Training: Week1 April 07
Mon: X
Tue: X
Wed: X
Thu: X
Fri: Run. 6km. Trail route. Easy.
Sat: Run. 19km. 1:31mins
Sun: Bike. 120km
No workouts on weekdays. Pi mesin & racun rumput at piece of land that i bought 4 years ago. Tanah lot kampung. Almost 4 months not visit and the lalang tinggi paras pinggang. Maybe i should put a sign there "Hutan Simpanan Kekal - Penceroboh akan di dakwa" with a gun-man shooting at intruder. Took me four days. Mesin with in-law - 2days, Another 2, cakar2 + bakar + racun.
Initialy i was planning to build house on it. I love living in kampung style. Panjat pokok nyior, bela ayam, lastik burung, main konda-kondi... primary and secondary school are walking distance.
But suddenly our current home loan approved - duh!. Aku ingat/jangka kena reject and I bought that land as plan B. Anyway i kept that as investment.
Friday.
Test new trail route. Passing hutan kelapa sawit, getah, remote kampung. Only can be reach via jalan tanah merah. Some kids waving to to me and said hi to old folks. Actually i'm looking for shady area/route that far from traffic. But not too deep into the jungle.. Kang babi ligan aku.
Saturday & Sunday
As a simulation. Thinking to take part in 21km Larian Bendang and 160km in Century Ride on 5th-6th May - Testing.. whether my kaki could tahan or not or kaput.
Running
Using my normal running route Home - Tmn Sinar Mentari - Thye Eng - Semeling - home. Last 2km was hell to me. May be no long distance training since KLIM. Finished in 1:31 @19km.
Bike. With Riza.
Start from Sg Layar - Eastern bypass - JPJ - Sidam - Padang Serai - Pongsu Seribu - Kepala Batas - Ptg Sintok - Ptg Bendahari - Kota Kuala Muda - Pantai Merdeka.
@75km we join >30 riders from Kulim at Pantai Merdeka. 28 of them already registered for Century Ride while wakil from SP - 5, including me.
Join a group ride until main road, then they heading back to Kulim and we turn left to Sungai Petani. Thru Tikam Batu, Sg Pasir and Sg. Layar.
Again.. tertirap lagi aku bawah garaj. Hopefully i could tekan another 40km later @Ipoh.
Need to strategies and plan properly. I'm trying to kayuh non-stop without pit-stop, having energy bar and drinks on bike. Puhh..puff.. puuuhh JANGAN CRAMP!!
Tue: X
Wed: X
Thu: X
Fri: Run. 6km. Trail route. Easy.
Sat: Run. 19km. 1:31mins
Sun: Bike. 120km
No workouts on weekdays. Pi mesin & racun rumput at piece of land that i bought 4 years ago. Tanah lot kampung. Almost 4 months not visit and the lalang tinggi paras pinggang. Maybe i should put a sign there "Hutan Simpanan Kekal - Penceroboh akan di dakwa" with a gun-man shooting at intruder. Took me four days. Mesin with in-law - 2days, Another 2, cakar2 + bakar + racun.
Initialy i was planning to build house on it. I love living in kampung style. Panjat pokok nyior, bela ayam, lastik burung, main konda-kondi... primary and secondary school are walking distance.
But suddenly our current home loan approved - duh!. Aku ingat/jangka kena reject and I bought that land as plan B. Anyway i kept that as investment.
Friday.
Test new trail route. Passing hutan kelapa sawit, getah, remote kampung. Only can be reach via jalan tanah merah. Some kids waving to to me and said hi to old folks. Actually i'm looking for shady area/route that far from traffic. But not too deep into the jungle.. Kang babi ligan aku.
Saturday & Sunday
As a simulation. Thinking to take part in 21km Larian Bendang and 160km in Century Ride on 5th-6th May - Testing.. whether my kaki could tahan or not or kaput.
Running
Using my normal running route Home - Tmn Sinar Mentari - Thye Eng - Semeling - home. Last 2km was hell to me. May be no long distance training since KLIM. Finished in 1:31 @19km.
Bike. With Riza.
Start from Sg Layar - Eastern bypass - JPJ - Sidam - Padang Serai - Pongsu Seribu - Kepala Batas - Ptg Sintok - Ptg Bendahari - Kota Kuala Muda - Pantai Merdeka.
@75km we join >30 riders from Kulim at Pantai Merdeka. 28 of them already registered for Century Ride while wakil from SP - 5, including me.
Join a group ride until main road, then they heading back to Kulim and we turn left to Sungai Petani. Thru Tikam Batu, Sg Pasir and Sg. Layar.
Again.. tertirap lagi aku bawah garaj. Hopefully i could tekan another 40km later @Ipoh.
Need to strategies and plan properly. I'm trying to kayuh non-stop without pit-stop, having energy bar and drinks on bike. Puhh..puff.. puuuhh JANGAN CRAMP!!
2 Comments:
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Amaran kena kasik brutal sket.. "Hutan Simpan Kekal, penceroboh akan terus ditembak dr jarak dekat" @ "Hutan Simpan Kekal, berhati2 dgn sarang babi hutan di sini".. baru la org takut nak kacau tanah hang!! :)
By
NEZZ, at 5:37 pm
Aku rasa sesuai utk babi2 main paintball, lagi 2-3bulan. Seronok habis. heheee :P
By
aharis, at 8:16 am
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