distance: 2.3km
Time: 17:53
Position 5

Full results.

3rd Milo Walk Circuit
The Champion in the 10km walk, G Suresh Kumar

3rd Milo Walk Circuit
The 10km Men Open Winners

It was a last minute registration for me as I was not on duty. With 10 finisher medals offered, there was nothing to lose as there were only 8 participants. Registration was also at a minimum of RM10.

It was one of the most difficult races that I had encountered. I almost gave up with 2km to go. I had dropped my pace to leisurely walk a kilometre before that.

My nearest rival caught up with me with 100m to go. I had about 1km gap 3km before the finish. I gave a final push and luckily I did not have muscle cramps. 10km has become a 'very long distance' for me at the moment.

3rd Milo Walk Circuit
Afiqah Cheah with her medal

3rd Milo Walk Circuit
Girl 10-12 years old winners

Afiqah did slightly better than the 2nd circuit. Akmal would be among the top 10 if he did not have stomache.

3rd Milo Walk Circuit
After the race

Pictures courtesy of G Suresh Kumar.

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Monday, 9 December 2013

Quote of the Day

If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to.

- Emil Zatopek


Friday, 6 December 2013

Cyberjaya Resolution Run 2013

Cyberjaya Resolution Run 2013

Date: 20 December 2013 | Friday | 4:00pm - 8:00pm
Venue: Shafsbury Square, Cyberjaya
Distance: 10km and 5km fun run
Contact: 03-8315 6111 or

Antara registration fee yang murah di Selangor. Detail on website above.

I will be in Shah Alam on 16~20 December. So.. probably I won't give a miss for this event. Hopefully I could 'run' earlier to Cyberjaya. ..and ya.. I'll bring my 'tiger' too :)

For more events, click here

..from Aiman Cheah

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Thursday, 5 December 2013

Anti Corruption and Forest Governance Walk

Anti Corruption and Forest Governance Walk

Date: 07 December 2013 | Saturday | 7:30am
Venue: Taman Rekreasi Bukit Jalil
Distance: 1.5km
Contact: 03-79606630

Lusa / another 2 days more. Please read here for more detail.

For more events, click here. 

..from Aiman Cheah

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Wednesday, 4 December 2013

Quote of the Day

The reason we race isn't so much to beat each other, but to be with each other.

- Christopher McDougall, Born to Run


Tuesday, 3 December 2013

Merentas Desa Terbuka POWP KL / Milo 2014

Date: 26 January 2014 | Sunday | 7:30am
Venue: Padang Merbok, Kuala Lumpur
Distance: 8km, 6km and 2.3km

Free t'shirt for first 2000 runners and limited finisher medals by category. More detail regarding fee, route and registration form - click here.

For more events, click here.

..thanks to Aiman Cheah

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Monday, 2 December 2013

Round The Island Relay 2013: List of Team

An update from previous post..

Category: Men Open
No.Name Of Team
1Osram Penang Runners
2Kolej Komuniti Bayan Baru
3Road Warriors
4Cari Runners Pg A
5Cari Runners Pg B
6Team Japan of Twelve Samurai
7K-Bro Group
8Orange Running Team
9The Wind
10MTS Runners -  Elite
11Lock Luck Runners Oblong
12SXI Fratemity
13Penang Forward Sports Club
14Old Two (O2) Hiking Team
15I – Run

Category: Men Veteran Open
No.Name Of Team
1Lock Luck Runners Otai
2Taiping Road Runners
3Penang Forward Sports Club
4BM Leopard
6Andrew 3
7I-Run A
8I-Run B

Category: MiXeD
No.Name Of Team
2Run Forrest Run
3Die Die Go
4Speedy Tortoise
5SM Mutiara Impian 2
6SM Mutiara Impian 1
7Let’s Go
8Orange Running Team
9Reverts Sport Club
11Penang Forward Sport Club
12Warrior Bootcamp   Team A
13Warrior Bootcamp Team B
14F5- SUN
15F5- MOON
16Capalong Runner
17Faster Faster
18MTS Runners –Gold
19MTS Runners – Silver
20Happy Feet Running Mates
22Andrew 1
23Andrew 2
24Tukang Turbo

..from Govind@PAAA

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