Run. Mix. Burn!

Tuesday, 11 September 2007

Ringkasan minggu lepas.

Last week legs still not permitted. Unable to jump into pool for leg therapy/ swimming. Along the weekday engaged with seminar, outstation works and worked late. I bring the swimming trunk daily but.. hampeh! +my google band was burned after i left inside car in open parking. Luckily i got backup - Alauddin's.

My swimming class not end yet. Still left another 5 session. The instructor always on the fly - being a tour manager. Usually to China, Hong-Kong or Taiwan. While he not around I’m practise my freestyle. Managed to swim 2 laps (not an olympic size) before tercugap2.. Pegang tebing for afew minutes and continue another 2laps. He said i need to be more relax/lembut habis so that i could swim longer.

We manage to swim race a lap together and i left behind only his height. I know he not 100% race with me. Just swam and observed my skill. Ya.. I got speed he said. But i need to practice more for endurance. To be able sustain long hour in water. Alauddin also join the swimming class too with his girlfriend under same instructor.

My in-law who was diagnosed cancer, undergo an operation on Thursday and i had rush to Taiping to accompany her. So last week i missed all events even-though i decide to be pom2 especially 50km ultra marathon on Friday. I planned to ride and cheer-up the SP Runners veterans. On Saturday.. pom2 again the 6km Run Race at Empangan Mengkuang, Bukit Mertajam and again a miss the 3rd Larian Valdor at my kampong. She is doing well right now.

Unable to do shoes test last week, to rectify whether i have own injuries or the shoes. More than a week i'm not training or slow jog. Still felt uncomfortable when stepping on left leg. The Kayano already clean like new and I still no mood put my foot inside.

I heard really bad news/organised events lately. Really-really bad one was Larian Merdeka Darulaman Jitra. I was informed.. first prize was slash from RM1500 to RM100 only. Only 1 category - Open. Open for every ages. Women category was cancel on the race day. All the elites went back frustrated + maki seranah.

At Larian Valdor, Alex said he and his peloton :P was direct to wrong route and end-up with no top finishing. Some of 8km category runners had to run more than 11km. I thought the event would be better this year...

Probably they overlook something and hopefully they will learn from their mistakes and also runners complain.


Did You Enjoy this Post? Subscribe to Run.Mix.Burn!

Post a Comment

<< Home