KL International Marathon - Running Clinic

Date: 16th May 2010 | Sunday | 8am~10am
Venue: Taman Perbandaran @ Municipal / Youth Park, Penang.

Drinks and fruits will be provided. Registration can be done during the said time.

Programme
07:45:
Runners registration

08:00:
Start Running Clinic
– 30min talks about various running topics
- General Training Principles
- Enhancing Performance,
- Stretching
- Apparel
- Hydration and
- Nutritional and post-workout supplementation pointers

08:30:
Public: Start for a Run together (slopes at about 3 to 5 km)

09:15:
Q&A session for Runners for Coach, Elite Athletes, Organiser, Registration boot for Standard Chartered KL Marathon is up

10:00:
End of Running Clinic, Handout of a booklet from Mark Williams

..from AlexOng