Kerabat lagi..

Gunung Jerai info
- 1200 meters above sea level
- 12km up to Mount Jerai Resort
- Tarmac road.

Sunday 7:30am. After send kids to school. Cikgu also pi sekolah. Head to Kaki Gunung Jerai, Gurun.

Again, equip with half bottle of water and MP3 player (forgot to insert battery - bangang!) able to run+climb non-stop for 42mins. 18mins more, compare to last week (24mins: run + 6mins: run+walk). Thought want to do half-way only.. but sudah sekerat jalan dah.. - perabih lah sampai atas.

Along the route, not so many people like to do morning walk /exercise /sedut udara segar compare to Bukit Larut, Taiping. Passing by groups of veteran walking down.

Reach Mount Jerai Resort. Tarik nafas pepanjang. Tengok pemandangan. Ronda keliling Resort. Buang ayeq. Masuk ayeq and.. run down non-stop until starting point.

Think, I put too much on my legs..
Today.. jalan tempang. Sure will rest 2-3 days before proceed to flat road.

Timing
Up: 1:36.08 = 1:36.08
Rest: 13.52 = 1:50.01
Down: 1:10.09 = 3:00.10
Distance: 12km x 2 = 24km