Report: Penang Biathlon
A run+bike event, using MTB and trail run. Organized by PAC and KOTRT. Registered in individual category which need to complete 3.5km biking, climbing and downhill of Botanical Garden hill. Then a 5km trail run. Cut of time.. 3.30hours (1:30h - Biking and 2h - running).
MTB
Really had a real experience of MTB riding. After flag-off at Municipal Park, pedaling 500metre on flat road to Botanical Garden. Then bukit!... macam @BM Biathlon. Peluh meleleh. Meleret. Menelong. Try to keep on pedaling using the lowest gear. Almost gave-up. Until 3/4 of hill - tunton basikal.
Before pushing the MTB, i was 5th position, after that sayur-sayuran. Flat road abit - kayuh, pushing and kayuh until a sign showing to downhill trail route. Oh! pundek.. bukit again dalam hutan... can't kayuh thru. Had to angkat/tanggung gerek + running thru trail route + naik bukit = Inside.. ^%&^!$(@#$)@#
Then trail + downhill.. pulun kayuh. Angkat gerek + run + pushing the MTB = luckily i wearing a glove. Then trail + downhill + curam = seriau aku nak kayuh. Fork mati.. front and rear. Kang naya jatuh dalam bukit. Pushing the MTB and running down. Jadi sayur-sayuran again. The MTB ride end at the starting line at Taman Perbandaran (Youth Park). Lempaq besikal. Tutuh ayeq and continue running heading to Botanical Garden again.
Run
- Able to potong back 4-5 on flat road.
- Then... bukit again. Doing walked + climbing in fast mode. = Merangkak pegang tangga
- Aiirrrrrr
"Got any plain water?"
"No.." said the volunteer
- Aiirrrrr
"Got any plain water?"
"No.." said the volunteer
- Aiiirrr..
"Got any plain water?"
"No.. but.. at Station no.5 got a water tap"
"How far?"
"15mins more"
..gulp! 15mins hill.. tinggi+lama tuh.
@Water tap.. Was drink like buka puasa.
Then continue run. Luckily it was a downhill. Lari.. Lari.. punya lari.. Cilakak tarak sayur dah... Until the finish line.
Good thing about Penang Biathlon - Got many volunteers. Waiting for you, showing the route and they inform to the next check point upon your arrival.
Timing..
5.3km of MTB = 1:09.26
3.5km of trail = 1:00.41
Total = 2:10.08
Finish in 15 out of 71
MTB
Really had a real experience of MTB riding. After flag-off at Municipal Park, pedaling 500metre on flat road to Botanical Garden. Then bukit!... macam @BM Biathlon. Peluh meleleh. Meleret. Menelong. Try to keep on pedaling using the lowest gear. Almost gave-up. Until 3/4 of hill - tunton basikal.
Before pushing the MTB, i was 5th position, after that sayur-sayuran. Flat road abit - kayuh, pushing and kayuh until a sign showing to downhill trail route. Oh! pundek.. bukit again dalam hutan... can't kayuh thru. Had to angkat/tanggung gerek + running thru trail route + naik bukit = Inside.. ^%&^!$(@#$)@#
Then trail + downhill.. pulun kayuh. Angkat gerek + run + pushing the MTB = luckily i wearing a glove. Then trail + downhill + curam = seriau aku nak kayuh. Fork mati.. front and rear. Kang naya jatuh dalam bukit. Pushing the MTB and running down. Jadi sayur-sayuran again. The MTB ride end at the starting line at Taman Perbandaran (Youth Park). Lempaq besikal. Tutuh ayeq and continue running heading to Botanical Garden again.
Run
- Able to potong back 4-5 on flat road.
- Then... bukit again. Doing walked + climbing in fast mode. = Merangkak pegang tangga
- Aiirrrrrr
"Got any plain water?"
"No.." said the volunteer
- Aiirrrrr
"Got any plain water?"
"No.." said the volunteer
- Aiiirrr..
"Got any plain water?"
"No.. but.. at Station no.5 got a water tap"
"How far?"
"15mins more"
..gulp! 15mins hill.. tinggi+lama tuh.
@Water tap.. Was drink like buka puasa.
Then continue run. Luckily it was a downhill. Lari.. Lari.. punya lari.. Cilakak tarak sayur dah... Until the finish line.
Good thing about Penang Biathlon - Got many volunteers. Waiting for you, showing the route and they inform to the next check point upon your arrival.
Timing..
5.3km of MTB = 1:09.26
3.5km of trail = 1:00.41
Total = 2:10.08
Finish in 15 out of 71
4 Comments:
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wahhh.. terer dah hang skrg nooo.. caya lah.. aku mmg plan nak participate, tp keadaan x mengizinkan.. so, powerman lumut nanti ko sapu bersih ekk.. aku sgt berbangga dgn pencapaian ko skrg.. hehehehe.. (medal tu cun la.. ehem ehem!!)
By Anonymous, at 9:56 am
Peeewitt...tabik..tabik..Wah! U punya spirit hebatnya..cool man!
Apalagi sign up for swimming lesson & join triathlon..lagi cool..congrats & well done..keep it up..
By Anonymous, at 12:43 pm
Terima kasih semua... sebab tak byk kaki.. tu yg perah sikit. Powerman ni.. target kasi habih ajer.. kohh! kooohh! kkoooohh!
By aharis, at 6:07 pm
tuty: Bleh pakai pelampong lengan tak?
By aharis, at 6:10 pm
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