Training Week 4 - April 2014
21 April 2014 | Monday
Route: Sport Complex
Timing: 30.59mins (recovery run)
22 April 2014 | Tuesday
Route: Sport Complex
Timing: 40.55mins
Wings - MiX songs
23 April 2014 | Wednesday
Route: Sport Complex
Timing: 40.57mins
T Square - R.E.S.O.R.T
27 April 2014 | Sunday
NTCRC Run 2014
Timing: 43.03mins | 9.2km
No mp3
Route: Sport Complex
Timing: 30.59mins (recovery run)
22 April 2014 | Tuesday
Route: Sport Complex
Timing: 40.55mins
Wings - MiX songs
23 April 2014 | Wednesday
Route: Sport Complex
Timing: 40.57mins
T Square - R.E.S.O.R.T
27 April 2014 | Sunday
NTCRC Run 2014
Timing: 43.03mins | 9.2km
No mp3
3 Comments:
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Tak pening ka dngq lagu
By
Unknown, at 6:27 pm
Lari dlm loop, mp3 tu kasi neutral
By
aharis, at 9:18 am
Dh try dnq lagu tp ghimas
By
Unknown, at 12:44 pm
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