Training Week 1+2+3 - January 2015

01 January 2015 | 10 RabuilAwal 1436 | Thursday
Route: Sport Complex
Timing: 40.42 mins

07 January 2015 | 16 RabuilAwal 1436 | Wednesday
Route: Sport Complex
Timing: 40.34 mins

12 January 2015 | 21 RabuilAwal 1436 | Monday
Route: Sport Complex
Timing: 40.31 mins
Mp3: Teshima Aoi - Collection Blue
01-Kono michi.mp3
02-Mayonaka no Merry-go-round.mp3
03-Hikari.mp3
04-Elephan.mp3
05-Kiseki no Hoshi.mp3
06-Im wo ikite.mp3
07-Teru no Uta.mp3
08 The Rose.mp3
09-Can't Help Falling In Love.mp3
10-Because.mp3
11-Niji.mp3
12-Tsuki no Nukumori.mp3
13-Turezure-youbi.mp3
14-Ryusei.mp3
15-Sayonara_no_Natsu.mp3

13 January 2015 | 22 RabuilAwal 1436 | Tuesday
Route: Sport Complex
Timing: 40.47 mins
Mp3: Nidji - Breakthru'
01. Sudah.mp3
02. Hapus Aku.mp3
03. Bila Aku Jatuh Cinta.mp3
04. Heaven.mp3
05. Manusia Sempurna.mp3
06. Child.mp3
07. Disco Lazy Time.mp3
08. Engkau.mp3
09. Breakthrough.mp3
10. Kau Dan Aku.mp3

14 January 2015 | 23 RabuilAwal 1436 | Wednesday
Route: Sport Complex
Timing: 40.59 mins
Mp3: Whitney Houstan - The Ballads
01 I Will Always Love You.mp3
02 I Have Nothing.mp3
03 Run To You.mp3
04 On My Own.mp3
05 Count On Me.mp3
06 Exhale (Shoop Shoop).mp3
07 All The Man That I Need.mp3
08 Where Do Broken Hearts Go.mp3
09 When You Believe.mp3
10 Why Does It Hurt So Bad.mp3
11 Saving All My Love For You.mp3
12 I Believe In You And Me.mp3
13 You Were Loved.mp3
14 Didn't We Almost Have It All.mp3
15 One Moment In Time.mp3
16 I'll Be Home For Christmas.mp3
17 Just The Lonely Talking Again.mp3
18 Until You Come Back.mp3
19 All At Once.mp3
20 Miracle.mp3
Bonus - Do You Hear What I Hear.mp3

15 January 2015 | 24 RabuilAwal 1436 | Thursday
Route: Sport Complex
Timing: 40.52 mins
Mp3: Tommy Emmanuel - The Very Best of
01 - Don't Hold Me Back.mp3
02 - The Journey.mp3
03 - Fear Of Rain.mp3
04 - Who Dares Wins.mp3
05 - Big Brother.mp3
06 - Blue sunset.mp3
07 - Hearts Grow Fonder.mp3
08 - Guitar Boogie.mp3
09 - When You Come Home.mp3
10 - Determination.mp3
11 - Don't Argue.mp3
12 - From The Hip.mp3

18 January 2015 | 27 RabuilAwal 1436 | Sunday
Route: Taman Astana. Trailrun - KelapaSawit and kampung.
Timing: 2:08:46 mins
With Azuan Hassan.