Run. Mix. Burn!: Jogging Wk1 August 2011

Friday 12 August 2011

Jogging Wk1 August 2011

07 August/Ramadhan 2011 | Sunday | 6:45pm
Route: Home - AIMST - U-turn
Time: 30.31mins
Randomly playing on my mp3 player - [Melissa Etheridge - Road Less Traveled]

Labels: jogging, mp3, training

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Highlights

Race Events

Penang Bridge Run
- 8 June 03. Penang
- 22.3km / 2:40:30
- Medal & Cert.

StarWalk
- 25 April 04. Ipoh
- 5km / Fun walk

Larian Bendang
- 7 May 04. Alor Setar
- 21km / 2:12:29

Larian Menara
- 5 June 04. Alor Setar
- 10km / 00:51:30

Ipoh International Run
- 4 July 04. Ipoh
- 21km / 2:12:12
- Medal & Cert.

Jogathon "Hidup Sihat"
- 10 July 04. Sg Petani
- 10km / 0:52:01

Fitness Run
- 29 Aug 04. Kg Seronok
- 7.3km / 0:37:25

Adidas: KOTR
- 5 Sep 04. D.Merdeka
- 10km / 1:00:04

Cafe21: Th.My.Sg 1/2M
- 26 Sep 04. Kangar
- 21km / 1:58:05
- Medal

Larian Perbandaran
- 09 Oct 04. Sg.Petani
- 12km / 59:11
- Medal/15th

KRI:10K Road Race
- 17 Oct 04. Ipoh
- 10km / 49:23
- Medal/47th

Jogathon Metro 2004
- 27 Nov 04. Sg. Petani
- 11km / 56:14
- 7th

Penang Relay
- 28 Nov 04. Penang
- 150 runners, 1 island,
...10 teams
- 5:44:47 / Top10

Valdor Run 04
- 26 Dec 04. Sg.Bakap
- 10km / 54:02
- Medal & Cert.

Ku Cheng Tse Temple
- 01 Jan 05. Seb. Jaya
- <8km / 29:12
- Medal & Cert.

Penang Int. 12hour Walk
- 15/16 Jan05. Pdg Kota
- 32.34km / 6:00.05
- Medal.

Padang Besar Mini-Half
- 27 Feb05. Thailand
- 21km/ 1:46.42/ 10th
- Medal & Consolation

K.Lumpur Int. Marathon
- 06 Mac05. K.Lumpur
- 42km/ 4:41.01
- My Cat Pos: 163/298
- 42k Men Pos: 391/775
- Medal

Nilai3 Half Marathon
- 27 Mac05. N.Sembilan
- 21km / 1:49:11
- Medal & Cert.

Hong Leong Charity Run
- 10 Apr05. Sg.Petani
- 7.5km / 35.02
- Cert.

Duathlon Series II
- 15 May05. Lumut
- 10km / 46.17
- Medal & Cert.

Larian Bendang
- 21 May05. A.Star
- 21km / 1:37.49
- Medal

Jogathon Hidup Sihat
- 25 Jun05. Sg. Petani
- 8km+1km/ 42.19/ 11th
- Cert

Seremban Half
- 10 Jul05. Seremban
- 21km/ 1:52.37/ 56th
- Medal & Cert

Melaka Marathon
- 17 Jul05. Melaka
- 42km/ 4:50.00
- Medal & Cert

ASJC Run
- 05 Aug05. A.Star
- 21km/ 1:44.28
- Medal & Cert

Tanjong 10k
- 07 Aug05. Penang
- 10km/ 11th/ 49.52
- Medal & Cert

Larian HPPNK
- 20 Aug05. S.Alam
- 10km/ 15th/ 45.57.90
- Medal & Cert

Larian Merdeka
- 27 Aug05. Serdang
- <10km/ 42.28

DiAmbang Merdeka
- 30 Aug05. UUM
- <10km/ 38.28

Larian Merdeka
- 3 Sep05. Taiping
- 3km/ 3rd/ 12.45
- Trophy

Bukit Larut Off-Trail
- 4 Sep05. Taiping
- 18km ?/ 28th/ 1:37.37
- Cert

Temasya Sukan'05
- 17 Sep05. Gurun
- 3km?/ 1st
- Medal

Larian Muhibbah
- 02 Oct05. N.Tebal
- <10km/ 40.45
- Medal

City Run
- 13 Nov05. Penang
- <7km/ 32.24

KRI 10km
- 20 Nov05. Ipoh
- 10km/ 44.42
- 24th. Medal

SKN: Gg Jerai
- 26 Nov05. Merbok
- <17km/ 3:22.56
- 9th. Medal

Larian YMM
- 27 Nov05. B'worth
- 8km/ no timing
- Medal

Kerachut Run
- 10 Dec05. Kerachut
- 7km/ 1:00.42
- Trail/ Plaque

Starwalk PG
- 11 Dec05. Kerachut
- 10km/ no timing

Larian Aids
- 24 Dec05. Sg.Petani
- <5km/ no timing
- 10th. Medal

KL Towerthon
- 19 Feb05. K.Lumpur
- 2058 step/ 22.52
- Medal

KL Int. Marathon
- 05 Mac06. K.Lumpur
- 21km/ 1:48:44
- 100th/ Medal

SKN: Gg Jerai
- 11 Mac06. Merbok
- <18km/ 3:32:20
- 16th/ Medal?

BM Biathlon
- 01 May06. B.Mertajam
- MTB+Run. 1:33.29
- 11th

A.Star Mini Marathon
- 06 May06. A.Star
- >21km. 1:59.18
- 15th/Medal

Gunung Kinabalu
- 06 Jun06. KK
- Lifetime exp

Larian Bendang
- 01 Jul06. A.Star
- <21km. 1:38.50
- Medal

Penang Bridge Run
- 31 Jul06. Penang
- 22.3km. 1:47
- Medal

Penang Biathlon
- 06 Aug06. Penang
- MTB. 1:09.26
- Run. 1:00.41
- Time. 2:10
- 15th. Medal

Larian ASJC
- 11 Aug06. A.Star
- 21km. 1:38.55
- 10th Trophy
- Medal + Cash

Larian MPSP
- 13 Aug06. BM
- <12km. 40.32
- Medal

Putrajaya Int M
- 10 Sep06.
- >21km. 1:54.04
- Medal

Powerman 2006
- 11 Nov06.
- 10R/60B/10R
- 10kR= 57.09
- 60kB= 2:21.02
- 10kR= 1:30.59
- Time: 4:49.10
- Pos: 79/100
- Medal

Jln Kaki GgJerai
- 17 Dec06.
- 9km. 1:16.19

KL Int. Marathon
- 18 Mar07.
- 21km. 1:52.03
- Medal

Larian Bendang
- 05 May07.
- 21km. 1:37.19
- Medal

Century Ride
- 06 May07.
- 160km. 5:30.19
- Pos: 38/186
- Medal

10km Joy Run
- 26 May07.
- 10km. 48.41
- Pos: 20
- Medal

10km SportGames
- 24 Jun07.
- <10km. 31.51
- Pos: 2
- Medal

10km Time Trial
- 22 July07.
- 10km. 17.16
- Pos: 9
- ~~Medal~~

Penang Baithlon
- 05 Aug07.
- Trail & Hiking
- Team Relay
- Medal
- <4km. 43.23

Road Relay
- 11 Aug07.
- 1.6km. 5.43
- Team Relay

Larian Jerai
- 18 Aug07.
- Run+hiking.
- 9.5km. 1:09.55

Larian Ria
- 02 Sep07.
- Pos: 10
- 8km. 37.24
- Medal

AIMST Unity Run
- 20 Oct07.
- Pos: 8
- 7km+. 35.39
- Medal

Larian Peladang
- 26 Oct07.
- Pos: 9
- 6.5km. 26.05

Powerman Malaysia
- 11 Nov07.
- 11km Run = 0:50.15
- 64km Bike= 2:10.49
- 10km Run = 1:20.15
- Time = 4:27.27
- Pos = 64/108
- Medal

KRI 12km Road Race
- 18 Nov07.
- Pos: 27/133
- 12km. 55.10
- Medal

Great Eastern 20km
- 20 Jan08.
- Pos: 39/431
- 20km. 01:54:52
- Medal

KL Tower Int Forest Towerthon Challenge
- 03 Feb08.
- Indv Pos: 272/1244
- Team Pos: 9/11
- Time: 21.30
- Medal

AIMST Unity Run
- 08 Nov08.
- Pos: 23
- <10km. 40.57

Metro Walkathon
- 15 Nov08.
- 3km. Walk

Trikidz
- 30 Nov08.
- Triathlon for kids
- Alauddin: 2nd
- Jasmin: 4th

5th Novice Swimming Competition
- 29 May09.
- Alauddin: 25m, 50m and 100m

Komtar Tower Run
- 31 May09.
- 2km run + 64th level climb
- Time: 21.44

Malakoff 26km
- 07 Jun09.
- 26km. 2:38.55
- Pos: 75/193

Baling International Duathlon
- 26 Jul09.
- 6.2km Run = 0:30.13
- 32km Bike= 1:02.44
- 5km Run = 0:27.54
- Time = 2:00.53
- Pos = 26/60
- Medal

Hatyai Nature Run
- 09 Aug09
- 21km. 1:59.12
- Medal

Merbok 10k
- 25 Sep09
- >10km. 57.30
- Medal

Cendana Hikathon
- 18 Oct09
- 9km. 1:11 / 16th
- Key chain

Genting Trailblazer
- 01 Nov09
- 14km. 1:51.27 / 15th
- Medal

Powerman Malaysia
- 08 Nov09
- Men team relay
- 64km. Cycling. 2:03.59
- 3rd. Medal

Larian Jublee Emas PAS
- 20 Nov09
- 7km. 31.35 / 10th
- RM50

Larian Valdor
- 20 Dec09
- 10km

Penang International 12 Hours Walk
- 09 Jan10
- ?km

Larian Bendang
- 22 May10
- 6km
- 3km Jasmin

Hatyai Marathon
- 30 May10
- 13km. 1:10.43

Larian Bandaraya Alor Star
- 26 Feb11
- 7km. No timing
- 5km. Jasmin. 18th

Larian Hari Bumi
- 24 Apr11
- 12km. 1:00.01
- 23th

Larian Mesra Rakyat
- 01 May11
- 4.8km. 21.12min. 5th
- Cikgu. 4.8km. 6th
- Jasmin. 4.8km.

Larian Bendang
- 07 May11
- 6.4km. 27.55min. 24th
- Cikgu. 6.4km. 28th
- Jasmin. 6.4km. 27th.

Larian dan Senam Cergas Komuniti
- 14 May11
- <2km. 9.18min.
- Cikgu.
- Jasmin.

Hatyai Marathon 2011
- 29 May11
- 13km. 1:04.51.
- Alauddin.
- Jasmin.

Race Against Time: Run For Life
- 05 Jun11
- 6km. 42.23. 10th

Larian Perpaduan 2011
- 11 Jun11
- 3km. 14.38. 1st
- Alauddin. Finisher
- Jasmin. 1st

Larian ASJC Kali ke 28 2011
- 08 Jul11
- 22km. 2:01.55. 11th
- Jasmin. Finisher

Penang Starwalk
- 18 Sep11
- 6km. Non-competition

Larian Merdeka
- 24 Sep11
- 10km. 44.15min.

Larian Amal Kesihatan Seimbang: Fizikal & Mental
- 15 Oct11
- 10km.

PJ Half Marathon
- 30 Oct11
- 21km. 1:58.08 127/524

Penang Bridge International Marathon
- 20 Nov11
- 21km. 1:55.27 159/4509

4th Betong - Tanoamaeroa Minimarathon
- 03 Dec11
- 10km. 49.53 6th
- 10km. Jasmin 5th
- 10km. Alauddin

Larian Separuh Marathon Merentasi 3 Negeri
- 04 Dec11
- 21km. 1:56.36

Walkathon Hari Fisioterapi
- 10 Dec11
- 5km. No timing

Lari Amal Demi Rakyat
- 18 Dec11
- 10km. 45.22. 11th.

Sabah Adventure Challenge 2012
- 5~8 Apr12
- 60km. Trail. 16th
- Day1. 30km. 6:34.14. 14th.
- Day2. 30km. 7:17.58. 16th.

Dnonce Penang International Hiking Challenge 2012
- 22 Apr12
- 9km. Trail.
- 1:22.12mins

Ekspedisi Menawan G.Kinabalu
- 22 Jun12. Sabah
- With Office mates

SP Half Marathon 2012
- 01 Sep12. SP
- 21km. Roadrace.
- 1:54.07mins

Mahidol Day Run
- 09 Sep12. Hatyai
- 10.5km. Roadrace.
- 52.53mins

Taiping International Marathon 2012
- 16 Sep12. SP
- 21km. Roadrace.
- 2:05.33mins
- Alauddin - Finisher
- Jasmin - 28th
- Azizi - 28th

Yala-Pattani Friendship Half Marathon 2012
- 30 Sep12. Yala, Th
- 21km. Roadrace.
- No record - mins
- Alauddin - Finisher
- Jasmin - 1st
- Haris - 6th

NTCRC Run
- 04 Nov12. Nibong Tebal
- 10km. Roadrace. 21th
- 45.55mins

Tanjung 10km
- 10 Nov12. Penang
- 10km. Roadrace.
- 42.15mins

1st Thung Wang Mini Marathon
- 11 Nov12. Songkhla, Thailand
- 10.5km. 7th. Roadrace.
- 49.03mins

Penang Beach Run
- 25 Nov12. Bt Ferringhi, Penang
- 8.2km. 9th.
- 38.12mins

Mahidol Run 2012
- 05 Dec12. Hatyai, Tahiland.
- 4km. Fun Run.
- With Jasmin

Tarutao 10th Retrace Minimarathon
- 24 Mac13. Satun, Thailand
- 10km. 6th. 1:07.13
- 04km. 4th. Jasmin.

Bidor Half Marathon 2013
- 28 Apr13. Bidor, Perak.
- 21km. 61th. 1:56.28

Hatyai International Marathon 2013
- 26 May13. Hatyai, Thailand.
- 13km. Top20. 1:05.16
- Cikgu. 4km Fun Run
- Alauddin. 4km Fun Run
- Jasmin. 4km Fun Run
- Fansuri. 4km Fun Run
- Aishah. 4km stroller
- NorAin. 4km Fun Run

Alor Star Jogging Club (ASJC) Run 2013
- 01 Jun13. Alor Star, Kedah.
- 21km. 14th. 1:53.18
- Jasmin. 5km. 5th
- NorAin. 5km. 6th

Mount Stong International Climbathon 2013
- 22 Jun13. Dabong, Kelantan.
- Mendaki Gg. Stong 4:13.43
- Alauddin. 7th. RM200

Larian Bendang 2013
- 29 Jun13. Alor Star, Kedah.
- Alauddin. 4km. Finisher
- Jasmin. 4km. 13th. RM20

Hatyai Nature Run 2013
- 11 Aug13. Hatyai, Thailand.
- 21km. 1:55.20

Sikarinhatyai Mini Marathon 3
- 18 Aug13. Hatyai, Thailand.
- 10km. 49.58

Yala-Pattani Friendship Half Marathon 2013
- 29 Sep13. Yala, Thailand.
- 21km. 1:52.13

Penang Bridge International Marathon 2013
- 17 Nov13. Penang.
- 21km. 1:49.31

Cyberjaya Resolution Run 2013
- 20 Dec13. Cyberjaya.
- 10km. 4:45pm

Tarutao 11th Retrace Minimarathon 2014
- 15~16 Mac14. Satun, Thailand.
- 10km. 55.14

Hatyai Hospital Minimarathon 2014
- 23 Mac14. Hatyai, Thailand.
- 10km. 47.38min
- 10km. Alauddin
- 04km. Jasmin
- 04km. Fansuri
- 04km. Cikgu
- Stroller. Aishah

Betong Super Mini Marathon and Fun Run 2014
- 20 Apr14. Betong, Thailand.
- 12km. 10th.

NTCRC Run 2014
- 27 Apr14. Nibong Tebal, Penang.
- 9.2km. 43.03mins.

Hatyai International Marathon 2014
- 25 May14. Hatyai, Thailand.
- 21km. 1:53.18mins.

Alor Star Jogging Club (ASJC) Run 2014
- 01 Jun14. Alor Star, Kedah.
- 22km. 12th. 2:01.53
- Alauddin. 10km. Finisher
- Jasmin. 5km. 8th
- NorAin. 5km. 9th

4th. Andaman Half Marathon 2014
- 15 Jun14. Satun, Thailand.
- 21km. 2:16.53

Delta Eco Night Run
- 30 Aug14. Tmn Belia, Penang.
- 8km.
- Aku. 45:28
- Alauddin. 45:33

SP Half Marathon
- 13 Sep14. Sg.Petani, Kedah.
- 3km. Jasmin.

Mizuno River Kwai Int. Half Marathon
- 14 Sep14. Kanchanaburi, Thailand.
- 21km. 1:55:42. Negative split

Tanjung 10km Run 2014
- 02 Nov14. Penang.
- 10km. 46:51. 14th

Penang Bridge International Marathon 2014
- 16 Nov14. Penang.
- 42km. 4:48:52. 519/5311

Gunung Sibayak with family
- 02 Dec14. Berastagi.
- Sumatera Utara, Indonesia.
- Cikgu, Alauddin and Jasmin

Takasima Run 2014
- 14 Dec14. Penang.
- 14km. 1:12:59.47

Taiping Run 2014
- 21 Dec14. Taiping.
- 12km. 1:01.32
- Alauddin

PSU Run
- 01 Feb15. Hatyai, Thailand.
- 10.5km. 50.48.94mins

Betong Mini Marathon
- 08 Feb15. Betong, Thailand.
- 11km 59.13mins

Suratthani Marathon 2015
- 15 Feb15. Suratthani, Thailand.
- 42km. 4:13.53 (PB)
- 9th. Age 30-39

Penang Hot Air Balloon Run
- 21 Feb15. Penang.
- 6km FunRun
- Alauddin
- Jasmin

Men's Health Women's Health Night Run 2015
- 21 Mac15. Putrajaya.
- 12km. 59.29.30

Larian Valdor 2015
- 19 Apr15. Valdor.
- 11.8km. 57.58

OSH Run 2015
- 05 Aug. AlorStar.
- 07km. 34.52. 1st

Larian Amal Kesihatan Seimbang: Fizikal dan Mental
- 16 Sept. Hospital SP.
- 10km. 51.16.13. 3rd

Larian Giant 10km
- 17 Jan16. Giant,SgPetani.
- 10km. 48.37. 9th

Harumanis Adventure Trail Run
- 01 May16. Perlis.
- 15km. 1:29.02 11th
- Team: Jesmi Huslan

Merdeka Run 2016
- 31 Ogos 2016. Jitra.
- 10km. 7th. 52.12mins

Sikarin Mini-Half Marathon
- 21 Ogos 2016. Hatyai. Th.
- 21km | 1:55.22

Khanom Marathon 2016
- 25 Sept 2016. Khanom. Th.
- 42km | 4:49.59

Fit Malaysia Kedah
- 22 Okt 2016. Sg.Petani
- 10km | 54.17

Pong Yaeng Trail Run 2016
- 10-14 Nov 2016. Chiang Mai, Th.
- 66km | 15:51.26 | 92th.

Surat Half Marathon
- 11 Dis 2016. Suratthani, Th.
- 21km | 1:57:11 | 70th/217

OSIM Sundown Half Marathon
- 17 Dis 2016. Penang.
- 21km | 2:12:30 | 150th/780

Dragon Back Spine Beach Run
- 12 Feb 2017. Satun. Th.
- 4km | Jasmin 8th

████

JANUARY 2013

████

FEBRUARY 2013

First MAF Walk Circuit
Dat:03 Feb12
Ven:Tasik Perdana, KL
Dis:3,5,10 and 20km walk
Form

Run. Mix. Burn!

Friday 12 August 2011

Jogging Wk1 August 2011

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Friday 12 August 2011

Jogging Wk1 August 2011

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Highlights

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Race Events

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Previous

Links

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Run. Mix. Burn!

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