Weekly mileage 9/5 - 15/5
Mon - Rest: Penat ooii!
Tue - 8km @ Office - Gurun junction (18.29/19.10 = 37.40). My 8km training PB
Wed - 10km @ Office - Petronas (25.09/24.30 = 49.40)
Thu - Miss a run training
Fri - On leave. Cabut pi Lumut. Peh! lega dapat keluar dari Office & Race!
Sat - Ronda Manjung & Lumut
Sun - 10km @ MMDS II. 46.19mins, from my stop-watch. New PB!.. waiting for official result.
Total Mileage = 28km
From Tue to Thu, kena jadi nanny. No pepagi buta jog. Wife had training course for 2nd time in a month. Huh! tot cikgu.. easy job.. not to mention after school examination - Aku pun kena mark paper bebudak
Tue - 8km @ Office - Gurun junction (18.29/19.10 = 37.40). My 8km training PB
Wed - 10km @ Office - Petronas (25.09/24.30 = 49.40)
Thu - Miss a run training
Fri - On leave. Cabut pi Lumut. Peh! lega dapat keluar dari Office & Race!
Sat - Ronda Manjung & Lumut
Sun - 10km @ MMDS II. 46.19mins, from my stop-watch. New PB!.. waiting for official result.
Total Mileage = 28km
From Tue to Thu, kena jadi nanny. No pepagi buta jog. Wife had training course for 2nd time in a month. Huh! tot cikgu.. easy job.. not to mention after school examination - Aku pun kena mark paper bebudak
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