Training and Racing - February 2015

01 February 2015 | 11 RabuilAkhir 1436 | Monday
PSU Health Run, Prince of Songkhla University
Venue: Hatyai, Thailand
Timing: 10.5km 25.41+25.07 = 50.48 mins

04 February 2015 | 14 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 40.55 mins
Mp3: Rippingtons - Fountain of Youth
01. Spice Route.mp3
02. Rivers of Gold.mp3
03. North Shore.mp3
04. We Will Live Forever.mp3
05. The Sun King.mp3
06. Fountain of Youth.mp3
07. Emerald City.mp3
08. Soul Riders.mp3
09. Waterfalls of Bequia.mp3
10. Garden of the Gods.mp3

04 February 2015 | 14 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 40.55 mins
Mp3: Rippingtons - Cote D'Azur
01 - Cote D'azur.mp3
02 - Le Calypso.mp3
03 - Bandol.mp3
04 - Sainte Maxime.mp3
05 - Postcard From Cannes.mp3
06 - Passage To Marseilles.mp3
07 - Provence.mp3
08 - Riviera Jam.mp3
09 - Rue Paradis.mp3
10 - Mesmerized.mp3

07 February 2015 | 17 RabuilAkhir 1436 | Saturday
Route: Sport Complex
Timing: 40.49 mins

08 February 2015 | 18 RabuilAkhir 1436 | Sunday
Betong Mini Marathon
Venue: Betong, Thailand
Timing: 11km 59.13 mins

09 February 2015 | 19 RabuilAkhir 1436 | Monday
Route: Sport Complex
Timing: 40.52 mins
Mp3: The Definitive Rod Stewart CD2
01. Tonight I'm Yours (Don't Hurt Me).mp3
02. Baby Jane.mp3
03. Infatuation.mp3
04. Some Guys Have All The Luck.mp3
05. Love Touch.mp3
06. Forever Young.mp3
07. My Heart Can't Tell You No.mp3
08. Downtown Train.mp3
09. This Old Heart of Mine.mp3
10. I Don't Want To Talk About It.mp3
11. Rhythm of My Heart.mp3
12. The Motown Song.mp3
13. Tom Traubert's Blues.mp3
14. Handbags And Gladrags.mp3
15. Have I Told You Lately.mp3

10 February 2015 | 20 RabuilAkhir 1436 | Tuesday
Route: Sport Complex
Timing: 40.51 mins
Mp3: The Definitive Rod Stewart CD2


11 February 2015 | 21 RabuilAkhir 1436 | Wednesday
Route: Sport Complex
Timing: 15 mins
Walking. Mental jam - serabut

15 February 2015 | 25 RabuilAkhir 1436 | Sunday
Suratthani Marathon 2015
Venue: Suratthani, Thailand
Timing: 42km 4:13.53 mins PB

17 February 2015 | 27 RabuilAkhir 1436 | Tuesday
Route: Sport Complex
Timing: 40.37 mins
Mp3: Queen - Greatest Hits II


21 February 2015 | 2 Jamadilawal 1436 | Sunday
Penang Hot Air Balloon Run
Venue: Padang Polo, Penang
Fun run with Alauddin and Jasmin

25 February 2015 | 6 Jamadilawal 1436 | Wednesday
Route: Sport Complex
Timing: 30.35 mins

26 February 2015 | 7 Jamadilawal 1436 | Thursday
Route: Sport Complex
Timing: 40.39 mins