Training: Week3 July07
Mon: Bike @Home <-> Office. 26km
Tue: Bike @Home <-> Office. 26km + Practise swimming @Harvard Hotel
Wed: Rest
Thu: Bike @Home <-> Office. 26km + Practise swimming @Harvard Hotel
Fri: Rest
Sat: Bike @MRSM Merbok. Test time trial. (TTT 10km x 3) + 20km light
Sun: 8km Trail run in morning and bike @Penaga in evening. Individual/Team Time Trial 10km x 2
Long time not doing cost reduction activities between my home to office. Cycling from/to home-office could save some RM but... that saving RM goes into the pool. I had to pay RM5 each before jump into pool for swimming practise.
The instructor had oversea assignment for 2 weeks and he advises me to practice, before he teach next lesson. So after office hour I went to Harvard hotel. A peace and quiet hotel and I swam alone. Nobody in/around the pool. So i'm 'free' to practice my free style stroke. Tengelam tengah kolam kaaa.. Tercungap2 naik capai tebing kaaa.. Ayeq melocak 5-6kaki kaaa… Batuk tertelan ayeq klorin kaaa.. - sapa peduli.
..but not at BLM (Bandar Laguna Merbok) Club House.. segan aku. Bebudak, Amoi, AhSoh, Apek semua macam ikan.. sup-sap-sup-sap. Kolam dah la kecik. Ramai plak tuh.
Saturday – Practice 10k team time trial
..and
Sunday – First time doing a Time Trial Race for individual and team. Only 10km. As a short report… It was kecut perut, tercungap2, keciwa, sejuk, terketaq, teramat-amat-keciwa and best. Heheeee.. Long report will post soon.
Al-Fatihah kepada En. Mohamed Zubir Zainal Abidin – I don’t know him… Moga roh dirahmati olehNya. Al-Fatihah.
More about En. Mohamed Zubir Zainal Abidin at Stupe, Adrian and Bernama News
Tue: Bike @Home <-> Office. 26km + Practise swimming @Harvard Hotel
Wed: Rest
Thu: Bike @Home <-> Office. 26km + Practise swimming @Harvard Hotel
Fri: Rest
Sat: Bike @MRSM Merbok. Test time trial. (TTT 10km x 3) + 20km light
Sun: 8km Trail run in morning and bike @Penaga in evening. Individual/Team Time Trial 10km x 2
Long time not doing cost reduction activities between my home to office. Cycling from/to home-office could save some RM but... that saving RM goes into the pool. I had to pay RM5 each before jump into pool for swimming practise.
The instructor had oversea assignment for 2 weeks and he advises me to practice, before he teach next lesson. So after office hour I went to Harvard hotel. A peace and quiet hotel and I swam alone. Nobody in/around the pool. So i'm 'free' to practice my free style stroke. Tengelam tengah kolam kaaa.. Tercungap2 naik capai tebing kaaa.. Ayeq melocak 5-6kaki kaaa… Batuk tertelan ayeq klorin kaaa.. - sapa peduli.
..but not at BLM (Bandar Laguna Merbok) Club House.. segan aku. Bebudak, Amoi, AhSoh, Apek semua macam ikan.. sup-sap-sup-sap. Kolam dah la kecik. Ramai plak tuh.
Saturday – Practice 10k team time trial
..and
Sunday – First time doing a Time Trial Race for individual and team. Only 10km. As a short report… It was kecut perut, tercungap2, keciwa, sejuk, terketaq, teramat-amat-keciwa and best. Heheeee.. Long report will post soon.
Al-Fatihah kepada En. Mohamed Zubir Zainal Abidin – I don’t know him… Moga roh dirahmati olehNya. Al-Fatihah.
More about En. Mohamed Zubir Zainal Abidin at Stupe, Adrian and Bernama News
Labels: training
1 Comments:
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Al-Fatihah buat Arwah Zubir yg kembali ke sisi Allah di bulan Rejab yg mulia ini. Semoga dirahmati Allah.
By
NEZZ, at 1:06 pm
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