..miss local running event

Sunday 19/9: Wake-up @ 6:30am after subuh.. first item came to my mind..today got PJ Half Marathon and Tanjong10K laa... arrrgghh! i'm still in bed room. Geram betul! at least, if able to go to Tanjong 10k.. bestnye. Today need to go to Sintok with sister in-law, she received her degree tomorrow.

Last week my mileage was 51km, along the week try my best to increase my mileage & train hard for Cafe21 just next week. Already received payment fee receipt. Target for Cafe21:21km is below 2hours. Sudah cemuih and lama tak rasa orgasm breaking PR.