Weekly mileage 2/5 - 8/5

Mon: Rest
Tue: 10km @ Home - Tmn. Sinar Mentari (4:50am) 52.31
Wed: 10km @ Home - Tmn. Sinar Mentari (4:45am) 52.11
Thu: Rest
Fri: 10km @ Home - Tmn. Sinar Mentari (4:50am) 51.06
Sat: 14km @ Tmn Jublee Perak - Western By Pass - Euromedical (U turn) 1:16
Sun: 10km @ Home - Tmn. Sinar Mentari (5:05am) 54.06

Total = 54km

Friday, my 10km training PB...
Bawak moto pi office.. pun dok senyum sorang2 - Puas!
..love to run pepagi buta.