Week 3. June 06.
Monday.
Bike: Home <-> Office (23.5km)
Run: 8km
Tuesday.
Bike: Home <-> Office (23.5km)
Wednesday.
Bike: Home <-> Office (23.5km)
Thursday.
Bike: Home <-> Office (23.5km)
Run: 9km
It's raining season in Sungai Petani for a week. Hari2 hujan. Tak kasi chance langsung. Early morning - hujan. Evening.. pon hujan.
Weekend.. kalut with family/community activities.
No long ride or running for a week - Mati kutu aku.
Bendang Run. 9days more. Doing easy run. If same route as last year.. maybe target to bid last year timing.
Bike: Home <-> Office (23.5km)
Run: 8km
Tuesday.
Bike: Home <-> Office (23.5km)
Wednesday.
Bike: Home <-> Office (23.5km)
Thursday.
Bike: Home <-> Office (23.5km)
Run: 9km
It's raining season in Sungai Petani for a week. Hari2 hujan. Tak kasi chance langsung. Early morning - hujan. Evening.. pon hujan.
Weekend.. kalut with family/community activities.
No long ride or running for a week - Mati kutu aku.
Bendang Run. 9days more. Doing easy run. If same route as last year.. maybe target to bid last year timing.
3 Comments:
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Nice photos of Mt KK. Betul ke kau nak masuk Climbathon?
By
krunner, at 1:57 pm
Wish you luck!!
By
Anonymous, at 5:00 pm
krunner: Hiss.. byk kali org tanya, aku pun dah confuse dah. La ni 50-50 lagi.
Tuty: TQ - joko mas
By
aharis, at 1:37 pm
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