Training Week 4~5 - October 2014

20 October 2014 | 25 Zulhijjah 1435 | Monday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 59.38 mins

23 October 2014 | 27 Zulhijjah 1435 | Thursday
Route: Sport complex
Timing: 37.17 mins

27 October 2014 | 03 Muharram 1435 | Monday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 58.20 mins

28 October 2014 | 04 Muharram 1435 | Tuesday
Route: Office, Perwaja, To' Pawang, Bedong, home.
Timing: 57.33 mins

29 October 2014 | 05 Muharram 1435 | Wednesday
Route: Sport complex
Timing: 40.56 mins

30 October 2014 | 06 Muharram 1435 | Thursday
Route: Sport complex
Timing: 40.36 mins

02 November 2014 | 09 Muharram 1435 | Sunday
Tanjung 10km Run, Penang.
Timing: 46.51 mins. Finished 15th. Later was promoted to 14th.