Jogging Week1+2 March 2012

06 March 2012 | Tuesday
Route: Office, Ladang Harvard, Harvard Golf Resort, Perwaja and office. Road and Trail.
Time: 49.52mins
Randomly playing on my mp3 player - [M.Nasir - Solo]
01 Tari Cinta Rimba Mistikal.mp3
02 Mustika.mp3
03 Rajawali Terbang Tinggi.mp3
04 Yang Bertakhta Akhirnya.mp3
05 Demi Masa.mp3
06 Semakin Nyata.mp3
07 Seloka Jengela Melayu.mp3
08 Padang Lalang.mp3
09 Sayembara Hidup.mp3
10 Biarkan Luncai Terjun.mp3
11 Falsafah Cinta (Duet Rahim Maarof) .mp3

One of favorite albums. Some where in late 90, I found the CD trus gabuih without thinking twice.


08 March 2012 | Thursday
Route: Loops
Time: 50.52mins
Randomly playing on my mp3 player - [Lionel Ritchie / Commodores - Gold CD2]
201 - All Night Long (All Night).mp3
202 - Penny Lover.mp3
203 - Say You, Say Me.mp3
204 - My Destiny.mp3
205 - Running With The Night.mp3
206 - Dancing On The Ceiling.mp3
207 - Love Oh Love.mp3
208 - Ballerina Girl.mp3
209 - My Love.mp3
210 - Love Will Conquer All.mp3
211 - Do It To Me.mp3
212 - Cinderella.mp3
213 - Angel.mp3
214 - Don't Wanna Lose You.mp3
215 - Sweet Love.mp3
216 - Oh No.mp3


Today, hati ada bunga sikit but first 10mins, kaki not so good. Sakit kat perut betis. Just running to finish targeted time. Berkerut dahi nak habih 50mins.


14 March 2012 | Wednesday
Route: Loops
Time: 30.52mins
Randomly playing on my mp3 player - [T-Square / Adventure]
01 - Adventures Prologue .mp3
02 - All About You.mp3
03 - Night Dreamer.mp3
04 - Sister Marian.mp3
05 - Rodan.mp3
06 - Jubilee.mp3
07 - Cape Light.mp3
08 - Travelers.mp3
09 - Adventures Epilogue .mp3

Long pause. 5days not jogging. Try complete in 50mins but... kaki still not good. Stopped at 30mins.