Weekly mileage 16/5 - 22/5
Mon: Rest, back from Lumut
Tue: 10km @ Home - Taman Sinar Mentari. 4:50am (51.54)
Wed: 10km @ Office - Petronas, 5:20pm (45.05)
Thu: Rest
Fri: Rest
Sat: 21km @ Lari Bendang 2005
Sun: Rest
Total mileage = 41km.
Tue: 10km @ Home - Taman Sinar Mentari. 4:50am (51.54)
Wed: 10km @ Office - Petronas, 5:20pm (45.05)
Thu: Rest
Fri: Rest
Sat: 21km @ Lari Bendang 2005
Sun: Rest
Total mileage = 41km.
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