My Girl

Long time i not posting any report or news. Many thanks to my friends who contribute/feed me with event update especially my guest writer Aiman and friends like Tey, Alex, Najib, Rozmi and a few more. Runners out there, who would like to post any event experience, comments, report, tak puashati kaa.. you're welcome here. Email it to me.

Lately i having a very hectic working schedule - training, report writing, documentation, servers/database backup/recovery, appraisal review, shifting to new financial year, bla.. bla blaaa... and miss running for 2 weeks that including swimming and cycling too.

This morning.. i looked at shoes rack - slipper or sandal? i took my Pegasus+ and wear it to wet market - jadik lah..

Offline
Beside reba-reba kerja yang bertimbun, i'm also not frequently online. Even my web-mailbox got tonnes of unread mails. I just open and read a personal message. News-letters, RSS, job-recruitment.. berlambak.

To make it worst... - Telephone line along my housing lane kena curik plak since late March. Mangkuk-hayun!!

Already a month report to Telekom, they said they will fix it within 2 weeks but... janji manis. And i received full monthly bill for streamyx which i unable to use.





Mengkuang Dam
1st week of April, i attended a week training at Kulim Hitech. After training session i went to BM Leopard "nest" - Mengkuang Dam. A very nice place for jogging, running, walking and taking deep fresh air.

I join Alex's running training. He took me to trail run thru rubber plantation and climb a nearby hill and after 20mins we reach hill peak. I could saw Bukit Mertajam town, Penang Island and Kulim town at my back.. fuh! such beautiful scenery.

And we continue ran back to Mengkuang Dam thru different route.





Farouk, Alex, Aku and Heri


Next day.. i join PakYa. Lari dengan dia kat Stadium di Kulim. We ran together on stadium track for 30mins. Fuh! seksa sungguh lari atas track. i kept on looking at stopwatch. Nak habiskan 10mins on track pon rasa cukup lama.

Before heading back, i had refreshment and a cup of milo at PakYa house. - Thanks.

Sarjan
For the first time, i miss the KLIM this year. I would like to post the reason... but had no opportunity to do it dengan telepon kabel putuih.

Actually i was in stand-by mode. We (+wife) expecting for 3rd child. The due date was 10 April and 2 week before, i slow abit my workouts. Get home earlier and drawn an "escape route/plan"

Alhamdulilliah on 12 April @2:57pm, I was promoted to Sergeant Haris :-) The 3rd child is girl. Both of them sihat. 3.27kg in weight. But this time wife said sakit sangat-sangat compare to previous delivery. She was in labour room since 8am and doctor had to induce her.

Next day we bring the baby home - She so beautiful and her mom too.





Another ritual as a father (placenta + limau nipis + salt + jarum) tighten in plain cloth and place-in tempurung (jantan-jantan: tempurung yang ada lubang) and buried in-front of my house.

Fansuri bt. Abdul Haris

Muaaah!