Run. Mix. Burn!

Sunday, 5 February 2017

Where did I jog? - Kampungan Orang Asli Temiar.

30Jan2017 | 10km
Kampung Pisang, Sungai Siput, Perak.

Sertai CSR (corporate social responsibility) 3H2M bersama pelajar Politeknik Tunku Sultanah Bahiyah ke perkampungan orang asli Temair pada cuti CNY baru-baru ini.

Aku ambil kesempatan layan off-road pada hari ke 3. Melalui laluan ke Pos Kuala Mu.

Isyarat telefon - flat habis bagi Maxis dan Celcom. Sepanjang 3H2M kami cukop komited dan fokus dalam usaha CSR sebab tak dapat main handphone.

Aku curik2 main. Baca e-book :) sambil muhasabah diri.

Ketika selesai solat subuh aku mohon izin dengan Tok Batin dan sembang tanyakan keadaan laluan off-road yang nak diredah. Katanya darjah kesukaran laluan adalah tahap sederhana - lebih kurang macam tu maksudnya. Aku cargas seawal 8 pagi dan berpesan pada ketua CSR untuk kembali sebelum jam 10pagi.

Cuma 10km. Naik, turun laluan tanah merah dan mendaki bukit berdekatan Kampung Pisang yang telah gondol akibat kerakusan pembalakan. Katanya nak gantikan dengan tanaman sawit@getah.

Ayeq sungai mengalir laju macam teh tarik begitu juga warnanya. Cuma aku tak berani aku nak top-up dalam water-belt.

Di pertengahan laluan, bertemu salah seekor warga rimba - kijang. Masing-masing saling terpaku. Kami sempat bertentang mata dan handphone. Heran dia tengok aku pakai baju Champion Kedah.

Ketika menuruni bukit, 2 ekor anak musang terlajak lari dalam laluan larian aku.

Aku u-turn dan selamat kembali ke Kampung Pisang jam 10:05 minit.

Sekian catatan saya.

Kampung Pisang
Kampung Pisang
Kampung Pisang
Kampung Pisang
Kampung Pisang
Kijang. Jarang2 sekali ditemui orang ujar Tok Batin
Kampung Pisang
Kampung Pisang
Kampung Pisang
Kampung Pisang

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Thursday, 28 July 2016

Training: Bukit Semarak Julai16

Pertama kali lari dan hiking Bukit H kata orang, yang popular di Sungai Pasir - berdekatan pasaraya Giant, Sungai Petani.

Sempat buat 3 laps x 2km kat atas. Cukop menarik hingga semput minta napaih, meleleh ayeq hidung dan teraboq kunci kereta. 1 lap - lengkap dengan naik/turun gone (bukit) dan flat route, habuan tarik napaih sat.

Lap last tersedaq kunci kereta hilang. Dengan beban tambahan tanggung kat tengkok.. hilang dah mood nak tambah lap ke 4. Jalan pelan-pelan sambil cari kunci.

Azuan terima panggilan rupanya ada pengunjung terjumpa dan gantung pada salah satu pokok petai yang berbuah dilaluan lap tu.
Terima kasih semua yang membantu serta jamuan kuih raya yang serba ringkas.

Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani
Bukit Semarak, Sungai Petani

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Tuesday, 8 March 2016

Training: Trail Run Harvard - 28Feb16

Tarikh: 28 February 2016 | Ahad
Tempat: Ladang Harvard, Gurun
Jarak: 21km Off-road

Lukisan abstrak pagi tadi di estate ladang kelapa sawit Harvard.


21km trail run bersama 5 rakan (Azuan, Abg.Ramli, Shamsul, Jesmi dan Alif) melalui laluan tanah merah. Cuaca yang sedikit panas berbanding minggu lepas. Terasa kering tekak sementara nak sampai check-point.

Sesekali kami diiringi sokongan para pekerja ladang yang sedang bermotosikal, yang kait sawit dan memandu traktor. Tidak ketinggalan.. pelbagai bentuk periuk api yang menunggu kealpaan kita orang.

Di 5km akhir, kami di hidang dengan pemandangan Tol Gurun, laluan high-way PLUS dan Gunung Jerai.


2km pertama.




Periuk api

Check-point

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Tuesday, 1 March 2016

Training: Trail Run Harvard - 21Feb16

Tarikh: 21 Feb 2016
Tempat: Komplek Sukan, Gurun.
Jarak: 21km - Azuan + Jesmi

Pagi ni belajaq lukih gambaq Pluto. Start 8am dan habeh kat opis.

Trail run hampir 21km. Redah ladang kelapa sawit Harvard. Jalan bertar cuma 3km. Lelain tu laluan lori/traktor angkut buah kelapa sawit.

Cuaca cantek. Jam 9 pagi masih terasa sejuk dibawah rimbunan pelepah sawit.

Trail Run Harvard
Trail Run Harvard
Trail Run Harvard
Trail Run Harvard
Trail Run Harvard

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Monday, 6 April 2015

Nelayan di Tanjung Dawai

Sabtu | 4 April 2015 | 8:15 pagi - Amir, Yusri dan aku.

Cross training pagi ni :)

Turun ke laut cari sotong dan udang dengan jiran taman. Air laut tenang kata jiran semalam. Jadi aku turut serta bertiga ke jeti Tanjung Dawai pagi ni.

Banyak udang berbanding sotong dan ketam. Tapi udang lipan berada pada posisi teratas - buat kuah mee sedap.

Sesekali dapat melarikan diri dari rutin harian.. ianya amat membantu sambil menyelami kehidupan nelayan.

Tanjung Dawai
Tanjung Dawai
Tanjung Dawai
Tanjung Dawai
Tanjung Dawai

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Friday, 27 February 2015

Training and Racing - February 2015

01 February 2015 | 11 RabuilAkhir 1436 | Monday
PSU Health Run, Prince of Songkhla University
Venue: Hatyai, Thailand
Timing: 10.5km 25.41+25.07 = 50.48 mins

04 February 2015 | 14 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 40.55 mins
Mp3: Rippingtons - Fountain of Youth
01. Spice Route.mp3
02. Rivers of Gold.mp3
03. North Shore.mp3
04. We Will Live Forever.mp3
05. The Sun King.mp3
06. Fountain of Youth.mp3
07. Emerald City.mp3
08. Soul Riders.mp3
09. Waterfalls of Bequia.mp3
10. Garden of the Gods.mp3

04 February 2015 | 14 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 40.55 mins
Mp3: Rippingtons - Cote D'Azur
01 - Cote D'azur.mp3
02 - Le Calypso.mp3
03 - Bandol.mp3
04 - Sainte Maxime.mp3
05 - Postcard From Cannes.mp3
06 - Passage To Marseilles.mp3
07 - Provence.mp3
08 - Riviera Jam.mp3
09 - Rue Paradis.mp3
10 - Mesmerized.mp3

07 February 2015 | 17 RabuilAkhir 1436 | Saturday
Route: Sport Complex
Timing: 40.49 mins

08 February 2015 | 18 RabuilAkhir 1436 | Sunday
Betong Mini Marathon
Venue: Betong, Thailand
Timing: 11km 59.13 mins

09 February 2015 | 19 RabuilAkhir 1436 | Monday
Route: Sport Complex
Timing: 40.52 mins
Mp3: The Definitive Rod Stewart CD2
01. Tonight I'm Yours (Don't Hurt Me).mp3
02. Baby Jane.mp3
03. Infatuation.mp3
04. Some Guys Have All The Luck.mp3
05. Love Touch.mp3
06. Forever Young.mp3
07. My Heart Can't Tell You No.mp3
08. Downtown Train.mp3
09. This Old Heart of Mine.mp3
10. I Don't Want To Talk About It.mp3
11. Rhythm of My Heart.mp3
12. The Motown Song.mp3
13. Tom Traubert's Blues.mp3
14. Handbags And Gladrags.mp3
15. Have I Told You Lately.mp3

10 February 2015 | 20 RabuilAkhir 1436 | Tuesday
Route: Sport Complex
Timing: 40.51 mins
Mp3: The Definitive Rod Stewart CD2


11 February 2015 | 21 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 15 mins
Walking. Mental jam - serabut

15 February 2015 | 25 RabuilAkhir 1436 | Sunday
Suratthani Marathon 2015
Venue: Suratthani, Thailand
Timing: 42km 4:13.53 mins PB

17 February 2015 | 27 RabuilAkhir 1436 | Tuesday
Route: Sport Complex
Timing: 40.37 mins
Mp3: Queen - Greatest Hits II


21 February 2015 | 2 Jamadilawal 1436 | Sunday
Penang Hot Air Balloon Run
Venue: Padang Polo, Penang
Fun run with Alauddin and Jasmin

25 February 2015 | 6 Jamadilawal 1436 | Wednesday
Route: Sport Complex
Timing: 30.35 mins

26 February 2015 | 7 Jamadilawal 1436 | Thursday
Route: Sport Complex
Timing: 40.39 mins

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Friday, 30 January 2015

Training Week 4 - January 2015

19 January 2015 | 28 RabuilAwal 1436 | Monday
Route: Home, + Semeling, T Semeling, AIMST and home
Timing: 57.29 mins
Mp3: Dave Koz - MasterpieceDave Koz - Masterpiece
01-You Make Me Smile.mp3
02-Saxophonic.mp3
03-I'll Be There.mp3
04-Golden Slumbers.mp3
05-A View From Above.mp3
06-Love Changes Everything.mp3
07-Cheng Fu.mp3
08-Let It Free.mp3
09-Keliru.mp3
10-Careless Whisper.mp3
11-Brahm's Lullaby.mp3
12-I'm Waiting For You.mp3
13-Isn't She A Lady.mp3
14-The Dance.mp3
15-Somewhere Over The Rainbow.mp3
16-I Believe.mp3
17-Love Is On The Way.mp3
18-You'll Be In My Heart.mp3

20 January 2015 | 29 RabuilAwal 1436 | Tuesday
Route: Sport Complex
Timing: 40.54 mins
Mp3: Queen - Greatest Hits CD 2Queen - Greatest Hits
201-AKindOfMagic.mp3
202-UnderPresure.mp3
203-RadioGaGa.mp3
204-IWantItAll.mp3
205-IWantToBeFree.mp3
206-Innuendo.mp3
207-ItsAHardLife.mp3
208-Breakthru.mp3
209-WhoWantsToLiveForever.mp3
210-Headlong.mp3
211-TheMiracle.mp3
212-ImGoingSlightly.mp3
213-TheInvisibleMan.mp3
214-HammerToFall.mp3
215-FriendsWillBeFriends.mp3
216-TheShowMustGoOn.mp3
217-OneVision.mp3

21 January 2015 | 30 RabuilAwal 1436 | Wednesday
Route: Sport Complex
Timing: 40.56 mins
Mp3: Smooth Jazz Tribute to GorillazSmooth Jazz Tribute to Gorillaz
01 Feel Good, Inc.mp3
02 Dare.mp3
03 Clint Eastwood.mp3
04 Dirty Harry.mp3
05 19-2000.mp3
06 Stylo.mp3
07 Kids With Guns.mp3
08 Every Planet We Reach is Dead.mp3
09 All Alone.mp3
10 Tomorrow Comes Today.mp3

22 January 2015 | 01 RabuilAwal 1436 | Thursday
Route: Sport Complex
Timing: 40.47 mins
Mp3: David Benoit - Best of David Benoit 1987-1995Best of David Benoit 1987-1995
01-Drive Time.mp3
02-Every Step of the Way.mp3
03-Cast Your Fate to the Wind.mp3
04-Searching for June.mp3
05-M.W.A. (Musicians With Attitude).mp3
06-Linus and Lucy.mp3
07-Kei's Song.mp3
08-The Key to You.mp3
09-Freedom at Midnight.mp3
10-Still Standing.mp3
11-Wailea.mp3
12-Letter to Evan.mp3
13-Urban Daydreams.mp3
14-Mediterranean Nights.mp3

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Friday, 23 January 2015

Training Week 1+2+3 - January 2015

01 January 2015 | 10 RabuilAwal 1436 | Thursday
Route: Sport Complex
Timing: 40.42 mins

07 January 2015 | 16 RabuilAwal 1436 | Wednesday
Route: Sport Complex
Timing: 40.34 mins

12 January 2015 | 21 RabuilAwal 1436 | Monday
Route: Sport Complex
Timing: 40.31 mins
Mp3: Teshima Aoi - Collection BlueTeshima Aoi Collection Blue.jpg
01-Kono michi.mp3
02-Mayonaka no Merry-go-round.mp3
03-Hikari.mp3
04-Elephan.mp3
05-Kiseki no Hoshi.mp3
06-Im wo ikite.mp3
07-Teru no Uta.mp3
08 The Rose.mp3
09-Can't Help Falling In Love.mp3
10-Because.mp3
11-Niji.mp3
12-Tsuki no Nukumori.mp3
13-Turezure-youbi.mp3
14-Ryusei.mp3
15-Sayonara_no_Natsu.mp3

13 January 2015 | 22 RabuilAwal 1436 | Tuesday
Route: Sport Complex
Timing: 40.47 mins
Mp3: Nidji - Breakthru'Nidji Breakthru'
01. Sudah.mp3
02. Hapus Aku.mp3
03. Bila Aku Jatuh Cinta.mp3
04. Heaven.mp3
05. Manusia Sempurna.mp3
06. Child.mp3
07. Disco Lazy Time.mp3
08. Engkau.mp3
09. Breakthrough.mp3
10. Kau Dan Aku.mp3

14 January 2015 | 23 RabuilAwal 1436 | Wednesday
Route: Sport Complex
Timing: 40.59 mins
Mp3: Whitney Houstan - The BalladsWhitney Houstan Ballad
01 I Will Always Love You.mp3
02 I Have Nothing.mp3
03 Run To You.mp3
04 On My Own.mp3
05 Count On Me.mp3
06 Exhale (Shoop Shoop).mp3
07 All The Man That I Need.mp3
08 Where Do Broken Hearts Go.mp3
09 When You Believe.mp3
10 Why Does It Hurt So Bad.mp3
11 Saving All My Love For You.mp3
12 I Believe In You And Me.mp3
13 You Were Loved.mp3
14 Didn't We Almost Have It All.mp3
15 One Moment In Time.mp3
16 I'll Be Home For Christmas.mp3
17 Just The Lonely Talking Again.mp3
18 Until You Come Back.mp3
19 All At Once.mp3
20 Miracle.mp3
Bonus - Do You Hear What I Hear.mp3

15 January 2015 | 24 RabuilAwal 1436 | Thursday
Route: Sport Complex
Timing: 40.52 mins
Mp3: Tommy Emmanuel - The Very Best of
01 - Don't Hold Me Back.mp3Tommy Emmanuel - The Very Best of
02 - The Journey.mp3
03 - Fear Of Rain.mp3
04 - Who Dares Wins.mp3
05 - Big Brother.mp3
06 - Blue sunset.mp3
07 - Hearts Grow Fonder.mp3
08 - Guitar Boogie.mp3
09 - When You Come Home.mp3
10 - Determination.mp3
11 - Don't Argue.mp3
12 - From The Hip.mp3

18 January 2015 | 27 RabuilAwal 1436 | Sunday
Route: Taman Astana. Trailrun - KelapaSawit and kampung.
Timing: 2:08:46 mins
With Azuan Hassan.

Training Astana
Training Astana
Training Astana
Training Astana
Training Astana

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