Run. Mix. Burn!

Friday 31 May 2013

Result: Swimming Novice Kedah

By R.Ravindran - Secretary of Persatuan Renang Amatur Kedah (PRAK)

Warmest Greetings from Persatuan Renang Amatur Kedah.

Firstly we would like to sincerely apologize for any shortcomings faced by participating teams. Indeed it was an eye opener and a great experience for the new Committee Members and we would like to thank all of you for having provided us that moment.

We take your team's participation as a gesture of support to Persatuan Renang Amatur Kedah effort of lighting the sporting spirit amongst young children.

The vibrant swimmers with their vivacious siblings and equally exuberant parents were fascinating. It was not a day for state meet champions to steal the limelight. It was supposed to be a day for the 'champions of tomorrow' to feel the joy of being given salutations on the winner's podium today.

Dont read me wrong, its the spirit of sharing victory and not the winnings, medals or breaking records! That feeling of pride and joy of winning in true sporting spirit will drive their young hearts to greater achievements.

There will be no greater satisfaction to the committee of PRAK than being these young children's plunging board to success.

I have attached the results of Novice 2013 for your compilation.

Thanks

Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
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Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg
Swimming Novice Kedah 2013.jpg

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Thursday 30 May 2013

Ads: Homestay for Kedah Mount Jerai Challenge 2013

Sirkit Cabaran Gunung Negara 2013

Those planning to take part in Sirkit Cabaran Gunung Negara 2013: Kedah Mount Jerai Challenge this coming 15 Jun 2013, my Kenari Homestay is available.

Only 13km to starting point or Muzium Arkeologi Merbok. Detail and location of the homestay is here.

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Wednesday 29 May 2013

Quote of the Day

It is easier to go down a hill than up, but the view is best from the top.

- Arnold Bennett, British novelist and playwright

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Monday 27 May 2013

One of Bedong contingent in Hatyai Marathon 2013

Hatyai Marathon 2013

I send a full contingent from Bedong to Hatyai Marathon 2013. This time we won 7 medals. The biggest medal-haul in single running event :)

Hatyai Marathon 2013
Aishah in Hatyai Marathon 2013

Update: Hatyai International Marathon 2013 report is here.

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Borneo Highlands Padawan Nature Challenge 2013

Borneo Highlands Padawan Nature Challenge 2013

Date: 30 June 2013 | Sunday
Venue: Kg. Annah Rais, Borneo Highlands Resort, Sarawak.

The 6th Borneo Highlands Padawan Nature Challenge 2013 is running, cycling and jungle trekking. 4 categories offered.
1. 10km of cycling and 15km of trekking
2. 15km of trekking
3. 10km of trekking
4. 8km run

More detail here.

..from Aiman Cheah.

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Thursday 23 May 2013

KWYP penang Hill Climb 2013

Date: 16 June 2013
Venue: Penang

Aisey-man writen in chinese laaa.. can't provide more detail.

Anyway.. registration form in my G-drive

..from Alex Ong - Tok Penghulu Kg Bukit Mertajam

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JSP City Run 2013

Date: 25 August 2013 | Sunday | 7:30am
Venue: Jit Sin Ind. High School, Bukit Mertajam, Penang
Distance: 10km (men) and 8km (women)

Medal for top30 and 2 categories only.

Detail and registration form in my G-drive.

..from Alex Ong - Tok Penghulu Kg Bukit Mertajam

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Saturday 4 May 2013

8th Novice Swimming Competition 2013

Dear All,

Warmest Greeting & Salam 1 Malaysia from Persatuan Renang Amatur Kedah.

Persatuan Renang Amatur Kedah will be having the 8th Novice Swimming Competition 2013 on 25 May 2013 from 8.00am - 4.30pm and is open to clubs and primary schools from Perlis, Kedah, Pulau Pinang and Perak.

The competition is open to all those 12yrs and below (Std 6 and below) and has been divided into 3 groups. Please take note that since it is for novice swimmers only, those who have won individual medals at their respective state level swimming championship


eg. Majlis Sukan Sekolah-Sekolah Kedah, Perlis, Pulau Pinang and Perak are not allowed (over qualified) to participate.

This competition is more of a mental development programme, that is, to prepare the young swimmers mentally for a higher level of competition.

We are embarking on this mission for the betterment of this sports and as such invite all of you to be supportive of this programme.

As this competition is by invitation, you have been given the privilege to forward, on our behalf, to other clubs in your vicinity or to your acquaintance, associates and contacts.

Please find attached the following:-
1) Invitation Letter & Order of Events
2) Entry Form

All correspondence in relations to Persatuan Renang Amatur Kedah's activity to be channeled through the current Secretary by email at ravin.robin@hotmail.com or 012-4020983

We look forward to your full support and participation.


Best Regards.
R. Ravindran
Secretary, Persatuan Renang Amatur Kedah


Read my 2009 report here.

You can browse result here or google from my 'Google Search' under 'Search and Subscribe' on right column of this blog.

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Friday 3 May 2013

27th Mount Kinabalu International Climbathon

Date: 19~20 October 2013 (Saturday and Sunday)
Venue: Kinabalu Park, Sabah
Website: www.climbathon.my

 photo KinabaluClimb13s.png
Offer 2 race course.

1. Summit Race - 19 Oct
Kinabalu Park, summit, Layang-Layang, Mesilau and finish at Kundasang town. But got T&C.

2. Adventure Race - 20 Oct
Open for all. Start from Kinabalu Park, Layang-Layang, Mesilau and finish at Kundasang town.

Detail on website above.

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