Weekly mileage 25/7 - 31/7

Mon: Home to Tmn Sinar Mentari @ 4:50am, 10km, 28.29+25.12 = 53.41min
Tue: Office to Gurun T Junction @ 5:45pm, 8km, 37.14min
Wed: Home to Pekan Bedong @ 5:10am, 5km, 31.45min
Thu: Rest
Fri: Rest
Sat: Home to Tupah @ 7:15am, 24km, 1:05.41+1:07.32 = 2:13.13
Sun: Rest

Mileage: 47km

Saturday,
Initial plan to get out at 6:30am. But wake-up late, After subuh, get my gears, put RM2.40 inside pouch, warm-up abit, kids already wake-up.
"Pi mana ayah?"
"Jogging.."
"Ikut?"
"No! After breakfast ask mama to follow ayah at Tupah"
"Give me 5"
Pekk!

Tot want to join SP runners for weekend run. But they start too early. I need to perform Subuh first. That why i like run alone. Stopwatch 7:20am. Too late. 24km, takes 2 hour. Probably will be home at 9:30am - heat weather

Tupah.. quite a long time i'm not doing long run to Tupah. At Tupah, it's between you and nature; monkeys, waterfall, sound of river flow along the 8km route, no cars or motorcycles, fresh air but lots of hilly and i was *maki seranah (*bad word) during climbing. But on the top at water tap - peh! Haris The Conqueror!

Bring no water on the run. My plan,
12km @ Tupah - Drink free mineral from tap.
20km @ Semeling - Buy 100Plus.

Finished 24km in 2:13.13 - A slow and easy run and really enjoy the run.


Having 4 slices of toast bread, Half boil egg x 2 and orange...


While b/fast.. Gunung Jerai - Lama tak rabat natang alah nih...

Having Hi-Tea at Havard Suasana Golf Resot - Free coupon.







Sunday,
My old, rusty MTB. 9 years hibernate in store. Bought at Manjung after getting my first salary. - Sentimental.

Changed inner tyres, pedal and saddle. The rest, still original.



After long time.. my first ride from home to office - 13km

Doing extra Replacement Leave - Servers and database maintenance.

Peh! Penat. Peluh. Meleleh. Tera nak sampai opis.