Run. Mix. Burn!

Tuesday 26 February 2008

Training Week4 Feb08

Sat: Trail run. Home - Tmn Emas - Bedong - Home. 36min.
Sun: Bike. Home - Merbok - A/Star - Gurun. 130km.
Mon: Swim lesson @Bandar Laguna Merbok
Tue: Run. Havard Golf Resort. 1 loop. 20.41min
Wed: Rest
Thu: Run. Havard Golf Resort. 2 loops. 37.52min
Fri: Swim lesson @Bandar Laguna Merbok.

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