Training Week4 Feb08
Sat: Trail run. Home - Tmn Emas - Bedong - Home. 36min.
Sun: Bike. Home - Merbok - A/Star - Gurun. 130km.
Mon: Swim lesson @Bandar Laguna Merbok
Tue: Run. Havard Golf Resort. 1 loop. 20.41min
Wed: Rest
Thu: Run. Havard Golf Resort. 2 loops. 37.52min
Fri: Swim lesson @Bandar Laguna Merbok.
Sun: Bike. Home - Merbok - A/Star - Gurun. 130km.
Mon: Swim lesson @Bandar Laguna Merbok
Tue: Run. Havard Golf Resort. 1 loop. 20.41min
Wed: Rest
Thu: Run. Havard Golf Resort. 2 loops. 37.52min
Fri: Swim lesson @Bandar Laguna Merbok.
Labels: info
2 Comments:
Did You Enjoy this Post? Subscribe to Run.Mix.Burn!
pergh!! dh prepare utk powerman kaa?
By
naz runnaz, at 9:30 am
Tak ade, cuma rutin mingguan. Nak skip dari lari.
By
aharis, at 12:47 pm
Post a Comment
<< Home