Training Week 1+2 - November 2014

05 November 2014 | 12 Muharram 1436 | Wednesday
Route: Sport Complex
Timing: 42.06 mins

06 November 2014 | 13 Muharram 1436 | Thursday
Route: Sport Complex
Timing: 31.11 mins

09 November 2014 | 16 Muharram 1436 | Sunday
Route: Office, Ladang Havard, Harvard Suasana Hotel and U-turn
Timing: 31.47 + 30.08 = 1:01.55mins

12 November 2014 | 19 Muharram 1436 | Wednesday
Route: Sport Complex
Timing: 41.32mins
With new Sony mp3 player
01. Spice Route.mp3
02. Rivers of Gold.mp3
03. North Shore.mp3
04. We Will Live Forever.mp3
05. The Sun King.mp3
06. Fountain of Youth.mp3
07. Emerald City.mp3
08. Soul Riders.mp3
09. Waterfalls of Bequia.mp3
10. Garden of the Gods.mp3

16 November 2014 | 23 Muharram 1436 | Sunday
Event: Penang Bridge International Marathon 2014
Distance: 42km. A category. Friend's bib#
Timing: 4:48.51mins (my stopwatch)
33.35 + 1:37.43 + 1:19.28 + 1:18.04