..to Lumut

Last week.. start doing light training. Kaki still not 100% fit. Still giving a bit ache when stand 1 (left leg) feet. Doing cycling 3 times a week.
Monday - 20km (Home to/back Office)
Wednesday - 40km (Home to/back Office + ronda2 around Gurun and Bandar Laguna Merbok)
Sunday - 30km (Home to/back Eastern By-Pass @Sg Petani)

Monday (first time kayuh during fasting)... pening lalat aku.. bila sampai office at 7am. Mau muntah + pitam aku. After sitting + rest for 10mins. OK dah. Mandi then clock-in. The rest of mileage... become norm. Probably this week.. start doing a very short running on soft pavement (padang kott..) or maybe track at AIMST.. if the guard sleeping kayu (sekarang sudah ada guard dah).

Received confirmation email for Powerman. Reg online but not pay the fee yet. Be inform alot of changes this time. Powerman @Lumut become the hottest event with top ranking international duathletes participation and the race start at 1pm.. or 0100H 1300H (Yeah! you read it right. - copy from the email).

Mak datuk... mampus aku.. hangit rentung + kering kontang aku. If i could finish the race within 5hour - Itu sudah cukup gumbira for me to close 2006 year... emmm.. let me put abit specific target - 4:30.

1jam - run
2jam - bike
1++jam - run
Plan A: +30mins for Terberak kaa.. pengsan kaa.. jatuh gerek kaa.. taya pecah kaa..
Plan B: +30mins for Emergency case. Panas melampau & kaki capik.

Hotel? - Booked. + Company Guest House also booked. Not mine.. but friend punya company. This one FOC but not confirmed.

Pangkor? - Will be on the way..
i miss Lumut, fav food.. + friends

..will bring extra pom2.