Report: Penang Baithlon 2007
Berita minggu lepas.
Penang Baithlon - 5th August 2007.
Doing relay with Riza. He rode the bike and i did the running discipline. Not target anything except for medal. Legs still not in good condition. For last 3 weeks did only short running training twice per week.
3 days before Baithlon - geram punya pasai. Taruh 8km speed run and my left leg paid the price. Sakit balik. To ease abit, i went to swimming practice for therapy.
After pick-up bib#, took goodies bags and chat, all categories of bikers were urged to line up at starting line. The race flag-off at 8am.
About 1:05.xxmins the first team relay bike reach and passed the ribbons to his runner.
I think that first bike rider... gila babi punya laju. He left the second bike (also a relay team) nearly 15-20mins behind. Aku dengan Najib puas dok pukul lalat.
On fifth team relay, Najib blah. Aku dok tibai lalat lagik.
Until the 3rd teams relay finish, baru Riza sampai. 1:43.53. - No more top prize.
I could run easy but... that not giving me satisfaction. Ran uphill, potong a few individual and 3-4teams relay. Reach the top check point in 23mins.
"No more hiking... right?" asking to marshall.
Suara aku tukaq bunyi suara itek nila.
Nodding his head, i collected the ribbon from him and ran down-hill.
Sup-sap-sup-sap-sup-sap... tup2 i heard automobile engine. - Finish line not far.
There were nobody while i ran down.
And i completed the run discipline in 43.05mins. which mean my down-hill was 20.05mins. Position... - i don't know. After grab the finish medal and clean-up kitaorang blah balik - lapaq nasik kandaq.
Medal.. sama macam tahun lepas. Tukaq tahun saja.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s8AmBZQD4-x4flOZQ0lPHsGYsB-q4b9r69-SVnTTXOB2JWh8DkGGSNhfdXNHFqxVytQ82rFEGykTppm8E3ZFbVlns9xDXlSqkAJlIbiIU7Hpdi8RbMo2VwbwUCqTn50HQCWaoKNcQ74-nt=s0-d)
Starting line
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tyt-ren4tDu79R8lOkvjy2h4PnK1VY6wRf_27qOqFr459_n6hrgRcX4IgyuvK4-jgogNefNKrcnmZRnPBl4p15po39P0s7-1dErk0A_tnsOa8VhaFjwfi0T-8CFwJ3ARlsb77dQt92S7Sc=s0-d)
Going down for bib & goodies collection.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uvCDNDQp1CNAh2C8ONNpteRrOBiFsQyeH4c5-E0nGbZQb0-jBAxLwDhjz4wdWM8mBPpvMc80MIlo1wUGbPr_Pp_OgxfP_7_J4oWcV3lAEC5hqDE9k7bYmxrS7Bkq7jBnQ8SNOzCCXEmWqq=s0-d)
Finish line
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v3dmGcGzmyCGSFFSbtCdhv6Sl6dOWTSfLLzJ8JukSZBozs8SQaBfe3wLP-xDJj1n-W58cIbBpClHV-k2DHSTXAhQ-ssltZyCS4nQ5cCXM5bHjbIyG5WwIe9Kr-dsbGXNKKU9tR5iqYeoU=s0-d)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_syzu1jQ9wLdkbuG7HjJqtYqHQbUatAOnRNZsezeieHXMnFT8DTlQhYeDrQBj-LzQCbohAyhLg2L0JaR3sunbmY_90RwN39fuXOmAGfX8HOP3XfYEJUW0ARwhLXjyySu4iEy1w6FbYdbpy7=s0-d)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_udykZh3fYusu1nBd4nyLhRG0a7dXw3WP1G0QZCAwwk5sd2FTO0rEazhsjLWXpNfCO31XvES0Sl0HswYyfskPbCwnKGNTT1f_TiAB5nKvmhG4YaGsy8i7sGX5gK6M2b5X3B15f7o7-h7yw=s0-d)
Riza tak sabaq dah.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uvSm1z2ckOburkztTVagqMRbmQKOX0ocNZ9E9TzAxsLmcgPIJMFkRXwcN3XS7nJLIG3Lf8STi5IWfBxgb8dU900nsHUP2RcaKs1K7y6SzczilXLikvvsFEC7vuDwaLrh4k5K-2K3iYYmNX=s0-d)
Seronok dapat tengok pom2 girls
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tdjo3TPQoPzYb9P7_v7wq3dAgFZO_FgZppo-0GpfrIT_Ka5-T2lYczoqMlHrW6MkDPzJFIfhrW9VIUmjNJIdK4urLh4Su3nEcP9ixSw7W8KukgtXv-dVvpDdL3qRQsrTgj1wgjegQI4gh-=s0-d)
Orang kampung Sungai Bakap - Najib.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s9u9JhDCxnR9K83HNMk60Zhrgw4prPNhVh64qB-c1xFYxyqxhchDqC-q_8YOGOCX0UdUS3XemqXTKZo3_ZWyIEesPSJoFHtpB2kRtk6gduWSwJeCF89wb9aGhVMTBViRCa3FGgDnWQCmE5=s0-d)
Senam aerobik dulu.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tJikblEsLZqTd7OAllY_UPv7lmEq-Z6GBBmve1yx-VaNkqTbmluwuGUX47GJogSM2PLa6r18-jxtt7zsBPqpCH2IFf2_UNZ6inN-QPU_rhoMf9Igp91AsZXh5Bn8mr5y1SN0fan6E8AAUQ=s0-d)
Riza at starting line.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vKN6ud814k2jidPwtDB0v8LDczA4cNc_hV6BRt3VZHVjykkMDOlwawxXq6RFGg0ZbPBzbGEtGOR-slGJWuSERZHUSe987Umsv8VpCh13kHlAEIIC1YNdcNoFs7FdZRfgTg6uaQl_ZuS6ck=s0-d)
Peeeeek!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uIV3S78qbafSJjfTJcE-lZ1ksgPMGURQsj3Z4JUypDrCraEUKQoXrNEO7s50L6N9SMBgPqhKItbruRx64UySv4iCM_0ZB5F5kiCF0pbQATjDOExi_Dzs3HGWnHsyYEJc65nguw8fUncY5b=s0-d)
Kayuh!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_utl5MNbh14gksJ6c2LXGwoIzaE0F2ME3H-fNL_mIKZHexdg3XBqDB9ydJ3NbekWuJ5-RHfoPahEDYA2ByM2rCdMtr5mAX2x80H6jCv2l-FIYUjksLgXXtjW2SsDNuGogGGKWbbPZ9DEi5f=s0-d)
Another run event held at same place - Godwill Run.
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sCvlxk7I8FJlPQo1FBu0ZrAWTJuFl_Un8HI1lWkEQreFzsXIw3SfzFM-lMfU9L8iyUtnynpadiHzQYLKpvMC_17tbkcSoVMfvneG5KtlWTx65RuhH0q0OAT0y5KXJB_F_uuo3xGeH1k_jx=s0-d)
Aku & Najib wish could run this first.<5km. Mostly all runners finished an hour before the first bike reach
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sJPXqVVE6re1PS7RUTdePa_Z04X9RIzED4aJG2uMnh3A1X-zPgbsa8aMST29tfK1N9cRVPGfjEiBtfoyf_OYHs1OmtJtdhLGLHsqwSKtJcI4PS0MoVxQ7WssE8tuYTic99zHdpvuf7gURo=s0-d)
Rugi2
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vRJWjokNz30FkALnZsKH_UDKl2TbJ8o75Q-koYl1uNvIWAP6bKlv-kxmkAtk02vcfAQaqI1AyQyL_ajzd_PVF_CZbn-P8pWh11IWDQEKXdymgYnwUYqQbjOPMJvVSbDAV3NLOpHiR6EEXV=s0-d)
Gambaq taya.
Penang Baithlon - 5th August 2007.
Doing relay with Riza. He rode the bike and i did the running discipline. Not target anything except for medal. Legs still not in good condition. For last 3 weeks did only short running training twice per week.
3 days before Baithlon - geram punya pasai. Taruh 8km speed run and my left leg paid the price. Sakit balik. To ease abit, i went to swimming practice for therapy.
After pick-up bib#, took goodies bags and chat, all categories of bikers were urged to line up at starting line. The race flag-off at 8am.
About 1:05.xxmins the first team relay bike reach and passed the ribbons to his runner.
I think that first bike rider... gila babi punya laju. He left the second bike (also a relay team) nearly 15-20mins behind. Aku dengan Najib puas dok pukul lalat.
On fifth team relay, Najib blah. Aku dok tibai lalat lagik.
Until the 3rd teams relay finish, baru Riza sampai. 1:43.53. - No more top prize.
I could run easy but... that not giving me satisfaction. Ran uphill, potong a few individual and 3-4teams relay. Reach the top check point in 23mins.
"No more hiking... right?" asking to marshall.
Suara aku tukaq bunyi suara itek nila.
Nodding his head, i collected the ribbon from him and ran down-hill.
Sup-sap-sup-sap-sup-sap... tup2 i heard automobile engine. - Finish line not far.
There were nobody while i ran down.
And i completed the run discipline in 43.05mins. which mean my down-hill was 20.05mins. Position... - i don't know. After grab the finish medal and clean-up kitaorang blah balik - lapaq nasik kandaq.
Medal.. sama macam tahun lepas. Tukaq tahun saja.
Starting line
Going down for bib & goodies collection.
Finish line
Riza tak sabaq dah.
Seronok dapat tengok pom2 girls
Orang kampung Sungai Bakap - Najib.
Senam aerobik dulu.
Riza at starting line.
Peeeeek!
Kayuh!
Another run event held at same place - Godwill Run.
Aku & Najib wish could run this first.<5km. Mostly all runners finished an hour before the first bike reach
Rugi2
Gambaq taya.
1 Comments:
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perghhh... hebat... hebat... caya lah... wishing u all d best in yr new ventures & more challenges..
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NEZZ, at 1:33 pm
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