Quote of the Day
You should run your first marathon for the right reasons, because you'll never be the same person again. You must want to do it, not do it because your boss did it or your spouse did it.
- Bill Wenmark, running coach
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Previous Posts
- Result: Taiping Heritage Run
- Report: Shape & Men's Health Night Run
- Result: 6th Novice Swimming Competition
- 1 Malaysia Martial Arts Eco Challenge update
- Report: Orange Run 2010
- Perhentian Island Challenge 2010
- Quote of the Day
- Media Run 2010
- Report: Siemens Run 2010
- Quote of the Day
About
My personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.
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Rumah Semi-D - RM130
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Profile
- Name: Abdul Haris Shariff
- Stay: Bedong, Kedah
- Work: at Gurun
- H/P: 012-4287801
Target
- Next Run: Powerman 2009
- Target: Kayuh <2 hours
- 2003 - Penang Bridge
- 2004 - Run again
- 2005 - Marathoner
- 2006 - Duathlete
- 2007 - Pi berenang
Personal Records
- 07km: 0:37:25
- 10km: 0:44:42
- 11km: 0:56:14
- 12km: 0:59:11
- 21km: 1:37.49
- 42km: 4:13.53
Message?..
Road to KLIM05
A journey to my first Marathon- The Dream
- 12 Weeks Plan
- Tracking: Week 1/12
- Tracking: Week 2/12
- Tracking: Week 3/12
- Tracking: Week 4/12
- Tracking: Week 5/12
- Tracking: Week 6/12
- Tracking: Week 7/12
- Tracking: Week 8/12
- Tracking: Week 9/12
- Tracking: Week 10/12
- Tracking: Week 11-12/12
- The Reason
- ..at Finish line
Race Events
- Penang Bridge Run
- 8 June 03. Penang
- 22.3km / 2:40:30
- Medal & Cert. - StarWalk
- 25 April 04. Ipoh
- 5km / Fun walk - Larian Bendang
- 7 May 04. Alor Setar
- 21km / 2:12:29 - Larian Menara
- 5 June 04. Alor Setar
- 10km / 00:51:30 - Ipoh International Run
- 4 July 04. Ipoh
- 21km / 2:12:12
- Medal & Cert. - Jogathon "Hidup Sihat"
- 10 July 04. Sg Petani
- 10km / 0:52:01 - Fitness Run
- 29 Aug 04. Kg Seronok
- 7.3km / 0:37:25 - Adidas: KOTR
- 5 Sep 04. D.Merdeka
- 10km / 1:00:04 - Cafe21: Th.My.Sg 1/2M
- 26 Sep 04. Kangar
- 21km / 1:58:05
- Medal - Larian Perbandaran
- 09 Oct 04. Sg.Petani
- 12km / 59:11
- Medal/15th - KRI:10K Road Race
- 17 Oct 04. Ipoh
- 10km / 49:23
- Medal/47th - Jogathon Metro 2004
- 27 Nov 04. Sg. Petani
- 11km / 56:14
- 7th - Penang Relay
- 28 Nov 04. Penang
- 150 runners, 1 island,
...10 teams
- 5:44:47 / Top10 - Valdor Run 04
- 26 Dec 04. Sg.Bakap
- 10km / 54:02
- Medal & Cert. - Ku Cheng Tse Temple
- 01 Jan 05. Seb. Jaya
- <8km / 29:12
- Medal & Cert. - Penang Int. 12hour Walk
- 15/16 Jan05. Pdg Kota
- 32.34km / 6:00.05
- Medal. - Padang Besar Mini-Half
- 27 Feb05. Thailand
- 21km/ 1:46.42/ 10th
- Medal & Consolation - K.Lumpur Int. Marathon
- 06 Mac05. K.Lumpur
- 42km/ 4:41.01
- My Cat Pos: 163/298
- 42k Men Pos: 391/775
- Medal - Nilai3 Half Marathon
- 27 Mac05. N.Sembilan
- 21km / 1:49:11
- Medal & Cert. - Hong Leong Charity Run
- 10 Apr05. Sg.Petani
- 7.5km / 35.02
- Cert. - Duathlon Series II
- 15 May05. Lumut
- 10km / 46.17
- Medal & Cert. - Larian Bendang
- 21 May05. A.Star
- 21km / 1:37.49
- Medal - Jogathon Hidup Sihat
- 25 Jun05. Sg. Petani
- 8km+1km/ 42.19/ 11th
- Cert - Seremban Half
- 10 Jul05. Seremban
- 21km/ 1:52.37/ 56th
- Medal & Cert - Melaka Marathon
- 17 Jul05. Melaka
- 42km/ 4:50.00
- Medal & Cert - ASJC Run
- 05 Aug05. A.Star
- 21km/ 1:44.28
- Medal & Cert - Tanjong 10k
- 07 Aug05. Penang
- 10km/ 11th/ 49.52
- Medal & Cert - Larian HPPNK
- 20 Aug05. S.Alam
- 10km/ 15th/ 45.57.90
- Medal & Cert - Larian Merdeka
- 27 Aug05. Serdang
- <10km/ 42.28 - DiAmbang Merdeka
- 30 Aug05. UUM
- <10km/ 38.28 - Larian Merdeka
- 3 Sep05. Taiping
- 3km/ 3rd/ 12.45
- Trophy - Bukit Larut Off-Trail
- 4 Sep05. Taiping
- 18km ?/ 28th/ 1:37.37
- Cert - Temasya Sukan'05
- 17 Sep05. Gurun
- 3km?/ 1st
- Medal - Larian Muhibbah
- 02 Oct05. N.Tebal
- <10km/ 40.45
- Medal - City Run
- 13 Nov05. Penang
- <7km/ 32.24 - KRI 10km
- 20 Nov05. Ipoh
- 10km/ 44.42
- 24th. Medal - SKN: Gg Jerai
- 26 Nov05. Merbok
- <17km/ 3:22.56
- 9th. Medal - Larian YMM
- 27 Nov05. B'worth
- 8km/ no timing
- Medal - Kerachut Run
- 10 Dec05. Kerachut
- 7km/ 1:00.42
- Trail/ Plaque - Starwalk PG
- 11 Dec05. Kerachut
- 10km/ no timing - Larian Aids
- 24 Dec05. Sg.Petani
- <5km/ no timing
- 10th. Medal - KL Towerthon
- 19 Feb05. K.Lumpur
- 2058 step/ 22.52
- Medal - KL Int. Marathon
- 05 Mac06. K.Lumpur
- 21km/ 1:48:44
- 100th/ Medal - SKN: Gg Jerai
- 11 Mac06. Merbok
- <18km/ 3:32:20
- 16th/ Medal? - BM Biathlon
- 01 May06. B.Mertajam
- MTB+Run. 1:33.29
- 11th - A.Star Mini Marathon
- 06 May06. A.Star
- >21km. 1:59.18
- 15th/Medal - Gunung Kinabalu
- 06 Jun06. KK
- Lifetime exp - Larian Bendang
- 01 Jul06. A.Star
- <21km. 1:38.50
- Medal - Penang Bridge Run
- 31 Jul06. Penang
- 22.3km. 1:47
- Medal - Penang Biathlon
- 06 Aug06. Penang
- MTB. 1:09.26
- Run. 1:00.41
- Time. 2:10
- 15th. Medal - Larian ASJC
- 11 Aug06. A.Star
- 21km. 1:38.55
- 10th Trophy
- Medal + Cash - Larian MPSP
- 13 Aug06. BM
- <12km. 40.32
- Medal - Putrajaya Int M
- 10 Sep06.
- >21km. 1:54.04
- Medal - Powerman 2006
- 11 Nov06.
- 10R/60B/10R
- 10kR= 57.09
- 60kB= 2:21.02
- 10kR= 1:30.59
- Time: 4:49.10
- Pos: 79/100
- Medal - Jln Kaki GgJerai
- 17 Dec06.
- 9km. 1:16.19 - KL Int. Marathon
- 18 Mar07.
- 21km. 1:52.03
- Medal - Larian Bendang
- 05 May07.
- 21km. 1:37.19
- Medal - Century Ride
- 06 May07.
- 160km. 5:30.19
- Pos: 38/186
- Medal - 10km Joy Run
- 26 May07.
- 10km. 48.41
- Pos: 20
- Medal - 10km SportGames
- 24 Jun07.
- <10km. 31.51
- Pos: 2
- Medal - 10km Time Trial
- 22 July07.
- 10km. 17.16
- Pos: 9
-Medal - Penang Baithlon
- 05 Aug07.
- Trail & Hiking
- Team Relay
- Medal
- <4km. 43.23 - Road Relay
- 11 Aug07.
- 1.6km. 5.43
- Team Relay - Larian Jerai
- 18 Aug07.
- Run+hiking.
- 9.5km. 1:09.55 - Larian Ria
- 02 Sep07.
- Pos: 10
- 8km. 37.24
- Medal - AIMST Unity Run
- 20 Oct07.
- Pos: 8
- 7km+. 35.39
- Medal - Larian Peladang
- 26 Oct07.
- Pos: 9
- 6.5km. 26.05 - Powerman Malaysia
- 11 Nov07.
- 11km Run = 0:50.15
- 64km Bike= 2:10.49
- 10km Run = 1:20.15
- Time = 4:27.27
- Pos = 64/108
- Medal - KRI 12km Road Race
- 18 Nov07.
- Pos: 27/133
- 12km. 55.10
- Medal - Great Eastern 20km
- 20 Jan08.
- Pos: 39/431
- 20km. 01:54:52
- Medal - KL Tower Int Forest Towerthon Challenge
- 03 Feb08.
- Indv Pos: 272/1244
- Team Pos: 9/11
- Time: 21.30
- Medal - AIMST Unity Run
- 08 Nov08.
- Pos: 23
- <10km. 40.57 - Metro Walkathon
- 15 Nov08.
- 3km. Walk - Trikidz
- 30 Nov08.
- Triathlon for kids
- Alauddin: 2nd
- Jasmin: 4th - 5th Novice Swimming Competition
- 29 May09.
- Alauddin: 25m, 50m and 100m - Komtar Tower Run
- 31 May09.
- 2km run + 64th level climb
- Time: 21.44 - Malakoff 26km
- 07 Jun09.
- 26km. 2:38.55
- Pos: 75/193 - Baling International Duathlon
- 26 Jul09.
- 6.2km Run = 0:30.13
- 32km Bike= 1:02.44
- 5km Run = 0:27.54
- Time = 2:00.53
- Pos = 26/60
- Medal - Hatyai Nature Run
- 09 Aug09
- 21km. 1:59.12
- Medal - Merbok 10k
- 25 Sep09
- >10km. 57.30
- Medal - Cendana Hikathon
- 18 Oct09
- 9km. 1:11 / 16th
- Key chain - Genting Trailblazer
- 01 Nov09
- 14km. 1:51.27 / 15th
- Medal - Powerman Malaysia
- 08 Nov09
- Men team relay
- 64km. Cycling. 2:03.59
- 3rd. Medal - Larian Jublee Emas PAS
- 20 Nov09
- 7km. 31.35 / 10th
- RM50 - Larian Valdor
- 20 Dec09
- 10km - Penang International 12 Hours Walk
- 09 Jan10
- ?km - Larian Bendang
- 22 May10
- 6km
- 3km Jasmin - Hatyai Marathon
- 30 May10
- 13km. 1:10.43 - Larian Bandaraya Alor Star
- 26 Feb11
- 7km. No timing
- 5km. Jasmin. 18th - Larian Hari Bumi
- 24 Apr11
- 12km. 1:00.01
- 23th - Larian Mesra Rakyat
- 01 May11
- 4.8km. 21.12min. 5th
- Cikgu. 4.8km. 6th
- Jasmin. 4.8km. - Larian Bendang
- 07 May11
- 6.4km. 27.55min. 24th
- Cikgu. 6.4km. 28th
- Jasmin. 6.4km. 27th. - Larian dan Senam Cergas Komuniti
- 14 May11
- <2km. 9.18min.
- Cikgu.
- Jasmin. - Hatyai Marathon 2011
- 29 May11
- 13km. 1:04.51.
- Alauddin.
- Jasmin. - Race Against Time: Run For Life
- 05 Jun11
- 6km. 42.23. 10th - Larian Perpaduan 2011
- 11 Jun11
- 3km. 14.38. 1st
- Alauddin. Finisher
- Jasmin. 1st - Larian ASJC Kali ke 28 2011
- 08 Jul11
- 22km. 2:01.55. 11th
- Jasmin. Finisher - Penang Starwalk
- 18 Sep11
- 6km. Non-competition - Larian Merdeka
- 24 Sep11
- 10km. 44.15min. - Larian Amal Kesihatan Seimbang: Fizikal & Mental
- 15 Oct11
- 10km. - PJ Half Marathon
- 30 Oct11
- 21km. 1:58.08 127/524 - Penang Bridge International Marathon
- 20 Nov11
- 21km. 1:55.27 159/4509 - 4th Betong - Tanoamaeroa Minimarathon
- 03 Dec11
- 10km. 49.53 6th
- 10km. Jasmin 5th
- 10km. Alauddin - Larian Separuh Marathon Merentasi 3 Negeri
- 04 Dec11
- 21km. 1:56.36 - Walkathon Hari Fisioterapi
- 10 Dec11
- 5km. No timing - Lari Amal Demi Rakyat
- 18 Dec11
- 10km. 45.22. 11th. - Sabah Adventure Challenge 2012
- 5~8 Apr12
- 60km. Trail. 16th
- Day1. 30km. 6:34.14. 14th.
- Day2. 30km. 7:17.58. 16th. - Dnonce Penang International Hiking Challenge 2012
- 22 Apr12
- 9km. Trail.
- 1:22.12mins - Ekspedisi Menawan G.Kinabalu
- 22 Jun12. Sabah
- With Office mates - SP Half Marathon 2012
- 01 Sep12. SP
- 21km. Roadrace.
- 1:54.07mins - Mahidol Day Run
- 09 Sep12. Hatyai
- 10.5km. Roadrace.
- 52.53mins - Taiping International Marathon 2012
- 16 Sep12. SP
- 21km. Roadrace.
- 2:05.33mins
- Alauddin - Finisher
- Jasmin - 28th
- Azizi - 28th - Yala-Pattani Friendship Half Marathon 2012
- 30 Sep12. Yala, Th
- 21km. Roadrace.
- No record - mins
- Alauddin - Finisher
- Jasmin - 1st
- Haris - 6th - NTCRC Run
- 04 Nov12. Nibong Tebal
- 10km. Roadrace. 21th
- 45.55mins - Tanjung 10km
- 10 Nov12. Penang
- 10km. Roadrace.
- 42.15mins - 1st Thung Wang Mini Marathon
- 11 Nov12. Songkhla, Thailand
- 10.5km. 7th. Roadrace.
- 49.03mins - Penang Beach Run
- 25 Nov12. Bt Ferringhi, Penang
- 8.2km. 9th.
- 38.12mins - Mahidol Run 2012
- 05 Dec12. Hatyai, Tahiland.
- 4km. Fun Run.
- With Jasmin - Tarutao 10th Retrace Minimarathon
- 24 Mac13. Satun, Thailand
- 10km. 6th. 1:07.13
- 04km. 4th. Jasmin. - Bidor Half Marathon 2013
- 28 Apr13. Bidor, Perak.
- 21km. 61th. 1:56.28 - Hatyai International Marathon 2013
- 26 May13. Hatyai, Thailand.
- 13km. Top20. 1:05.16
- Cikgu. 4km Fun Run
- Alauddin. 4km Fun Run
- Jasmin. 4km Fun Run
- Fansuri. 4km Fun Run
- Aishah. 4km stroller
- NorAin. 4km Fun Run - Alor Star Jogging Club (ASJC) Run 2013
- 01 Jun13. Alor Star, Kedah.
- 21km. 14th. 1:53.18
- Jasmin. 5km. 5th
- NorAin. 5km. 6th - Mount Stong International Climbathon 2013
- 22 Jun13. Dabong, Kelantan.
- Mendaki Gg. Stong 4:13.43
- Alauddin. 7th. RM200 - Larian Bendang 2013
- 29 Jun13. Alor Star, Kedah.
- Alauddin. 4km. Finisher
- Jasmin. 4km. 13th. RM20 - Hatyai Nature Run 2013
- 11 Aug13. Hatyai, Thailand.
- 21km. 1:55.20 - Sikarinhatyai Mini Marathon 3
- 18 Aug13. Hatyai, Thailand.
- 10km. 49.58 - Yala-Pattani Friendship Half Marathon 2013
- 29 Sep13. Yala, Thailand.
- 21km. 1:52.13 - Penang Bridge International Marathon 2013
- 17 Nov13. Penang.
- 21km. 1:49.31 - Cyberjaya Resolution Run 2013
- 20 Dec13. Cyberjaya.
- 10km. 4:45pm - Tarutao 11th Retrace Minimarathon 2014
- 15~16 Mac14. Satun, Thailand.
- 10km. 55.14 - Hatyai Hospital Minimarathon 2014
- 23 Mac14. Hatyai, Thailand.
- 10km. 47.38min
- 10km. Alauddin
- 04km. Jasmin
- 04km. Fansuri
- 04km. Cikgu
- Stroller. Aishah - Betong Super Mini Marathon and Fun Run 2014
- 20 Apr14. Betong, Thailand.
- 12km. 10th. - NTCRC Run 2014
- 27 Apr14. Nibong Tebal, Penang.
- 9.2km. 43.03mins. - Hatyai International Marathon 2014
- 25 May14. Hatyai, Thailand.
- 21km. 1:53.18mins. - Alor Star Jogging Club (ASJC) Run 2014
- 01 Jun14. Alor Star, Kedah.
- 22km. 12th. 2:01.53
- Alauddin. 10km. Finisher
- Jasmin. 5km. 8th
- NorAin. 5km. 9th - 4th. Andaman Half Marathon 2014
- 15 Jun14. Satun, Thailand.
- 21km. 2:16.53 - Delta Eco Night Run
- 30 Aug14. Tmn Belia, Penang.
- 8km.
- Aku. 45:28
- Alauddin. 45:33 - SP Half Marathon
- 13 Sep14. Sg.Petani, Kedah.
- 3km. Jasmin. - Mizuno River Kwai Int. Half Marathon
- 14 Sep14. Kanchanaburi, Thailand.
- 21km. 1:55:42. Negative split - Tanjung 10km Run 2014
- 02 Nov14. Penang.
- 10km. 46:51. 14th - Penang Bridge International Marathon 2014
- 16 Nov14. Penang.
- 42km. 4:48:52. 519/5311 - Gunung Sibayak with family
- 02 Dec14. Berastagi.
- Sumatera Utara, Indonesia.
- Cikgu, Alauddin and Jasmin - Takasima Run 2014
- 14 Dec14. Penang.
- 14km. 1:12:59.47 - Taiping Run 2014
- 21 Dec14. Taiping.
- 12km. 1:01.32
- Alauddin - PSU Run
- 01 Feb15. Hatyai, Thailand.
- 10.5km. 50.48.94mins - Betong Mini Marathon
- 08 Feb15. Betong, Thailand.
- 11km 59.13mins - Suratthani Marathon 2015
- 15 Feb15. Suratthani, Thailand.
- 42km. 4:13.53 (PB)
- 9th. Age 30-39 - Penang Hot Air Balloon Run
- 21 Feb15. Penang.
- 6km FunRun
- Alauddin
- Jasmin - Men's Health Women's Health Night Run 2015
- 21 Mac15. Putrajaya.
- 12km. 59.29.30 - Larian Valdor 2015
- 19 Apr15. Valdor.
- 11.8km. 57.58 - OSH Run 2015
- 05 Aug. AlorStar.
- 07km. 34.52. 1st - Larian Amal Kesihatan Seimbang: Fizikal dan Mental
- 16 Sept. Hospital SP.
- 10km. 51.16.13. 3rd - Larian Giant 10km
- 17 Jan16. Giant,SgPetani.
- 10km. 48.37. 9th - Harumanis Adventure Trail Run
- 01 May16. Perlis.
- 15km. 1:29.02 11th
- Team: Jesmi Huslan - Merdeka Run 2016
- 31 Ogos 2016. Jitra.
- 10km. 7th. 52.12mins - Sikarin Mini-Half Marathon
- 21 Ogos 2016. Hatyai. Th.
- 21km | 1:55.22 - Khanom Marathon 2016
- 25 Sept 2016. Khanom. Th.
- 42km | 4:49.59 - Fit Malaysia Kedah
- 22 Okt 2016. Sg.Petani
- 10km | 54.17 - Pong Yaeng Trail Run 2016
- 10-14 Nov 2016. Chiang Mai, Th.
- 66km | 15:51.26 | 92th. - Surat Half Marathon
- 11 Dis 2016. Suratthani, Th.
- 21km | 1:57:11 | 70th/217 - OSIM Sundown Half Marathon
- 17 Dis 2016. Penang.
- 21km | 2:12:30 | 150th/780 - Dragon Back Spine Beach Run
- 12 Feb 2017. Satun. Th.
- 4km | Jasmin 8th - First MAF Walk Circuit
Dat:03 Feb12
Ven:Tasik Perdana, KL
Dis:3,5,10 and 20km walk
Form - Result: Taiping Heritage Run
- Report: Shape & Men's Health Night Run
- Result: 6th Novice Swimming Competition
- 1 Malaysia Martial Arts Eco Challenge update
- Report: Orange Run 2010
- Perhentian Island Challenge 2010
- Quote of the Day
- Media Run 2010
- Report: Siemens Run 2010
- Quote of the Day
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