Training Week 1+2 - December 2014

02 December 2014 | 08 Safar 1436 | Tuesday
Hiking a strato-volcano Mt. Sibayak
Venue: Berastagi, Sumatera Utara, Indonesia
Roziah, Alauddin and Jasmin

08 December 2014 | 15 Safar 1436 | Monday
Route: Sport Complex
Timing: 40.57 mins

10 December 2014 | 17 Safar 1436 | Wednesday
Route: Sport Complex
Timing: 35.38 mins

11 December 2014 | 18 Safar 1436 | Thursday
Route: Sport Complex
Timing: 40.55 mins

14 December 2014 | 21 Safar 1436 | Sunday
Takasima Run. 14.6km. Top100 medalist :)
Venue: Penang Science Park, Bukit Minyak, Penang
Timing: 30.38 + 42.20 = 1:12.59mins