Training Week 3+4 - August 2014

18 August 2014 | 22 Syawal 1435 | Monday
Route: Sport Complex
Timing: 40.59 mins
Alanis Morissette - Jagged Little Pill
01 - All I Really Want.mp3
02 - You Oughta Know.mp3
03 - Perfect.mp3
04 - Hand In My Pocket.mp3
05 - Right Through You.mp3
06 - Forgiven.mp3
07 - You Learn.mp3
08 - Head Over Feet.mp3
09 - Mary Jane.mp3
10 - Ironic.mp3
11 - Not The Doctor.mp3
12 - Wake Up.mp3
13 - You Oughta Know.mp3

23 August 2014 | 27 Syawal 1435 | Saturday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:00.28 mins
T Square - Live United In Seoul
101 - OPENING MEDLEY.mp3
102 - Prince Vlad.mp3
103 - Dont Play Hard To Get.mp3
104 - Revenge.mp3
105 - Sunnyside Cruise.mp3
106 - Yuh-Ja.mp3
107 - Sailing on the Ocean.mp3
108 - Bad Boys Good Girls.mp3
201 - Cirrus.mp3
202 - Sayonara.mp3
203 - And Forever.mp3
204 - Japanese Soul Brothers.mp3
205 - Omens Of Love.mp3

24 August 2014 | 28 Syawal 1435 | Sunday
Route: Home, T Semeling, + Semeling, Taman Malinja, AIMST, home
Timing: 1:01.31 mins
T-Square - Blood Music
01 - Prince Vlad.mp3
02 - Don't Play Hard To Get.mp3
03 - Revenge.mp3
04 - Istanbul.mp3
05 - Another Story.mp3
06 - Reminiscence.mp3
07 - Slick Stick.mp3
08 - Cirrus.mp3
09 - And Forever.mp3
10 - Sayonara.mp3

Sunday: Kena accident. Moto vs moto. Luckily Jasmin and Aishah were fine. Received 2 stitches kat betis kanan.

31 August 2014 | Sunday
Delta Eco Night Run 2014, Penang.
Distance: 8km with Alauddin
Timing: 44.17 mins
Test run. After 6 days rest from accident.