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About
My personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.
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Profile
- Name: Abdul Haris Shariff
- Stay: Bedong, Kedah
- Work: at Gurun
- H/P: 012-4287801
Target
- Next Run: Powerman 2009
- Target: Kayuh <2 hours
- 2003 - Penang Bridge
- 2004 - Run again
- 2005 - Marathoner
- 2006 - Duathlete
- 2007 - Pi berenang
Personal Records
- 07km: 0:37:25
- 10km: 0:44:42
- 11km: 0:56:14
- 12km: 0:59:11
- 21km: 1:37.49
- 42km: 4:41.01
Message?..
Friends, if u know any run event,
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Road to KLIM05
A journey to my first Marathon- The Dream
- 12 Weeks Plan
- Tracking: Week 1/12
- Tracking: Week 2/12
- Tracking: Week 3/12
- Tracking: Week 4/12
- Tracking: Week 5/12
- Tracking: Week 6/12
- Tracking: Week 7/12
- Tracking: Week 8/12
- Tracking: Week 9/12
- Tracking: Week 10/12
- Tracking: Week 11-12/12
- The Reason
- ..at Finish line
Race Events
- Penang Bridge Run
- 8 June 03. Penang
- 22.3km / 2:40:30
- Medal & Cert. - StarWalk
- 25 April 04. Ipoh
- 5km / Fun walk - Larian Bendang
- 7 May 04. Alor Setar
- 21km / 2:12:29 - Larian Menara
- 5 June 04. Alor Setar
- 10km / 00:51:30 - Ipoh International Run
- 4 July 04. Ipoh
- 21km / 2:12:12
- Medal & Cert. - Jogathon "Hidup Sihat"
- 10 July 04. Sg Petani
- 10km / 0:52:01 - Fitness Run
- 29 Aug 04. Kg Seronok
- 7.3km / 0:37:25 - Adidas: KOTR
- 5 Sep 04. D.Merdeka
- 10km / 1:00:04 - Cafe21: Th.My.Sg 1/2M
- 26 Sep 04. Kangar
- 21km / 1:58:05
- Medal - Larian Perbandaran
- 09 Oct 04. Sg.Petani
- 12km / 59:11
- Medal/15th - KRI:10K Road Race
- 17 Oct 04. Ipoh
- 10km / 49:23
- Medal/47th - Jogathon Metro 2004
- 27 Nov 04. Sg. Petani
- 11km / 56:14
- 7th - Penang Relay
- 28 Nov 04. Penang
- 150 runners, 1 island,
...10 teams
- 5:44:47 / Top10 - Valdor Run 04
- 26 Dec 04. Sg.Bakap
- 10km / 54:02
- Medal & Cert. - Ku Cheng Tse Temple
- 01 Jan 05. Seb. Jaya
- <8km / 29:12
- Medal & Cert. - Penang Int. 12hour Walk
- 15/16 Jan05. Pdg Kota
- 32.34km / 6:00.05
- Medal. - Padang Besar Mini-Half
- 27 Feb05. Thailand
- 21km/ 1:46.42/ 10th
- Medal & Consolation - K.Lumpur Int. Marathon
- 06 Mac05. K.Lumpur
- 42km/ 4:41.01
- My Cat Pos: 163/298
- 42k Men Pos: 391/775
- Medal - Nilai3 Half Marathon
- 27 Mac05. N.Sembilan
- 21km / 1:49:11
- Medal & Cert. - Hong Leong Charity Run
- 10 Apr05. Sg.Petani
- 7.5km / 35.02
- Cert. - Duathlon Series II
- 15 May05. Lumut
- 10km / 46.17
- Medal & Cert. - Larian Bendang
- 21 May05. A.Star
- 21km / 1:37.49
- Medal - Jogathon Hidup Sihat
- 25 Jun05. Sg. Petani
- 8km+1km/ 42.19/ 11th
- Cert - Seremban Half
- 10 Jul05. Seremban
- 21km/ 1:52.37/ 56th
- Medal & Cert - Melaka Marathon
- 17 Jul05. Melaka
- 42km/ 4:50.00
- Medal & Cert - ASJC Run
- 05 Aug05. A.Star
- 21km/ 1:44.28
- Medal & Cert - Tanjong 10k
- 07 Aug05. Penang
- 10km/ 11th/ 49.52
- Medal & Cert - Larian HPPNK
- 20 Aug05. S.Alam
- 10km/ 15th/ 45.57.90
- Medal & Cert - Larian Merdeka
- 27 Aug05. Serdang
- <10km/ 42.28 - DiAmbang Merdeka
- 30 Aug05. UUM
- <10km/ 38.28 - Larian Merdeka
- 3 Sep05. Taiping
- 3km/ 3rd/ 12.45
- Trophy - Bukit Larut Off-Trail
- 4 Sep05. Taiping
- 18km ?/ 28th/ 1:37.37
- Cert - Temasya Sukan'05
- 17 Sep05. Gurun
- 3km?/ 1st
- Medal - Larian Muhibbah
- 02 Oct05. N.Tebal
- <10km/ 40.45
- Medal - City Run
- 13 Nov05. Penang
- <7km/ 32.24 - KRI 10km
- 20 Nov05. Ipoh
- 10km/ 44.42
- 24th. Medal - SKN: Gg Jerai
- 26 Nov05. Merbok
- <17km/ 3:22.56
- 9th. Medal - Larian YMM
- 27 Nov05. B'worth
- 8km/ no timing
- Medal - Kerachut Run
- 10 Dec05. Kerachut
- 7km/ 1:00.42
- Trail/ Plaque - Starwalk PG
- 11 Dec05. Kerachut
- 10km/ no timing - Larian Aids
- 24 Dec05. Sg.Petani
- <5km/ no timing
- 10th. Medal - KL Towerthon
- 19 Feb05. K.Lumpur
- 2058 step/ 22.52
- Medal - KL Int. Marathon
- 05 Mac06. K.Lumpur
- 21km/ 1:48:44
- 100th/ Medal - SKN: Gg Jerai
- 11 Mac06. Merbok
- <18km/ 3:32:20
- 16th/ Medal? - BM Biathlon
- 01 May06. B.Mertajam
- MTB+Run. 1:33.29
- 11th - A.Star Mini Marathon
- 06 May06. A.Star
- >21km. 1:59.18
- 15th/Medal - Gunung Kinabalu
- 06 Jun06. KK
- Lifetime exp - Larian Bendang
- 01 Jul06. A.Star
- <21km. 1:38.50
- Medal - Penang Bridge Run
- 31 Jul06. Penang
- 22.3km. 1:47
- Medal - Penang Biathlon
- 06 Aug06. Penang
- MTB. 1:09.26
- Run. 1:00.41
- Time. 2:10
- 15th. Medal - Larian ASJC
- 11 Aug06. A.Star
- 21km. 1:38.55
- 10th Trophy
- Medal + Cash - Larian MPSP
- 13 Aug06. BM
- <12km. 40.32
- Medal - Putrajaya Int M
- 10 Sep06.
- >21km. 1:54.04
- Medal - Powerman 2006
- 11 Nov06.
- 10R/60B/10R
- 10kR= 57.09
- 60kB= 2:21.02
- 10kR= 1:30.59
- Time: 4:49.10
- Pos: 79/100
- Medal - Jln Kaki GgJerai
- 17 Dec06.
- 9km. 1:16.19 - KL Int. Marathon
- 18 Mar07.
- 21km. 1:52.03
- Medal - Larian Bendang
- 05 May07.
- 21km. 1:37.19
- Medal - Century Ride
- 06 May07.
- 160km. 5:30.19
- Pos: 38/186
- Medal - 10km Joy Run
- 26 May07.
- 10km. 48.41
- Pos: 20
- Medal - 10km SportGames
- 24 Jun07.
- <10km. 31.51
- Pos: 2
- Medal - 10km Time Trial
- 22 July07.
- 10km. 17.16
- Pos: 9
-Medal - Penang Baithlon
- 05 Aug07.
- Trail & Hiking
- Team Relay
- Medal
- <4km. 43.23 - Road Relay
- 11 Aug07.
- 1.6km. 5.43
- Team Relay - Larian Jerai
- 18 Aug07.
- Run+hiking.
- 9.5km. 1:09.55 - Larian Ria
- 02 Sep07.
- Pos: 10
- 8km. 37.24
- Medal - AIMST Unity Run
- 20 Oct07.
- Pos: 8
- 7km+. 35.39
- Medal - Larian Peladang
- 26 Oct07.
- Pos: 9
- 6.5km. 26.05 - Powerman Malaysia
- 11 Nov07.
- 11km Run = 0:50.15
- 64km Bike= 2:10.49
- 10km Run = 1:20.15
- Time = 4:27.27
- Pos = 64/108
- Medal - KRI 12km Road Race
- 18 Nov07.
- Pos: 27/133
- 12km. 55.10
- Medal - Great Eastern 20km
- 20 Jan08.
- Pos: 39/431
- 20km. 01:54:52
- Medal - KL Tower Int Forest Towerthon Challenge
- 03 Feb08.
- Indv Pos: 272/1244
- Team Pos: 9/11
- Time: 21.30
- Medal - AIMST Unity Run
- 08 Nov08.
- Pos: 23
- <10km. 40.57 - Metro Walkathon
- 15 Nov08.
- 3km. Walk - Trikidz
- 30 Nov08.
- Triathlon for kids
- Alauddin: 2nd
- Jasmin: 4th - 5th Novice Swimming Competition
- 29 May09.
- Alauddin: 25m, 50m and 100m - Komtar Tower Run
- 31 May09.
- 2km run + 64th level climb
- Time: 21.44 - Malakoff 26km
- 07 Jun09.
- 26km. 2:38.55
- Pos: 75/193 - Baling International Duathlon
- 26 Jul09.
- 6.2km Run = 0:30.13
- 32km Bike= 1:02.44
- 5km Run = 0:27.54
- Time = 2:00.53
- Pos = 26/60
- Medal - Hatyai Nature Run
- 09 Aug09
- 21km. 1:59.12
- Medal - Merbok 10k
- 25 Sep09
- >10km. 57.30
- Medal - Cendana Hikathon
- 18 Oct09
- 9km. 1:11 / 16th
- Key chain - Genting Trailblazer
- 01 Nov09
- 14km. 1:51.27 / 15th
- Medal - Powerman Malaysia
- 08 Nov09
- Men team relay
- 64km. Cycling. 2:03.59
- 3rd. Medal - Larian Jublee Emas PAS
- 20 Nov09
- 7km. 31.35 / 10th
- RM50 - Larian Valdor
- 20 Dec09
- 10km - Penang International 12 Hours Walk
- 09 Jan10
- ?km - Larian Bendang
- 22 May10
- 6km
- 3km Jasmin - Hatyai Marathon
- 30 May10
- 13km. 1:10.43 - Larian Bandaraya Alor Star
- 26 Feb11
- 7km. No timing
- 5km. Jasmin. 18th - Larian Hari Bumi
- 24 Apr11
- 12km. 1:00.01
- 23th - Larian Mesra Rakyat
- 01 May11
- 4.8km. 21.12min. 5th
- Cikgu. 4.8km. 6th
- Jasmin. 4.8km. - Larian Bendang
- 07 May11
- 6.4km. 27.55min. 24th
- Cikgu. 6.4km. 28th
- Jasmin. 6.4km. 27th. - Larian dan Senam Cergas Komuniti
- 14 May11
- <2km. 9.18min.
- Cikgu.
- Jasmin. - Hatyai Marathon 2011
- 29 May11
- 13km. 1:04.51.
- Alauddin.
- Jasmin. - Race Against Time: Run For Life
- 05 Jun11
- 6km. 42.23. 10th - Larian Perpaduan 2011
- 11 Jun11
- 3km. 14.38. 1st
- Alauddin. Finisher
- Jasmin. 1st - Larian ASJC Kali ke 28 2011
- 08 Jul11
- 22km. 2:01.55. 11th
- Jasmin. Finisher - Penang Starwalk
- 18 Sep11
- 6km. Non-competition - Larian Merdeka
- 24 Sep11
- 10km. 44.15min. - Larian Amal Kesihatan Seimbang: Fizikal & Mental
- 15 Oct11
- 10km. - PJ Half Marathon
- 30 Oct11
- 21km. 1:58.08 127/524 - Penang Bridge International Marathon
- 20 Nov11
- 21km. 1:55.27 159/4509 - 4th Betong - Tanoamaeroa Minimarathon
- 03 Dec11
- 10km. 49.53 6th
- 10km. Jasmin 5th
- 10km. Alauddin - Larian Separuh Marathon Merentasi 3 Negeri
- 04 Dec11
- 21km. 1:56.36 - Walkathon Hari Fisioterapi
- 10 Dec11
- 5km. No timing - Lari Amal Demi Rakyat
- 18 Dec11
- 10km. 45.22. 11th. - Sabah Adventure Challenge 2012
- 5~8 Apr12
- 60km. Trail. 16th
- Day1. 30km. 6:34.14. 14th.
- Day2. 30km. 7:17.58. 16th. - Dnonce Penang International Hiking Challenge 2012
- 22 Apr12
- 9km. Trail.
- 1:22.12mins - CatCiti Leisure 10km Run
Dat:08 Jan11
Ven:Kuching, Sarawak
Dis:10km
Tel:012-8822880
Form and Detail - Bukit Gambang Resort City Ultimate Challenge 2012
Dat:17 Jan12
Ven:Bkt Gambang, Pahang
Dis:7km trail run
Form - Yam Tuan Antah Challenge
Dat:12 Feb12
Ven:Gg Datuk, N9
Tel:012-3715412 Rafi
Form - Standard Chartered Bangkok Marathon
Dat:12 Feb12
Ven:Bangkok, Th
Dis:42, 21 and 10km - 1 Vision Run
Dat:04 Mac12
Ven:Pdg Merbok, KL
Dis:10,5 and 3km
Tel:012-7830019
Form - Nalanda Walkathon 2012
Dat:04 Mac12
Ven:Tmn Rekreasi Bkt Jalil
Dis:5km - Brooks Half Marathon 2012
Dat:11 Mac12
Ven:Std Bkt Jalil
Dis:5,10 and 21km - Merentas Desa Pulau Pinang
Dat:18 Mac12
Ven:Teluk Kumbar, PG
Dis:8,6 and 2km
Form - Thailand’s Ocean to Ocean
Dat:25 Mac12
Ven:Ranong, Th
Dis:Pacific ~ Andaman - Junior Development Program
Dat:31 Mac12
Ven:Tmn Tasik Titiwangsa
Walking - KK City Run
Dat:01 Apr12
Ven:KKinabalu, Sabah
Dis:10,5 & 4km - Larian Bendang Menara Condong
Dat:08 Apr12
Ven:Teluk Intan, Perak
Dis:21,10,7 and 5km - SC Brunei Half Marathon
Dat:08 Apr12
Ven:Brunei
Dis:21,10,5 & 2.5km
Form - Annual Round The Houses Relay
Dat:15 Apr12
Ven:Jln Sepoy Lines, PG
Dis:2.4km x 8@6runners
Form - 3rd. USM Open Relay 2012
Dat:21 Apr12
Ven:USM Stadium, PG
Track and Field - D’Nonce Penang International Hiking Challenge 2012
Dat:22 Apr12
Ven:Tmn Belia, Penang
Dis:9.5 & 3.5km
Form - Jogathon Warisan
Dat:22 Apr12
Ven:Kuala Lumpur
Dis:11,7 & .5km
Form - Larian Paya Pahang Tua
Dat:28 Apr12
Ven:SK Pahang Tua, Pekan
Dis:9, 7 & 5km - Kejohanan Merentas Desa Terbuka SMK Kepong Baru
Dat:28 Apr12
Ven:Kepong, KL
Dis:8 & 6km
Form - Unity Run
Dat:29 Apr12
Ven:Westland, Penang
Dis:6.5 & 3km
Tel:04-2273092 - Kampung FUNd Run
Dat:29 Apr12
Ven:Berapit, BktMertajam
Dis:3.5km
Form - 7th Perak Columbia Iron Bound Challenge
Dat:28~29 Apr12
Ven:Lumut, Perak
Dis:Adventure - Merentas Desa Semena Hari Buruh
Dat:01 May12
Ven:Bkt Mertajam, BM
Dis:9km
Form - Walkathon D'Raja kelantan 2012 - Walk With Me
Dat:03 May12
Ven:Kota Bharu, Kelantan
Dis:7km - Port Dickson Beach Night Run
Dat:05 May12
Ven:Pantai Cahaya, PD, N.9
Dis:6km & 3km
Form - Borneo International Marathon
Dat:06 May12
Ven:K.Kinabalu, Sabah
Dis:10,21 and 42km - Sarawak Health Marathon
Dat:06 May12
Ven:Sibu, Sarawak
Dis:7 and 21km
Form - Jogathon Seksyen 7
Dat:12 May12
Ven:seksyen7, Shah Alam
Tel:012-9232 662
Form - Climb For Green
Dat:13 May12
Ven:Botanical Garden, Penang
Dis:Hiking
Form - PJ Dawn
Dat:13 May12
Ven:Stadium Kalana Jaya, Selangor
Dis:21 and 12km - Negeri Sembilan Masters Open Track and Field Championship 2012
Dat:19 May12
Ven:Stadium TAR, Paroi, N9
Dis:Tracks & Fields
Form - "We Care" Charity Fun Run
Dat:20 May12
Ven:City Park, Seremban 2
Dis:7km
Form - Walk A Payung 2012
Dat:20 May12
Ven:Kota Damansara, PJ
Dis:3.7km - Walk A Payung 2012
Dat:27 May12
Ven:Nusajaya, Johor
Dis:3.7km - Larian Merentas Desa Serdang
Dat:27 May12
Ven:Serdang, Kedah
Dis:12, 8 and 5km
Form - Hatyai Marathon
Dat:27 May12
Ven:Hatyai, Thai
Dis:4,13 and 42km
Form - 26th Malaysian Open Masters Athletics Championships
Dat:02~03 Jun12
Ven:MSN Stadium, Bkt Jalil
Tracks & Fields
Tel:013-3418516
Form - Larian ASJC Kali Ke 29
Dat:02 Jun12
Ven:Alor Star Mall, Kedah
Dis:22, 10 & 3km
Form - Putrajaya Urban Adventure Challenge
Dat:03 Jun12
Ven:Tmn Putrajaya, Putrajaya
Dis:Multi disciplines - Kordel's Charity Walk
Dat:10 Jun12
Ven:Pdg Merbok, KL
Dis:?km
Form - Ipoh Starwalk
Dat:17 Jun12
Ven:Stadium Indera Mulia, Ipoh
Dis:7km & 10km
Form - MCS Fun Run 2012
Dat:01 Jul12
Ven:Std MBPJ, Kelana Jaya
Dis:5km - JSP City Run
Dat:01 Jul12
Ven:Jit Sin Ind, Bkt Mertajam, Penang
Dis:6km and 8km
Form - Junior Development Program
Dat:07 Jul12
Ven:Tmn Tasik Titiwangsa
Walking - Olympic Day Run
Dat:08 Jul12
Ven:Dataran Merdeka, KL
Dis:7,5 and 3km - Feel Good Run
Dat:08 Jul12
Ven:Sri Pentas, Bdr Utama, KL
Dis:7,3 and 700m - Peace Run
Dat:15 Jul12
Ven:Tmn Belia, Penang
Dis:6km
Form - Jog For Hope
Dat:15 Jul12
Ven:Taylor's College, Sri Hartamas, KL
Dis:10, 6.5 and 3km - Komtar Tower Run
Dat:01 Sep12
Ven:Komtar, Penang
Dis:232m (height)
Form - UiTM Tower Chellenge
Dat:08 Sep12
Ven:Menara SAAS, UiTM, Shah Alam
Dis:Run + Climb - 11th Johor Open Masters Athletics Championships
Dat:15~16 Sep12
Ven:JB, Johor
Dis:Track and Field
Form - Kinabalu Climbathon
Dat:14 Oct12
Ven:Kinabalu Park
Dis:23km trail run - Junior Development Program
Dat:03 Nov12
Ven:Tmn Tasik Titiwangsa
Walking - Report: Larian Separuh Marathon Merentasi 3 Negeri...
- Quote of the Day
- Report: Larian Selangor Agro Fest
- Jogging Week1 December 2011
- Report: 4th Betong - Tanoamaeroa Minimarathon
- Quote of the Day
- Report: Desa Parkcity Run
- Gemilang Community Run 2011
- Borneo International Marathon 2012
- Result: Across 3 States Half Marathon
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