Week 4. June06

Monday
Bike: Home <-> Office = 23.5km
Run: Home <-> Tye Eng = 9km

Tuesday
Bike: Home <-> Office = 23.5km
Run: Home <-> Tye Eng = 9km

Wednesday
Bike: Home <-> Office = 23.5km

Thursday
Bike: Home <-> Office = 23.5km
Run: Home <-> AIMST = 5km

Friday
Rest

Saturday
Run: 21km @ Larian Bendang

Total Bike: 94km
Total Run: 44km.

Currently, gerek mileage aku dah >1200km since i bought on April06 and now.. i'm comfortable with my small size of Pegasus. Kaki aku dah jadi katik macam pompuan jepun.. hahahaa..