Nelayan di Tanjung Dawai

Sabtu | 4 April 2015 | 8:15 pagi - Amir, Yusri dan aku.

Cross training pagi ni :)

Turun ke laut cari sotong dan udang dengan jiran taman. Air laut tenang kata jiran semalam. Jadi aku turut serta bertiga ke jeti Tanjung Dawai pagi ni.

Banyak udang berbanding sotong dan ketam. Tapi udang lipan berada pada posisi teratas - buat kuah mee sedap.

Sesekali dapat melarikan diri dari rutin harian.. ianya amat membantu sambil menyelami kehidupan nelayan.

Penang Bridge International Marathon 2014: Marathoner again

..from facebook post - A week before race day


Terima kaseh pada pemilik bib ni. Dia kasi free skali dengan goodies beg

Dok main dalam kepala sepanjang minggu sampai ahad ni.

Ayeq. Bib#. Cendoi.Deras. Enjin. Finisher. FOC. Full. Garam. Hantam. Ikut. Jambatan. Jem. Kasut. Kawan2. Kereta. Khemah. Lagu. Laut. Masjid. Medal. Motorola. MP3. Nekad. ORS. PBIM. Penang. Powergel. Queue. Racun. Route. Sabtu. Solat. Subuh.Tidoq. Tiga. TKaseh. TolPlaza. U-turn. Vest. Voucher. Waras. Xtra. Yakin. ZzzZz - Run. Mix. Burn!.

..from facebook post - A day after race day



Selesai sudah gundah gulana sepanjang minggu ni. Dapat habiskan tanpa sebarang cramp. Marathon ke-3 bagi saya, setelah 9 tahun seriau. Catatan masa.. bawah 5jam.

Tak rancang nak buat full tapi member racun dengan bib# free berserta finisher t'shirt.

Full write-up soon.

Invitation for The Equalizer

This invitation entitles you to 2 x seats but priority will be given to those who RSVP before the closing date.



Kindly RSVP latest by Tuesday, 30 September 2014 to avoid disappointment. This activity also acts as a run-up to the launch of the New SUUNTO AMBIT 3 (info enclosed) this October.

Should you not be able to attend, we would be most grateful if you would send a representative from your publication. We look forward to having you with us and will contact you shortly to confirm your participation.

Received an invitation for movie. Staying too far from location. Not possible to join. Anyway many thanks.

Google Adsense Cheque II

Received a Google Adsense cheque yesterday. Second cheque from Google. Not much but I planning to used it on my next running shoes. Need to top-up a bit if I decide to buy new pair of Nike Pegasus.



This cheque, purely came from this blog - Run. Mix. Burn! It has been 10 years of blogging and also 10 years of running. Running really change my life.

I feel great, healthy, more (+)ve and ya.. 10 years for not smoking. Glad I managed to do it. Just throw 18 of 20pieces/pack down the road on birthday anniversary. Next day, I put shoes and jogged around taman - that why running stuck in me.

Anyway.. thanks to my blog readers and visitors. The blog statistic really help my running and continue blogging. Without the statistic, there is no Adsense traffic.

Thank You.

Toyota Avanza 1.3 (M) 2006 - SOLD

Our family car was sold a day before Christmas last year. Bought by a young man from Tokai, Pendang.





Secara jujur aku+cikgu memang sedih. Selama 7 tahun dia bawa kami lebih dari 160,000 km tanpa meragam. Belom pernah pancit tengah jalan. Kena paku/besi pon dia tetap bawa kami balik rumah.

Rasanya 2 minggu sebelum urusan jual-beli, semua kenderaan aku pakat merajuk Iswara, motosikal Modenas Kriss termasuk dia.

Iswara. Kereta pertama aku, umur 14 tahun tak pernah alamai kemalangan... seminggu sebelum jual-beli - dilanggar orang.

Moto Kriss. umur 16 tahun. Tak semena-mena enjin jem tengah jalan ketika balik dari pejabat. Jenuh mintak tolong jiran hantar kenderaan Pick-Up. Terjadi pada 10 hari sebelum urusan jual-beli.

Dia. Tak mau cerita detail, tapi 10 hari sebelum urusan jual-beli aku terpaksa belanja RM500 untuk baiki semula.

Pagi hari perpisahan - 24/12/2013,  aku pujuk depa. Cakap sorang2 dengan Iswara+Kriss. Sejak hari tu  hingga kini dah belanja hampir RM2000 untuk Iswara+Kriss - kasi depa gumbira.